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    Help with a Keto plan?

    Hey everyone,

    I was wondering if anyone could help me out with a Primal Ketosis eating plan?

    So I'm trying to build up a plan for ketosis which hits as many of the markers nutrient-wise as...
  2. Ketosis promotes longevity and healthy ageing

    How calorie restriction influences longevity: Protecting cells from damage caused by chronic disease

    Although the study refers to both ketosis and low-calorie eating, it specifically names βOHB as...
  3. Thanks for the reply, I really do need to try and...

    Thanks for the reply, I really do need to try and un-learn everything that CW has taught me...
  4. Salt is healthy? Low salt may actually increase mortality...

    Salt wars

    Although it doesn't say what the optimum level is, or what kind of salt it is, so thoughts people? How much salt do you consume? Could there be differences between table salt and natural...
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    lol, I misread that as "Eat the vegetarian", my...

    lol, I misread that as "Eat the vegetarian", my first thought was - well that's one way to get your veggies...
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    I buy foreshank (shoulder) lamb cuts and pork...

    I buy foreshank (shoulder) lamb cuts and pork ribs and when I've finished eating the meat and fat I generally gnaw on the bones (though they generally need to be pretty well cooked in order to eat...
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    Lol, I might look in to it. Yea, my...

    Lol, I might look in to it.



    Yea, my thought was the same, it's not as bad since it's from a whole food, but I was more thinking if I add a 300g potato to my diet (as my main source of carbs),...
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    Just a random question, any thoughts on of the...

    Just a random question, any thoughts on of the same would apply to all pork in general?

    I've recently found a nice supply of pork spare-rib, I like being able to gnaw on the rib once I've eaten...
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    Hey all, just wanted to get peoples opinions on...

    Hey all, just wanted to get peoples opinions on Sweet potato's vs white potato's?

    My main concerns are toxins - the fructose in sweet potato's (approx 1.65g per 100g) vs the glycoalkaloids of...
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    Heh, beat me to it. This is good advice, it's...

    Heh, beat me to it.

    This is good advice, it's a good idea to follow it (early on it threw me a little with some of the opposing views and conflicting info you can find reading these forums - in...
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    Hey, Welcome from another Sydney goer. There...

    Hey,

    Welcome from another Sydney goer. There are a ton of tracking websites around (ie. paleotrack.com, Nutrition facts, calories in food, labels, nutritional information and analysis –...
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    I did find this - Hunter-Gatherer Macronutrient...

    I did find this - Hunter-Gatherer Macronutrient Ratios: More Data | Perfect Health Diet which is interesting (not sure if it has been mentioned on MDA before), though it is with modern...
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    Vitamin's A, E and K probably aren't too bad if...

    Vitamin's A, E and K probably aren't too bad if it's short term, since they are fat soluble you can probably last for a little while on what you had already gotten before starting the potato fast....
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    There are a bunch of people mentioning how this...

    There are a bunch of people mentioning how this isn't healthy long term (true), but I don't see anyone coming up with solution to that. So, more as a matter of interest, can we turn this is in to a...
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    I started doing this at the start of the week, it...

    I started doing this at the start of the week, it actually seems to make me sleep better.

    I do have a random question, would it be better to have a glass of warm lemon water before the one large...
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    Actually, would I be better off adding some of...

    Actually, would I be better off adding some of this Bragg Live Foods, Bragg Apple Cider Vinegar, Bragg Liquid Aminos,Systemic Enzymes, Bragg Live Organic Food Products, Patricia Bragg, Paul Bragg,...
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    By supplementing Iodine, I was referring to a...

    By supplementing Iodine, I was referring to a Potassium Iodide spray which has about 280 mcg of Iodine in each spray (only planning on one spray in the morning). I'll try and make a note of my sleep...
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    Yea, I wasn't planning on going crazy with the...

    Yea, I wasn't planning on going crazy with the iodine, I'll be adding it slowly to find an adequate level.
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    I just realized - wouldn't adding lemon juice to...

    I just realized - wouldn't adding lemon juice to my water erode my teeth in the long run? (assuming I was adding lemon juice to the majority of the water I'm drinking). Would love an answer on this...
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    I add a pinch of Himalayan pink salt to each 600...

    I add a pinch of Himalayan pink salt to each 600 ml bottle (and will also start adding some raw lemon juice now as well). I did manage to find Magnesium citrate in 150mg capsules (couldn't find Mg...
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    Never mind, some quick googling answered my...

    Never mind, some quick googling answered my question, will start adding lemon juice to see the effects.
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    I tried upping the water for a while, it actually...

    I tried upping the water for a while, it actually made me more dehydrated (though I was in ketosis at the time), due to the low carb, I was l losing most of my minerals along with my water (it was...
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    Thanks for the reply. The magnesium supplement...

    Thanks for the reply.

    The magnesium supplement I'm taking is Mega Magnesium | Ethical Nutrients (should I consider replacing this with a magnesium malate or citrate supplement?). From what I can...
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    Mineral Problems? Help!

    Hey people,

    I was wondering if you could help. I'm pretty sure I have some form of mineral deficiency... So, originally I was doing a VLC diet (ketosis) and was having dehydration problems, I...
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    I'm actually a mobile app developer - it's not...

    I'm actually a mobile app developer - it's not that easy to make a decent app, and even then people tend to complain a lot if there is something they don't like, and insignificant feature missing or...
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