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    I found this book good and helpful. I'm somewhat...

    I found this book good and helpful. I'm somewhat disappointed the book frequently directs you to their website without mentioning that to access the items the book is telling you about requires a...
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    Naked Disappointment

    I read Rich Food, Poor Food on Mark Sissons (impersonal) recommendation. I greatly enjoyed it and found it tremendously helpful, thank you. So then I read Naked Calories and also found the...
  3. Fair point. Obviously none of this fast food is...

    Fair point. Obviously none of this fast food is Primal as defined by Mark Sisson. I'm just trying to highlight the 'best of the awful choices'. Hopefully we begin drive these companies to provide...
  4. Is it Primal? Carl's Jr. Low Carb Burger (...YES!!! *)

    Alright, That is "yes" with a *. I haven't investigated a lot of foods yet, but this one is by far the most paleo/primal fast food I've run across yet. Here is the Carl's Jr. Ingredient guide...
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    Is it primal? KFC Grilled Chicken (...NO!)

    I'm sure this is a repeat but here we go anyway. I was going to come on here and ask if the KFC Grilled Chicken was a good on the road primal substitute. The Protein/Fat/Carbs looked good, but then...
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    Haven't posted in a while. I've been back 100%...

    Haven't posted in a while. I've been back 100% primal for a week or so. My current weight is 212.9 which is the lowest it has been in over 7 years (of many fitness attempts). My wife and I are...
  7. OK Lots of folks asked how tall she was, she's...

    OK Lots of folks asked how tall she was, she's 5'3".

    We currently do 'Primal' together, but she hasn't been strict with it. She is working out and getting much stronger/fitter, but isn't seeing...
  8. My wife says she'll do whatever I say to get fit/thin

    She's given me 8 weeks to be a total d**k to her and decide everything she'll eat, drink and exercise.

    She already does crossfit 2x a week and that's it for exercise. She has tried various...
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    Of course I'm sabotaging myself, I'm a master at...

    Of course I'm sabotaging myself, I'm a master at it!

    Strength continues to improve, scale weight is staying still but I'm still getting leaner and stronger. Very pleased. This is also with me...
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    Kirkland Omega 3 FISH OIL ... With Soy.

    So I'm a bit peeved that the Fish Oil we have in our house contains as ingredients: Fish Oil Concentrade, Gelatin, Glycerin, Water, Tocopherol. with a "contains" line of "Fish (Anchovy and Sardine)...
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    Sigh, recovering an ACL tear 2/26/11 during a...

    Sigh, recovering an ACL tear 2/26/11 during a martial arts tournament...
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    Still doing well. Weight hasn't changed much but...

    Still doing well. Weight hasn't changed much but I have been getting stronger/faster. 218lbs ish right now; I'll get another bodyfat test at the end of november and hopefully it will drop to the...
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    Primal Beef = Grass Fed; Primal Pork = ??

    I know Pork aren't 'grass-fed', what do I ask for from my local farmers to ensure they are raising their pigs to Primal specifications? What else should I confirm before I order a half or whole pig?
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    FINALLY back on the primal plan. I'm finding...

    FINALLY back on the primal plan.

    I'm finding that (for me) it's extremely easy to stay on (versus other diets) but when I do get off, it is EXTREMELY DIFFICULT to get back in compliance and...
  15. My wife mentioned that sometimes I smell like...

    My wife mentioned that sometimes I smell like nail polish. I assumed this meant I was in ketosis but does it actually mean I'm burning protein for fuel???
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    And dipped in melted organic ghee, it was...it...

    And dipped in melted organic ghee, it was...it truly was...
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    Sad to report I've been quite off Primal diet...

    Sad to report I've been quite off Primal diet this weekend. Having a hard time getting back to center. However, that was yesterday, and I get to start fresh tomorrow. Going to get 100% back on it...
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    Well I just spent $100 for 3lbs of the biggest,...

    Well I just spent $100 for 3lbs of the biggest, baddest, freshest giant king crab legs I've ever seen. So there goes this month.
  19. I'm pretty much at the point that if it comes in...

    I'm pretty much at the point that if it comes in a box, regardless of what it says, regardless of the nutrition info, regardless of the ingredients, it's a no go for me.
  20. Glycogen full/empty/replacement and other questions

    So. I know that when we eat carbs, the liver takes them and fills up an emergency high yield energy bank called glycogen. It releases that glycogen for other organs to use.

    When you are eating...
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    Now I'm starting to get worried the other...

    Now I'm starting to get worried the other direction - instead of a plateau I seem to be losing weight too quickly. I was 215.2lbs this morning. That is like 6lbs in 6 days. Am I not eating enough?...
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    Success breeds success. I had a small but...

    Success breeds success.

    I had a small but important victory today. Building off my stoked-ness and enthusiasm for my recent new weight low (I haven't been this light for like 6 years) and...
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    Finally smashed my plateau. Down to 216.5lbs...

    Finally smashed my plateau. Down to 216.5lbs this morning, getting me out of the 220-225 doldrums I've been in for a couple weeks. I did it by going ULTRA STRICT on the Primal foods, no square of...
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    HOLY FRAKKING CRACKER JACKS I had a BodPod...

    HOLY FRAKKING CRACKER JACKS

    I had a BodPod measurement last September 2010 - at that time I had started doing Judo for about 4 months, but didn't really eat right (actually just ate whatever I...
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    Well it took until 8/29 to break through my 8/9...

    Well it took until 8/29 to break through my 8/9 low of 220 so I'm now at 219.8. I know scale isn't everything ... which is why I'm on my way in to get a BodPod bodyfat measurement in a couple hours....
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