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    Because that is about 190g-220g of protein per...

    Because that is about 190g-220g of protein per day - I have a problem getting enough calories, (I know, primal isn't about counting calories, but the geek in me still does it to make sure I have to...
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    Thanks for the suggestions - I thought peanuts...

    Thanks for the suggestions - I thought peanuts were nuts(duh) and figured if it was the "Natural" peanut butter it would be better - thanks for the heads up. I don't know if I have ever seen...
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    Any Such thing as Shakes in Primal?

    So, I have been doing primal most of the time and having good results - I would like to start adding in protein "Shakes" but I dont know if thats possible and not sabotage this diet. I could use...
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    Dot, If you are coming from a "regular" diet,...

    Dot,

    If you are coming from a "regular" diet, this will be completely different. With "Old" diets I would always have that hungry feeling all the time - and skipping a meal was torture because I...
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    I just read about this on another site: ...

    I just read about this on another site:

    Scientist Cooks Up a Meatless Product for Meat Lovers | LiveScience
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    Quick update: 285 this morning.

    Quick update: 285 this morning.
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    lol.. just ate about 15 macadamia nuts and looked...

    lol.. just ate about 15 macadamia nuts and looked at my stats for the day for carb/fat/prot so far... talk about skewed....

    Guess i should eat more protein tonight for dinner. :)
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    Big Sons fan too! cant wait till the new season!...

    Big Sons fan too! cant wait till the new season! I tried Dexter, and watched the entire first season but just never went back and watched any more! :)

    Good few days!

    First off, we are getting...
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    I agree about the nuts, I ate a "Serving" of them...

    I agree about the nuts, I ate a "Serving" of them today (~10 nuts) and it was 200+ calories - So that's where I would start if I were not making any progress. ;)
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    Thanks you two! Orannhawk that sounds really good...

    Thanks you two! Orannhawk that sounds really good - I think I'll give them another try! I mean, how bad could it REALLY be its got bacon! I need to look into more details of the Whole30, I want to...
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    New to Primal! Help/advice welcome

    Little behind starting my journal here..

    Little background, at the end of 2010 I was 336lbs - one day I decided I was going to make some changes, I started researching diets and through a lot of...
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    I just wanted to say congrats, and I cant wait to...

    I just wanted to say congrats, and I cant wait to have this problem. :)
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    Thanks - I think I accounted for almost all the...

    Thanks - I think I accounted for almost all the calories, but even if I was off a few hundred, I was still well under what I calculate I should be at to lose 2lbs a week from my "old" diet. I'll be...
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    I finished my first "Primal" day yesterday, and I...

    I finished my first "Primal" day yesterday, and I think I was about 100% on task...

    Breakfast was 2 eggs, spinach, onion, 3oz chicken, and swiss cheese on top
    Lunch was big green salad with a 3oz...
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    Forgive the intrusion, I just started primal...

    Forgive the intrusion, I just started primal today (read the book in one sitting day before yesterday) and one of the main things is limiting carbs (or rice/pasta/etc) I notice a lot of you say you...
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    Today is my first day, so take that for what you...

    Today is my first day, so take that for what you will. :)

    Breakfast was Omelet with 2 eggs, about 4oz of chicken, onion and spinach - with some cheese on top (not much, 1oz?) I think it was about...
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    So, I hate to bump in on this thread, but I'm...

    So, I hate to bump in on this thread, but I'm very curious about it and google didn't turn in much results.. I guess the "Whole 30" is a challenge you guys are doing? I would so be interested,...
  18. Hmm I'll try the salad dressing tonight, figure I...

    Hmm I'll try the salad dressing tonight, figure I could make a bit up and put it in a squirt bottle and keep it at the office, and just give it a shake and a squirt when its time to eat!

    The...
  19. Thank you both for the tip, I'm looking now for...

    Thank you both for the tip, I'm looking now for if fruits are "okay" I only see that they say berries are good, but not if apples/bananas are "bad"...

    I'll give the salad dressing a shot - I will...
  20. Just starting, Diet plan, am I doing this correctly?

    Hi everyone - I just ordered the book this morning on my iPad and have read through it, but I'm sure Im missing a few things - I have been working out for a while and I am trying to get about...
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