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  1. Thread: Here I go...

    by hchumley
    Replies
    9
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    233

    five days left of my challenge. I am still...

    five days left of my challenge. I am still hanging in there. I did cheat yesterday for my Christmas celebration and boy did it kick my butt, i rode a roller coaster of carb high/ lows all day. I just...
  2. Thread: Here I go...

    by hchumley
    Replies
    9
    Views
    233

    Day 6 Didn't really crave much at all today,...

    Day 6

    Didn't really crave much at all today, noticed my hunger pains were A LOT less then before PB!
    B-3 eggs 3 bacon
    L-boiled shrimp and salad (had ranch:(....really need to find a new...
  3. Thread: Here I go...

    by hchumley
    Replies
    9
    Views
    233

    Nd Day five success B- omlette muffins L-...

    Nd Day five success

    B- omlette muffins
    L- bunless burger extra veges
    S-berry crumble from the pb easy meals YUMMY
    D-chicken breast and green beans potato salad

    12gour shift,set up...
  4. Thread: Here I go...

    by hchumley
    Replies
    9
    Views
    233

    Day four down 31 protein 72 carbs today Not...

    Day four down

    31 protein 72 carbs today

    Not happy with those number, haveing real hard time fitting in all the protien I need...will do better tomorrow
  5. Replies
    9
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    457

    74 protein/ 32carbs today, ate lots of eggsto get...

    74 protein/ 32carbs today, ate lots of eggsto get there
  6. Thread: Here I go...

    by hchumley
    Replies
    9
    Views
    233

    Day 3 down...I need a sponser! Do they anonymous...

    Day 3 down...I need a sponser! Do they anonymous meeting for the sugar addicted?

    Think my "carb flu" started today...booh

    B- 4 fried in bacon grease eggs
    L- "primal cereal"
    S-cheese stick, 1...
  7. Replies
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    457

    Local fish market closed today so no fish for...

    Local fish market closed today so no fish for me:( maybe tomorrow...

    Thought soy was a no no?? Legume? Not sure but beside the point as I think they are yucky..lol

    Any thought on "orgain" brand...
  8. Replies
    9
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    457

    Used an online calculator to get my lean body...

    Used an online calculator to get my lean body mass, is the .7gram of protein per lb right?
  9. Calley is 3 in Jan. she has always been picky but...

    Calley is 3 in Jan. she has always been picky but does like fruit and veges, she pretty much turnes her nose up at any meat other then taco meat and chicken nuggets or hot dogs. Loves Bacon...
  10. days off have been using an elliptical machine...

    days off have been using an elliptical machine and kettleball exercises. Now I know better sooo more kettleball less cardio. Not such a problem on the days off. How does you're 2yo do with pb eating?...
  11. shiftworker mom having hard time fitting in workouts, help please

    My typical work day
    Up at 4
    To sitter by 530 (have a 30 min commute)
    Work from 6-6
    Home by 7 (with three year old)
    Between 7 and 8 have to make dinner
    Daughter in bed by 9
    So FREAKIN tired...
  12. Replies
    9
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    457

    So I had four eggs for breakfast, I was worried I...

    So I had four eggs for breakfast, I was worried I wouldn't be able to finish so I skipped the bacon. Think tomorrow I will try to have some bacon or sausage too...don't feel too bad right now for the...
  13. Replies
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    457

    Thanks for the input. I will try to upmy protein...

    Thanks for the input. I will try to upmy protein today and see how it goes. Think I'm going to go get some fish or something different:) now for breakfast, ill eat and extra egg or two.
  14. Replies
    9
    Views
    457

    Protein help please

    I read on here somewhere and cant find it now, but it stated that times you lean body mass by .7 to get your protein for the day.

    I am female, at 166 and 5'8 which equaled 115.5 lean muscle so i...
  15. Thread: Here I go...

    by hchumley
    Replies
    9
    Views
    233

    Day 2 success! B- 2 omlette muffins Not very...

    Day 2 success!

    B- 2 omlette muffins
    Not very hungry so I snacked on 1oz raw almonds, 1 cheese stick, 1 apple, clif fruit rope
    D- 1/4 avocado spoon chicken salad
    Greek yogurt


    Worried only...
  16. new and needy...meal replacement shake questin?

    I started the program today. Doing great so far. Need to know if ORGAIN brand protein shakes are ok?
    I have several cases and am loath to just ditch them. As far as I can tell they are ok for PB but...
  17. Thread: Here I go...

    by hchumley
    Replies
    9
    Views
    233

    And to you as well zoltankemeny! I like...

    And to you as well zoltankemeny!

    I like squash and will check i t out for sure. Anything that I can make ahead to take to work is great.
    I have my fingers crossed that I have the same sucess...
  18. Thread: Here I go...

    by hchumley
    Replies
    9
    Views
    233

    Day 1 done! Went pretty good. No cheats, small...

    Day 1 done! Went pretty good. No cheats, small headach but suspect allergies

    B- 2 muffin omlettes
    L- chicken thigh w/ lettuce,avocado,apple,walnut salad (small amount home made ranch)
    S- cliffs...
  19. Thread: Here I go...

    by hchumley
    Replies
    9
    Views
    233

    Here I go...

    So tomorrow I start my 21 day challenge. I spent today preparing (and having that last coffee drink :p
    And some carbs....) BUT...I also got all my foods ready for tomorrow. I work 12 shifts and my...
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