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Type: Posts; User: Thechangeineed

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  1. Replies
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    Barbeygirl- what is your homemade dressing recipe...

    Barbeygirl- what is your homemade dressing recipe for your spinach salad? :-) I'm bored with what I do! Thanks!
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    Gadsie- do you eat 1 bar every day or just a very...

    Gadsie- do you eat 1 bar every day or just a very occasional treat?
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    What are some ideas to use them in a meal?

    What are some ideas to use them in a meal?
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    I wish I had great answers for you, but I'm only...

    I wish I had great answers for you, but I'm only on week 2.... but bananas are one of my favorite foods on the planet so I still have one once every morning... I just had to comment on how much I...
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    Thoughts on Rotisserie Chicken?

    Hi All-

    For those super busy days, does anyone dig into a rotisserie chicken from the grocery store? I bought the original one and stayed away from BBQ or Lemon Pepper flavor... they're sooooo...
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    I love 85% Endangered Species brand, too! I have...

    I love 85% Endangered Species brand, too! I have 2-3 squares a day and I'm on week 2 as I wean myself down off sugar. Is anyone else indulging in a few squares per day?
  7. And that's exactly what I'll do! Thanks! :-)

    And that's exactly what I'll do! Thanks! :-)
  8. Weight Loss Stagnating on 2nd week?

    Hi All-

    I had a great first week dropping 5.8. I have 28 lbs to lose. I'm doing my crossfit, 1 day of sprints and cardio but scale not really budging on week 2. Have other people been...
  9. I love my Komodo Sport ones, too!

    I love my Komodo Sport ones, too!
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    First sprints DOWN!

    Wow- I thought taking it slow doing 6 sets of 10 second sprints with 60 second rest in between would help with the soreness but what a rude awakening when I woke up this morning! At least it feeled...
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    Day 6 of going primal- down 5.6 lbs! It would...

    Day 6 of going primal- down 5.6 lbs! It would have taken me 6 + weeks on Weight Watchers to lose those numbers and I'd be doing it eating so much processed garbage! As I sit here enjoying my bacon...
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    Primal Journal (thechangeineed)

    I sit before you a 42 year old mom of 3 who has probably spent thousands of dollars this year between the "latest" diet (spent the last 2 months on Weight Watchers losing and gaining the same .6). ...
  13. Does Anyone know whether the Izze sparkling juices would be ok?

    Trying to cut back on fruit juices for my kids- would this be a better alternative? Anyone drinking them out there?
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    2 Crossfit Workouts a Week enough?

    If I'm striving for 30 lbs of weight loss, is doing Crossfit 2 times a week along with sprints and my slow paced 2-5 cardio hours a week enough? Are most Crossfit people out there doing 3 a week?
    ...
  15. Thanks Everyone! :-)

    Thanks Everyone! :-)
  16. Celtic Sea Salt Conversion- confused!

    Hi There-

    So I found Celtic sea salt but a lot of recipes in a primal cookbook I use just calls for "salt." I find sea salt to be SALTIER tasting so I'm thinking I don't need to use as much. ...
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    Awesome recipe! I'll try it tonight! Thanks so...

    Awesome recipe! I'll try it tonight! Thanks so much!
  18. Sprints and Slow Paced Cardio on same day?

    Hi All-

    Starting tomorrow and planning my workout schedule. Is it ok to do sprints and then slow paced cardio after on the same day or should sprints stand alone on their own day? Thanks!
    ...
  19. Thanks everyone- I really appreciate it! :-)

    Thanks everyone- I really appreciate it! :-)
  20. Thanks Leida! My orange creme dessert sugarfree...

    Thanks Leida! My orange creme dessert sugarfree gum is going to be painful but the diet coke part beats that by a mile! :-)
  21. Thoughts on this to replace Diet Coke habit?

    Hi Everyone-

    I'm preparing to clear the house out of diet coke tomorrow- having my last one today. This may be the hardest part for me.... but my question is- do you think replacing it with...
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    2 Great Primal Cookbooks!

    Hi Everybody-

    I just did a huge pantry and refrigerator purge and it felt SO GOOD! I'm trying to get my family of 5 slowly transitioning over to Paleo. My husband is easy- he's up for anything-...
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    Slowly but surely...

    Hi Everybody-

    I just did a huge pantry and refrigerator purge and it felt SO GOOD! I'm trying to get my family of 5 slowly transitioning over to Paleo. My husband is easy- he's up for anything-...
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    Hi Everybody- I just did a huge pantry and...

    Hi Everybody-

    I just did a huge pantry and refrigerator purge and it felt SO GOOD! I'm trying to get my family of 5 slowly transitioning over to Paleo. My husband is easy- he's up for anything-...
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