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    Thanks for your input. I was asking because on...

    Thanks for your input.
    I was asking because on the paid sites, the authors say they will answer questions on their forum.
    I thought that might be worth something.
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    Membership Paleo Websites

    Hey guys, I wanted to know if any of you are members of any of the Paleo support sites that charge and what has your experience been. What do you like or dislike?

    Also, do you know of any other...
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    I have struggled with autoimmune problems for 13...

    I have struggled with autoimmune problems for 13 years now! It can take over your life and eventually take your life! Pretty much all my "disorders" go away if I stay absolutely grain free, dairy...
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    Jody, my opinion is that your calories are too...

    Jody, my opinion is that your calories are too low. I would up it closer to 1600-1800 and up the carbs closer to 75.
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    I feel better eating more carbs too! Glad it...

    I feel better eating more carbs too!
    Glad it worked for you😊
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    I have an auto-immune disorder and a number of...

    I have an auto-immune disorder and a number of foods make me very sick.
    I DO NOT eat Gluten, Any Grains, Night Shade Veggies: Potaotes, bell peppers, eggplant, jalepenos, ect..., Dairy in any form...
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    The Paleo Code is a "program" on Chris Kresser's...

    The Paleo Code is a "program" on Chris Kresser's website. You answer questions to figure out what is going on.
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    Paleo Code by Chris Kresser????

    Have any of you purchased the Paleo Code by Chris Kresser?
    I'm in GREAT need. I'm gaining weight even though I eat Paleo.
    I'm hoping to find some answers.
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    Chris Powell carb cycling???

    I watched Chris Powell yesterday on doctor Oz. he talked about carb cycling. He frowned on going to lower on the carbs. did any of you watch this episode and if so what do you think. I can't eat as...
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    Eyeofround, The lab flagged my results. 5.7 is...

    Eyeofround, The lab flagged my results. 5.7 is considered an average blood sugar of 125. This is higher than they would like.
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    WAPF the way they eat journals

    I found the food journals of WAPF very interesting.

    How We Eat: Food Journals of the Weston A. Price Foundation Board of Directors - Weston A Price Foundation
  12. Thank you all so much!

    Thank you all so much!
  13. How many carbs a day to NOT trigger thyroid disturbance

    I've heard low carbs mess with thyroid function. I am hypo and am on Synthroid. I lost alot of hair last time I went low carb. Do you know how many carbs a day one should have to off set any thyroid...
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    Thank you all so much!

    Thank you all so much!
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    I can't eat any kind of rice, oatmeal, quinoa, or...

    I can't eat any kind of rice, oatmeal, quinoa, or other grain. They ALL make me sick and spike my blood sugar.
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    Thank you everyone! Heartseeker, I found that...

    Thank you everyone!

    Heartseeker, I found that beans (any kind) DO NOT cause a blood sugar spike, but sweet potato does. Both of those carbs were couples with protein and fat. I tried sweet...
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    NEED HELP dr. put me on metformin

    Hey everyone,

    You guys have been such a source of information and encouragement for me. I really NEED your input.
    I did paleo about 2 years ago. I lost alot of weight very fast from being in...
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    Your thoughts on Blood type

    I have noticed that a number of paleo foods still give me a problem. I'm blood type O. I noticed that the foods that are causing me issues are on the blood type o avoid list.

    Example of the...
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    Hey Pebbles, I have read your story. You are...

    Hey Pebbles, I have read your story. You are such an inspiration to me!
    My servings are loosely based on the American Dietetic serving sizes. Medium sized banana= 2 fruits, 1c. leafy greens= 1...
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    Thanks everyone! I have a lot to look into. I...

    Thanks everyone!
    I have a lot to look into.
    I appreciate all of your help.

    I went back to eating strict paleo by Dr. Loren Cordain's book and am doing better.
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    I eat around 10 servings a day of fruits and...

    I eat around 10 servings a day of fruits and veggies. Some days I eat more fruits and some days it's more veggies. It feels so natural to eat this way!

    Here is a sample of what how I've been...
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    Paleo by Loren Cordain

    The Paleo Diet book was the first book I read in regard to eating paleo. I followed it and lost weight very easily.
    He does do recommend any grains or no dairy. He says that dairy causes acne. I...
  23. Thread: Yucca....

    by uniquelymade
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    Yucca....

    Hey everyone,

    I had Yucca today. It's delicious!
    I bought a bag from Publix. They had buy one get one free.
    They are peeled and diced in the freezer section near ethnic foods.
    I boiled it in...
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    All of this info is great! Thanks everyone I...

    All of this info is great!
    Thanks everyone I will look into these suggestions.
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    Thanks!

    Thanks!
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