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Type: Posts; User: sarahz

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    Sticky: WOW Primal Betty you have exactly the same body...

    WOW Primal Betty you have exactly the same body type as me and I've been doing this for over a year with no real changes. I would like to know exactly what you eat and do please?
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    Well its good to have another here from WA. Its...

    Well its good to have another here from WA. Its certainly gaining popularity.;)
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    Hi nick I'm also from Perth, I have been to 1 of...

    Hi nick I'm also from Perth, I have been to 1 of the meetups but haven't been able to go to the others. Whereabouts are you from?
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    Howdy Badgerirl, my goodness I forgot I had a...

    Howdy Badgerirl, my goodness I forgot I had a journal going, suppose I haven't had much to say and nobody reading it anyway. I think there are quite a few Aussies on these forums now. How are you...
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    I find your journal interesting maybe because I...

    I find your journal interesting maybe because I like to know what people are eating:) your doing well.
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    Just found your journal and your weightloss is...

    Just found your journal and your weightloss is amazing. I just sent you a private message I hope you don't mind just wanted some tips on your exercising and diet etc. I'm primal and exercise heaps...
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    Just checked out your blog and love it will def....

    Just checked out your blog and love it will def. be following it
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    Hiya I'm from Perth :cool:

    Hiya I'm from Perth :cool:
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    Hi Whereabouts in Oz are you from? I'm from...

    Hi
    Whereabouts in Oz are you from? I'm from Perth. I love my coffee way to much to give it up. I try and just have my morning cuppa but some days I have more. I figure life is for living and if...
  10. Rasputina do you know of any good dvd's? Do you...

    Rasputina do you know of any good dvd's? Do you only do pilates or other stuff?
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    Luce, what training did you do prior to primal?...

    Luce, what training did you do prior to primal? And what does a typical week look like for you? Just interested because I have cellulite and it ain't shifting?
  12. Thread: separated abs

    by sarahz
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    I gave birth 3 years ago and still have separated...

    I gave birth 3 years ago and still have separated abs, they will never go back now so I just exercise as normal.
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    Sticky: Goosejuggler great job could you share details on...

    Goosejuggler great job could you share details on what you did or do you have a journal? I would love to know more
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    Hey Magda if you want to do the whole 30 (or...

    Hey Magda if you want to do the whole 30 (or there is also the 21 day sugar detox run by Diane at the beginning of each month) let me know and I'll see if I do it with you that way we can support...
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    Omg I'm in the same boat. I have low...

    Omg I'm in the same boat. I have low testosterone, estrogen dominance and low progesterone. Taking small dose of natural testosterone and progesterone but my levels have not improved. Been slowly...
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    Hi magda, I'm enjoying reading your journal as I...

    Hi magda, I'm enjoying reading your journal as I can totally relate to the whole food thing and constantly worrying about it. I went primal for a while, was feeling great, then started to read too...
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    Sticky: Mondawg I can't wait to see you pics once they...

    Mondawg I can't wait to see you pics once they are approved, I read your story and it really hit home, not that I have weight to loose but 3kgs would be nice, but the transformation is amazing. I...
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    Hi yes I'm from perth

    Hi yes I'm from perth
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    I can't really give you any advice as I'm...

    I can't really give you any advice as I'm struggling to loose 3kgs, however I would like to see a sample day of what you eat because that may help me lol!
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    Am really enjoying reading your journal, I...

    Am really enjoying reading your journal, I subscribed to it but for some reason didn't receive the updates so looks like I will have to keep checking in :)
  21. Thread: My story

    by sarahz
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    Stop thinking about food so much, just eat when...

    Stop thinking about food so much, just eat when you are hungry and eat enough so you feel full and satisfied. Try to think of it as not depriving yourself and instead think about how yummy the food...
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    I still haven't got to the point yet of IF and to...

    I still haven't got to the point yet of IF and to be honest I do like eating so not sure I really want to, however I don't eat if I'm not hungry but I suppose when I eat I don't stuff myself so I'm...
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    Welcome, another Aussie here:)

    Welcome, another Aussie here:)
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    Are you starting a journal, I would love to read...

    Are you starting a journal, I would love to read your journey;)
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    I don't think your eating enough which is...

    I don't think your eating enough which is probably my problem aswell. Similiar situation, I exercise 6 days a week and eat similiar to yourself and gained a couple of kg's. I find the days I...
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