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Type: Posts; User: Thanks, Lew.

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    I now restrict my beverages to these: Water...

    I now restrict my beverages to these:

    Water
    Coffee
    Tea
    Red Wine
    Norcal margaritas
    Beer
  2. ^^This. I went to a buffet on T-Day and pigged...

    ^^This.

    I went to a buffet on T-Day and pigged out (mostly paleo stuff except for the desserts).

    Then on Friday, back to regularly scheduled programming.
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    Just curious: what is the benefit of going 41-72...

    Just curious: what is the benefit of going 41-72 hours without food?
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    Podcast with "Wheat Belly" author

    Advice Goddess Radio: Amy Alkon/Dr. Wm Davis, cut out wheat 11/25 by amyalkon | Blog Talk Radio

    Fascinating, lively interview with Dr. William Davis, author of Wheat Belly.



    Among the...
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    My sister has been making Christmas cookies for...

    My sister has been making Christmas cookies for decades. She sends me a box every year.

    My plan is to eat the whole box in one day, pay the price, and then return to my everyday Paleo way.
  6. Thread: Popcorn?

    by Thanks, Lew.
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    Saw this today: Is Popcorn Paleo? Who Cares! ...

    Saw this today: Is Popcorn Paleo? Who Cares! LewRockwell.com Blog

    I agree 100% with Karen here.

    I'm well within the 80/20 rule, so an occasional popcorn night fits in just fine with my...
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    Yeah, I'll probably eat anything and everything...

    Yeah, I'll probably eat anything and everything on the fourth Thursday and count it against my 20% (which for me is generally only 10% anyway, so what the hell).
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    The only concession I've made in regard to...

    The only concession I've made in regard to alcohol is to drink beer less often.

    I have 1-2 drinks a day 5-6 days a week. I'm now alternating between red wine and Norcal margaritas, with an...
  9. Use Al Pacino's line to Kevin Spacey in Glengarry...

    Use Al Pacino's line to Kevin Spacey in Glengarry Glen Ross:

    "What do you f**cking care?"

    Well, if that seems a bit harsh for family, just say, "I don't tell you what to put in your body, so I...
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    I second the Alton Brown method. Perfect steak.

    I second the Alton Brown method. Perfect steak.
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    I haven't drunk milk since I was a kid. ...

    I haven't drunk milk since I was a kid.

    Cheese is the big one for me. I'm not lactose intolerant (that I know of). I also put just enough half and half in my coffee to turn it from black to dark...
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    Thanks, Joanie.

    Thanks, Joanie.
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    Before paleo: at least once a day right after...

    Before paleo: at least once a day right after morning coffee.

    After paleo: not every day any more.

    Biggest difference, though, is the quality, more than the quantity.

    I call it Paleo poop.
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    What about dairy and cheese?

    Robb Wolf has dairy on his "no-no" list, but Mark doesn't.

    Do I have that right?

    I've eliminated all the grains and legumes since I started two weeks ago.

    But I'm still putting about 2 TBSP...
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