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  1. Replies
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    Hmmmm this forum doesn't have a like button for...

    Hmmmm this forum doesn't have a like button for posts!!! I like what French fry said.

    In addition, if a couple tablespoons of rice is a lot of carbs for you, you are probably eating at a vlc...
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    Yes, there are theories. Someone even wrote a...

    Yes, there are theories. Someone even wrote a whole book about it, which I've read. Don't know if I totally buy it, but the theories are interesting....
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    Meatballs and tomato sauce over squash Sent...

    Meatballs and tomato sauce over squash


    Sent from my iPhone using Tapatalk
  4. Thread: bone broth

    by Opera
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    I've found organic, grass fed beef bones around...

    I've found organic, grass fed beef bones around at farmers markets for prices comparable to conventional bones. It's worth keeping an eye out. Otherwise, what the others have said.


    Sent from my...
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    PS Congratulate your friend for me!!! It is...

    PS

    Congratulate your friend for me!!! It is not easy to quit drinking. Let him know that his body, and his wallet, are thanking him right now. Quitting drinking is a hugely important health step....
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    I have a theory!!! I don't know this person in...

    I have a theory!!! I don't know this person in particular, but I used to be a heavy drinker and went through similar stuff...

    A whole bottle of wine has a lot of sugar- probably more than he's...
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    Ankle injury- Can't run. Now what?

    Hi!

    I injured my ankle, during my weekly running session actually, and I haven't been able to run for about 10 days now.

    Can any of you recommend a replacement to sprinting that isn't going to...
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    Excellent! I especially like the chanterelle...

    Excellent!

    I especially like the chanterelle banner on the website! However, the chanterelles are looking a little wilty. Ill send that person nicer chanterelles ;)
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    Great, this answers my question. They even use...

    Great, this answers my question. They even use olive oil! I was wondering if the Julia Child recipe I followed last night called for butter for its flavor, or texture. Looks like the answer is:...
  10. Hey! I'm a sucker for Tahini-based dressings....

    Hey!

    I'm a sucker for Tahini-based dressings. They are really thick and creamy. You can go the herbal/tangy route, or you can add a little sweetener for more of a honey-mustard type dressing. You...
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    Holandaise or Bearnaise... without butter?

    Can you substitute the butter in Holandaise or Bearnaise for, say, duck fat, or lard? I made delicious Bearnaise to eat with my London Broil last night, but am curious about making a dairy free...
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    Dredge them in a mixture of coconut flour, herbs...

    Dredge them in a mixture of coconut flour, herbs and spices, and parm. Fry until golden brown in your favorite oil. Even my husband, who generally hates liver, will eat that recipe.
  13. Recipe question: Pickled Spiced Plums, hold the sugar?

    Hey hey hey!

    My backyard is a-fruiting with millions of delicious little plums. I want to do something with them, other than scrape the fermented plum goop off my lawn in a week or two. My idea:...
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    That is a tricky restaurant to eat primal at!!!!...

    That is a tricky restaurant to eat primal at!!!! A lot of the americanized mexican food places are harder to eat primal at than the authentic ones.

    At Rubios, I would go for one of the salads....
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    Thanks, everybody. Thanks especially for the last...

    Thanks, everybody. Thanks especially for the last link. That's exactly what I needed.
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    Confused about cardio

    Hi!

    My name is Leila. I'm new to the forum, and have a newbie question, so bear with me!

    Getting to the meat of it... I am confused about the primal style workout. It seems that I have spent...
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