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  1. Need your advice. I work for a truck and trailer repair shop....

    I'm not a mechanic just work in the parts department. Just last week I had to get two tires from the container outside. It was tough! The container was not organized one bit. I had to go through 4...
  2. Poll: I just showed this to my friend. He's wondering...

    I just showed this to my friend. He's wondering why everyone recommends Kettle bell Swings. I didn't know what to tell him. Help!

    Sent from my SGH-M919 using Marks Daily Apple Forum mobile app
  3. Poll: Need your advice for my friend. He's deciding between Insanity or Swings

    I mean Kettlebell Swings. He has a 35 pound and a 53 pound Kettlebell. I'm the one that told him about the Kettlebell.

    He already has the Insanity workout DVD's. He's not a big guy though. He's...
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    What should I feed my 10 month old son?

    He just turned 10 months old on January the 12th. I want my son to be the epitome of a healthy strong boy. It's hard right now because my wife/his mother wants to give him cheerios later on, she also...
  5. Wow!!! This thread blew up and I'm grateful for...

    Wow!!! This thread blew up and I'm grateful for that. I just want to say that everyone here has shown so much knowledge, patience and respect from what I've seen and also on my posts.

    The more I...
  6. I lack the will power! I hope this forum can help me.

    I'm a parts runner for my job. That means I have access to anything food related when I'm on the road. It makes easy to stop at the gas station for a doughnut, candy bar and a drink. Also going to do...
  7. Thank you all for the feedback. Does anyone here...

    Thank you all for the feedback. Does anyone here have a similar schedule to mine? If so, what is your schedule like? It just seemed overwhelming to me. Being a father, husband, student and gym goer...
  8. Can I make time to go to the gym with my schedule?

    Hello all! I just signed up for a gym membership. It's a month to month basis. No contracts *whew*
    I trust Mark with his vast knowledge and I want to lift HEAVY! Also it's more motivating for me to...
  9. So 3 votes for weight vest and 2 votes for the...

    So 3 votes for weight vest and 2 votes for the Kettlebell. I'm not sure what MIPWID voted for though. If he votes for the Kettlebell then it would be a tie. I'm still deciding.

    I am aiming for...
  10. I can only pick one right now. Purchase a Kettlebell or a weight vest?

    I have a few fitness things I need to return to Play It Again Sports. I will use store credit and get either a 35 or 52 pound Kettlebell or a 50 pound weight vest. Not sure which one I should pick. I...
  11. Okay thanks everyone for the feedback. I'm glad I...

    Okay thanks everyone for the feedback. I'm glad I wasn't the only and it's good to hear about people not having any issues with it. I may have to look into a Chiropractor soon. Hey it's worth a shot....
  12. Why does certain parts of my body POP? I'll explain....

    I will be seeing a doctor on this but after my insurance kicks in. I start a new job tomorrow and probably will be waiting 3 months for insurance to kick in. But what kind of doctor should I go to?...
  13. I actually used to have Insanity. I first got it...

    I actually used to have Insanity. I first got it a while ago from Craigslist for $40 and sold it for that same price. The more I read about it the more I did not like it. I want to get stronger in my...
  14. What is a good weight to start with? I have...

    What is a good weight to start with? I have looked at all those programs but information overload. I am not sure which one to pick. Sadly I don't have any hills right by me. I am looking for pure...
  15. Help! Looking for a good bodyweight only routine to transform my body

    I know what you eat is 80%-90% of what you look like.But a good solid workout routine helps as well. I have tried SimpleFit but it seems it only helps with endurance. I have only seen Cheapo's...
  16. When should I start to use a weight vest?

    Right now I am doing the Ten Sets of Hell bodyweight workout routine:

    10 burpees
    10 pushups
    10 dips
    10 pull ups
    10 squats

    That is one set. Nine more after that. The goal is to do all...
  17. Thanks for the feedback. I respect Al Kavadlo. I...

    Thanks for the feedback. I respect Al Kavadlo. I am just not sure what book to purchase from him. I like the fact that he only does bodyweight workouts. I will have to contact him directly and see...
  18. I've decided to do the Crossfit Bodyweight WOD 3-4 times a week. Good idea?

    I'm poor. No funds for a globo-gym and especially no funds for a Crossfit box. Also no room and no money for equipment. Not even equipment I can build myself. I have a newborn son that will be 4...
  19. I want to raise my son Primal. Please help.

    My son is due to be born around March 24th. I want him to grow up strong and very healthy. I just want the best for him. My wife follows the conventional wisdom of things. It's very hard no extremely...
  20. About to begin my one meal a day trial and looking for some advice.

    I'm a 31 year old male that is 5'7" tall and weigh 185 pounds. Way too heavy if you ask me. I have that skinny fat look. I look bloated in my pictures and I used to have a good defined adam's apple....
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    I'm not sure where it's coming from exactly. I do...

    I'm not sure where it's coming from exactly. I do know it comes from my foot or my ankle not sure which. Also it's usually on my right foot/ankle area. very rarely on my left. I can feel that it...
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    I can hear my joints POP

    Don't worry. It's not painful. Just really annoying. When I start warming up that's the time when I hear it the most. Also when I do burpees. I'm not able to do my burpees at the momentum I want to...
  23. What kind of oil should I use for the majority of my cooking?

    Right now in my pantry I have extra virgin olive oil and extra virgin coconut oil. My wife does not like to use coconut oil for two reasons. First one it's hard to get out of the jar because it's not...
  24. Thank you all for the advice. I really love these...

    Thank you all for the advice. I really love these forums. Everyone of you is willing to help each other out. When I get in shape and learn some more I will be dishing out advice as well.

    I think...
  25. Looking for egg whites vs eating whole egg study

    I'm "trying" to show my wife's family that Primal/Paleo eating is the way to go. My mother in law was discussing with my wife whether egg whites are better to eat than the whole egg and vice versa. I...
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