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    You're a gymnast/contortionist. This thread is...

    You're a gymnast/contortionist. This thread is for the anatomically normal. Go away :P
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    It shouldn't be anywhere close to resting on your...

    It shouldn't be anywhere close to resting on your bones. It goes on the anterior deltoids.
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    Yup. Do a power clean. That's where your hands...

    Yup. Do a power clean. That's where your hands go. Start with 1 hand's width wider than your deadlift grip on each side. Adjust as necessary for your anthropometry (meaning go wider if you have to...
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    So I'm rehabbing a groin pull, and didn't PR the...

    So I'm rehabbing a groin pull, and didn't PR the deadlift tonight. I only squatted 135 x 25 for my top set, and it was hard, but 455 went up easy on deadlift. Only 45 lbs short of my PR.
  5. Jordan runs the nutrition forum on...

    Jordan runs the nutrition forum on StartingStrength.com. He's an excellent coach as well. If you don't find the answers you're looking for in his blog, or in the stickies on his board, sign up and...
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    Rust is subtle too, breh. I wish I'd gotten my 3"...

    Rust is subtle too, breh. I wish I'd gotten my 3" belt in brown rather than sand. Sand is a total snoozer.
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    I've lifted with one before and really liked it,...

    I've lifted with one before and really liked it, but I'll let you know how mine performs once I have it here in the loft.
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    All the colors I've seen are nice, with the...

    All the colors I've seen are nice, with the caveat that black and sand are boring colors, so they look boring. The bright colors, like the blue (lime green, red, purple, etc) really pop. I like rust...
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    Don't be too jelly, Jeffers, but the Black Iron...

    Don't be too jelly, Jeffers, but the Black Iron Loft will soon be the proud owner of a Rogue (York) B&R bar. You're welcome to come clean with our bumpers and shiny new barbell any time you pass...
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    Oh man, it's a thing of beauty. I hope you're...

    Oh man, it's a thing of beauty. I hope you're getting the 4" athlete in RUST. Get Rust. No matter what quikky or Jefferson tries tell you. Rust is downright aristocratic, yet hard-working. It's like...
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    You have ibuprofen gel over there?

    You have ibuprofen gel over there?
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    Can't get to 300 without going through 242 first,...

    Can't get to 300 without going through 242 first, Steady. Congrats and nice work!
  13. What I've read is that to maximize muscle protein...

    What I've read is that to maximize muscle protein synthesis, lift heavy stuff (obviously), and get 3-5 g of leucine in 3-5 meals throughout the day, spaced 3-5 hours apart. That's pretty much settled...
  14. That's certainly one approach to progressive...

    That's certainly one approach to progressive overload.:cool:



    I agree with this. Plus there's the issue of how to do anything truly challenging with bodyweight for the back and lower body. If...
  15. I suspect you're already aware of my numbers....

    I suspect you're already aware of my numbers. Seems that you're a fan. That's precious. Do you want me to send you an autographed photo? Just PM me the mailing address.
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    For bulking: High protein, high carb (for me),...

    For bulking: High protein, high carb (for me), high fat primal, along with whey protein and probably supra-primal levels of milk, white rice, sometimes peanut butter and/or ice cream.

    No wheat,...
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    I'm telling you that you should proceed as if...

    I'm telling you that you should proceed as if that's the case.
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    Intermediate programming, still very focused on...

    Intermediate programming, still very focused on the main barbell lifts, just with volume and intensity distributed differently throughout the week. I'm rehabbing an injury at the moment, but...
  19. Who said push-ups were bogus? I said your claim...

    Who said push-ups were bogus? I said your claim that there's no difference between different amounts and applications of resistance was bogus. I also didn't say the PBF wasn't arbitrary. The OP wants...
  20. Sick burns are in the eye of the beholder. Do you...

    Sick burns are in the eye of the beholder. Do you know what the PBF recommends or did you just come here to make bogus claims and take personal pot-shots at me out of some weird kind of stalkerish...
  21. So the fact that I've managed to become...

    So the fact that I've managed to become moderately strong for my size means I'm somehow less entitled to an opinion on the subject of strength acquisition? How about you, Eich? Have you gone through...
  22. smh. Let's not derail this thread completely, but...

    smh. Let's not derail this thread completely, but you do know that the central nervous system exists, and that muscle tissue responds differently to high volume than it does to high intensity, right?...
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    I see your Lyle McDonald and raise you Matt...

    I see your Lyle McDonald and raise you Matt Reynolds (just for the opposite perspective, not saying everybody has the same goals as Matt):
    ...
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    If a 1RM exhibits perfect form, it wasn't a 1RM....

    If a 1RM exhibits perfect form, it wasn't a 1RM. That's one of the reasons it's not recommended to work at 98%+ all the time. Congrats on 335 and 425. Getting hyooge!
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    If you're going to IF, do it on your rest days....

    If you're going to IF, do it on your rest days. But I think you should eat everything, every minute, until your abs go away, then scale it back once you're about to have to buy new pants for the...
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