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  1. Replies
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    30-20-10 55 lb squats 35 lb kb swings ...

    30-20-10

    55 lb squats
    35 lb kb swings

    Practiced power cleans 5x5x5
    Practiced snatch form too
  2. 30-20-10 Kb swings And goblet squats Do it...

    30-20-10

    Kb swings
    And goblet squats

    Do it under 8 minutes!
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    Been off the grid traveling In the Caribbean for...

    Been off the grid traveling In the Caribbean for the last wk w the husband. Still managed to crossfit, cycle through the rainforest, hike a mountain, and sprint while we were gone!!

    Today we got...
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    I use the one from well fed which is the same...

    I use the one from well fed which is the same from the clothes make the girl

    Honestly, I have ZERO patience for the drizzling of the olive oil so my husband takes over at that point. But wow. It...
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    Traveling and staying w family. Jumped on the...

    Traveling and staying w family. Jumped on the deck did a Burpee ladder and invisible Fran w squats and push-ups

    My husbands family lives in a cute beachside community w TONS of hills. We ran to a...
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    26 5'2, 115 and about 18%bf. very active I eat...

    26 5'2, 115 and about 18%bf. very active

    I eat more carbs when I've had a more difficult workout or when my time of the month is approaching and I feel sluggish. I d t limit carbs, and I don't...
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    Poll: I have crazy anxiety- (scared of everything like...

    I have crazy anxiety- (scared of everything like a 6 yr old). It has not gotten worse by any means. I've actually learned to "let go" a bit and relax. So I'd say my anxiety has gotten a bit better!
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    1000m row ladder warm up 20 minute AMRAP 5...

    1000m row ladder warm up

    20 minute AMRAP
    5 handstand push-ups (I can't do these fully, so I flip upside down on a plyobox)
    10 pistol squats- 5 each leg
    15 dead lifts (65#- working on that form)...
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    Great video!!!

    Great video!!!
  10. Replies
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    Fooled around on the rings, pull-up ladder 5...

    Fooled around on the rings, pull-up ladder 5 kipping pull-ups, 4, 3, 2, 1,
    Practiced some snatches
    - totally new to Olympic lifts, it's really the only component I'm missing.

    30 squat jumps
    15...
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    Mile jog 5 rounds 10 Burpees, 10 push-ups, 10...

    Mile jog

    5 rounds
    10 Burpees, 10 push-ups, 10 mountain climbers, 10 prisoner squats, 10 push-ups
    Completed in about 12 minutes

    Tomorrow, indoor soccer tourney!
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    Yeah. And this is a warm up. I'm hauling ass to...

    Yeah. And this is a warm up. I'm hauling ass to make that total time, I just keep it going.
    I'm only 5'1... Yikes
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    My damper sticks around 5. My new favorite...

    My damper sticks around 5.

    My new favorite warmup is 400m row. 45 sec rest: 300m row, 30 sec rest; 200m row, 15 sec rest; 100m row. I'm trying to keep in around 4:30-5:00 total.

    I've just...
  14. I sleep w a legit tomahawk next to my bed.... No...

    I sleep w a legit tomahawk next to my bed.... No lie. I will be forced to throw it if there's an intruder ;)
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    I use the notepad app on my iPhone as a running...

    I use the notepad app on my iPhone as a running record and workout ideas page. I always have it w me!
  16. Thread: Yoga? :S

    by TLoRu
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    I use yoga on my "off" days between running,...

    I use yoga on my "off" days between running, soccer, and crossfit. I like it to stretch out and maintain my flexibility. Sometimes I'll go to a class, but other times I do it in my living room!

    I...
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    Today- fooled around on rings w pull-ups. So...

    Today- fooled around on rings w pull-ups. So hard, but got the kipping rhythm down to link a few together.
    5 rounds
    20 lb wall ball x 5
    Box jumps x 7
    Sledge hammer hits on tire, 10 strong hand
    ...
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    Tonight our pizza crust was organic lean beef- we...

    Tonight our pizza crust was organic lean beef- we made MEATZA from Well-Fed. Completely unreal and delicious. We doubled the recipe bc welcome leftovers!
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    10 round of 10 push-ups and 10 thrusters in 10:30...

    10 round of 10 push-ups and 10 thrusters in 10:30

    3 rounds of vrock abs and Spider-Man planks

    I've been addicted to pull-ups. Working on getting the kipping rhythm down. I did 5, 4, 3, 2, 1.
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    Hour yoga session, kipping Pullups to failure. ...

    Hour yoga session, kipping Pullups to failure.
    I'm working on keeping the rhythm up and linking more than 5
    Also working on muscle ups!

    Indoor soccer game on the same night
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    Monday 20 kb swings(35#), 1 Burpee 18, 2 16,...

    Monday

    20 kb swings(35#), 1 Burpee
    18, 2
    16, 3
    14, 4

    Last one was 2 swings, 10 Burpees

    This sucked
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    Light yoga class. Great stretch. 1.5 mile run. 45...

    Light yoga class. Great stretch. 1.5 mile run. 45 min walk w my dog"
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    No safety harness? Did I hear him correctly!?

    No safety harness? Did I hear him correctly!?
  24. Replies
    7,147
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    596,485

    2 mile jog AMRAP 12 min 3 dead lifts 6 KB...

    2 mile jog

    AMRAP 12 min

    3 dead lifts
    6 KB swings
    9 pushups
    - got 11 rounds
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    Can't wait to try that! Love a good Burpee ladder.

    Can't wait to try that! Love a good Burpee ladder.
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