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  1. yes and yes. i eat out frequently, eat at...

    yes and yes.

    i eat out frequently, eat at friend's homes and entertain all the time and never have a problem.

    unless these people have twizzlers and fiddle-faddle for every meal i don't get...
  2. i have never used it but it's a common ingredient...

    i have never used it but it's a common ingredient in low-carb cooking so i am assuming it's fine. a little goes a long way.
  3. STOP MAKING NUT BUTTERS. my personal...

    STOP MAKING NUT BUTTERS.

    my personal experience was that i had to stop buying nut butters. just like you, the jar and a spoon would sing to me and within a couple days i had devoured the whole...
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    i hate to break it to you, but chili's IS...

    i hate to break it to you, but chili's IS fast-food. just because it has table-service, don't think for a second the food is better quality than a drive-through.

    now that you are fessing up about...
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    grains are NOT primal and oats are barely so. i...

    grains are NOT primal and oats are barely so. i wouldn't recommend them.

    op, supplementing with magnesium citrate will help. however suddenly bulking up on fiber could backfire and make...
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    double post. sorry.

    double post. sorry.
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    erm, no. Cooked Meat Gave Ancestors An...

    erm, no.

    Cooked Meat Gave Ancestors An Advantage : Discovery News

    Eating Cooked Food Made Us Human | Popular Science
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    fully-cooked meat is essentially devoid of...

    fully-cooked meat is essentially devoid of pathogens so it's not the meat. am assuming you ate only the burger? nothing else? if this happens only when you eat out and you're eating at gross...
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    plus they're gross. i always gave them to the...

    plus they're gross. i always gave them to the dog when having mixed nuts.
  10. are you sure it was the stove and not something...

    are you sure it was the stove and not something else? like a/c? i use my stove all the time for this. my last place was gas and this place is electric and never noticed any kind of real uptick in...
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    liver is an excellent source of selenium as well.

    liver is an excellent source of selenium as well.
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    it doesn't look like there are many actual...

    it doesn't look like there are many actual studies. if your feet feel better, than why do you need outside corroboration? if they feel the same then don't use it. hell, it's like $5 to buy a silo...
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    your study couldn't explain the results either,...

    your study couldn't explain the results either, so if it's seeping up my butt or vagina, or somehow being inhaled, i honestly don't care. :p
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    cronometer can be very helpful, especially with...

    cronometer can be very helpful, especially with micros, to fine-tune your plan.

    dunno that i'd plan on salty/processed meats for every meal though. i know bacon can be the gateway meat for lots...
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    yes, and i pulled that study directly from your...

    yes, and i pulled that study directly from your link. i get that it's not air-tight science. jeebus.
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    ah, i completely understand the need for a more...

    ah, i completely understand the need for a more structured approach. good luck with your healing and progress. :)
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    eat protein that has fat attached. keep...

    eat protein that has fat attached. keep hard-boiled eggs or tinned sardines on-hand. if you feel a snack attack coming on, eat some of that. if your brain tells you, "no, me want chocolate," then...
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    oh, and? i'd pick liver over chicken any day,...

    oh, and? i'd pick liver over chicken any day, unless you're eating from your own well-tended scavenging flock.
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    i understand you want simplicity in your shopping...

    i understand you want simplicity in your shopping and meal prep, but trying to drill down every bite into which is "best" would kinda suck the joy out of eating delicious foods. both berries are...
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    your link is dismissing its use for for pain...

    your link is dismissing its use for for pain relief or detox, but i mentioned neither.

    from your article:


    my n~1 has shown me that a hot bath with salts is far more relaxing than one without....
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    or corn chips, lol.

    or corn chips, lol.
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    supplements and salts baths. we evolved to best...

    supplements and salts baths. we evolved to best absorb it through the skin.
  23. it's unlikely to go bad, as in deleterious to...

    it's unlikely to go bad, as in deleterious to your health, however, the flavor and texture eventually suffer. is your freezer running well and consistently very cold? how well wrapped is the...
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    even for a tiny person 1250 is very low. how...

    even for a tiny person 1250 is very low. how much do you eat now? if you are wanting to go under 1400 cals it's crucial that every bite count: liver, eggs, bone broth/gelatin, quality meats and...
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    i am child-free by choice, but there are plenty...

    i am child-free by choice, but there are plenty of blogs and websites on-line about paleo/primal families.

    keep up the great work, but the kids don't need to be lc, either. fruits and tubers are...
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