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Type: Posts; User: Kool

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  1. Replies
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    It seems as though Paleo has gotten very popular...

    It seems as though Paleo has gotten very popular because it offered people a "go" signal to indulge in fatty meats and oils which resulted in rapid weight loss for overweight people because they went...
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    How about osteoporosis? The Eskimos have a...

    How about osteoporosis? The Eskimos have a relatively high meat consumption and also has one of the highest rates for osteoporosis. The Japanese people tend to eat 45kg of meat per capita while the...
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    I've been researching the Okinawan people of...

    I've been researching the Okinawan people of Japan who tend to live the longest of all populations. They tend to eat vegetables the most, sweet potatoes and rice for starch, very minimal meat like...
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    I'm 5'3 so a few pounds leaves noticeable changes...

    I'm 5'3 so a few pounds leaves noticeable changes on me.
    Well since paleo advocates saturated fats, i ate more meat because that's where saturated fats can be most accessible and meat is protein so...
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    Holy cow that is a lot of lifting...what is your...

    Holy cow that is a lot of lifting...what is your weight?
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    Backing Up on Paleo

    When I first joined Paleo, I went from 118 pounds to 116 in a matter of 3 days...this got me VERY excited (though I realize that it was water weight) so I stuck with the paleo diet for another month....
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    Not possible for me, I have rabbit poops

    Not possible for me, I have rabbit poops
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    Good news!!! The weigh in is moved to next month...

    Good news!!! The weigh in is moved to next month *whew*
    So relieved...though, I am intrigued by the potato diet and I will be snooping around the forums I guess..
    Thanks for everyone's help!! I'll...
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    I'm confused...on one hand low carb works for a...

    I'm confused...on one hand low carb works for a lot of people which it did for me but it backfired and I regained the weight. When I did very low carb, I had higher fat than protein, could that have...
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    Have you done it before? I don't think I can do...

    Have you done it before? I don't think I can do this because meat is relatively expensive unless I go for canned which contains a lot of sodium which might counteract my goal :(


    No money for...
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    I've tried that before but it only budged me by...

    I've tried that before but it only budged me by about 2 pounds and I feel exhausted by the end of it :(
    I have to be weighed then immediately I have to lift
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    About 4 pounds in a week frame. I have this...

    About 4 pounds in a week frame.
    I have this thing in my weight lifting class where we have to lift weights according to our weight in order to win.

    I've done this fruit detox before for 3 days,...
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    Quick temporary weight loss solution?

    Anyone know how I can drop a lot fat/water weight without losing much muscle?
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    Yeah coffee cake can go either way...it's either...

    Yeah coffee cake can go either way...it's either a cake made with coffee or a cake eaten with coffee.
    Instead of milk you could sub for some coffee I think
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    macadamia prices got me weeping while a whole...

    macadamia prices got me weeping while a whole fresh coconut can go for a dollar fifty
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    Do a variety of workouts; long distance, sprints,...

    Do a variety of workouts; long distance, sprints, lifting
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    I would have loved it if my parents told me no...

    I would have loved it if my parents told me no when I had ice cream and junk food.
    It would have saved me a lot of fat to deal with when I got older.
    If you feed your kids ice cream or bread the...
  18. Thread: Clams vs. Oysters

    by Kool
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    You can get kelp noodles at asian grocery stores...

    You can get kelp noodles at asian grocery stores usually.
    I got mine at a Korean one in a refrigerated section and they were about $1.49 for 16 ounces of salted kelp...had to soak them in water a...
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    If you didn't eat an excess of 3500 calories over...

    If you didn't eat an excess of 3500 calories over your maintenance needs then you're fine :cool:
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    Primal desserts can up calories QUICK! Primal...

    Primal desserts can up calories QUICK!
    Primal pancakes made from almond/coconut flour are pretty heavy and fun for kids topped with butter mmm BAMBAMBAM weight gain (for me I guess haha)
    1 whole...
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    Diet Calculator, Body Fat Calculator...

    Diet Calculator, Body Fat Calculator
    I use this
  22. Thread: calories?

    by Kool
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    You could be underestimating your calorie intake

    You could be underestimating your calorie intake
  23. Nutrition facts, calories in food, labels,...

    Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
    Best
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    pictures if possible? :cool:

    pictures if possible? :cool:
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    It really depends on your level of fitness. I'm...

    It really depends on your level of fitness.
    I'm the same weight as you but 3 inches shorter and I can easily do 9 pound dumbells for a lot of reps, 15 pounds for medium, 20 pounds for less reps.
    I...
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