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Type: Posts; User: Charlie Primal

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  1. Ah OK, so it's probably a good thing to avoid it...

    Ah OK, so it's probably a good thing to avoid it all anyway. It's interesting that you been eating primal and haven't had a cold since March. Pretty cool.

    Yeah I'm at uni in my twenties and...
  2. Hmmm I was recently diagnosed with candida...

    Hmmm I was recently diagnosed with candida overgrowth (as I have multiple allergies and a fungal infection) but didn't really believe them. Is this actually a real condition/problem? If so did you...
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    Can primal food cure alleries?

    Hey,

    Has anyone had any positive experiences with eliminating allergies by eating primal.

    I have dustmite allergy as well as various food allergies and really want to get better. I was told...
  4. Bread, Cheese and Alcohol. Yum! but not for me?

    Does anyone know why some people can seem to power down things like wheat and dairy without any negative effects?

    I have a few mates who can eat nothing but pizza, chips, cereal and beer and be...
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    Good work getting through day 1! You making...

    Good work getting through day 1!

    You making some epic food, Keep it up :)
  6. Is it not 220 - age? Or is that the 75% max heart...

    Is it not 220 - age? Or is that the 75% max heart rate thing?
  7. Gotcha, thanks!

    Gotcha, thanks!
  8. OK chronic cardio. How much IS too much/

    So I keep reading on here about the issues of chronic cardio and am not quite sure of a definition.

    Would appreciate some input :)


    Is chronic a term applied the duration of training you do,...
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    Ahhhh Ultra flu

    Hey fellow Grokers,

    I am being completely mauled by carb flu. Cant really think straight, feel sick when I eat, got body aches, headache, feel really tired and can't sleep/sleep is very light.
    ...
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    Good luck! You know it will be well worth it!! ...

    Good luck! You know it will be well worth it!!

    I started primal last wk as well. But my start weight is your target weight and your start weight is my target weight. Wanna swap?
  11. Day 7. End of week one! Argghh I feel nuked. ...

    Day 7.

    End of week one! Argghh I feel nuked.

    Over the wk I have some chocolate, a small bowl of rice based cereal and some fish fingers at 5am after being out all last night. Apart from that I...
  12. Cheers for the advice. Water and salt seems...

    Cheers for the advice. Water and salt seems helpful! Still feel mauled though... hopefully will get through it soon
  13. Day four. Head feels sore, nose is blocked,...

    Day four.

    Head feels sore, nose is blocked, can't concentrate and am generally knackered. Anyone know why carb flu is so unpleasant and how long it tends to last for?

    Dark chocolate and almond...
  14. Hey CocoNut thanks for the luck! Yeah I went...

    Hey CocoNut thanks for the luck!

    Yeah I went to see a couple of local farmers and managed to get amazing deals on meat and veg :), definitely worth doing.

    I just power down the fat: coconut...
  15. On third day of primal eating/living Was up...

    On third day of primal eating/living

    Was up all night last night with crazy amounts of energy and little inclination to sleep. Feel quite knackered today, carb flu is still lame! Feel like...
  16. Day 1 food intake. B: Eggs, bacon, butter +...

    Day 1 food intake.

    B: Eggs, bacon, butter + mixed berries. Orgasmically good! 600 calories

    L: Steak mince, lard, coconut oil + onions, carrots, fennel, + olive oil + apple. 900 calories

    S:...
  17. Health and weight gain! Let's go...

    Hey,

    I Started exploring primal a fortnight ago, then went away for a couple of weeks.

    Now back home and ready to do to this for real.

    Background info: I am 23, 6ft tall, 140lbs, male. Have...
  18. Cool thanks a lot for the feedback. Yeah you're...

    Cool thanks a lot for the feedback. Yeah you're right, I must have miscalculated the fat percentage of my macros.

    I'm reluctant to go too low carb as I'm getting mauled by the carb flu as it is....
  19. AHH OK. The forum posts I was reading made it...

    AHH OK. The forum posts I was reading made it sound like you HAD to drop to ketosis-level to become fat adapted. That must have been for people who's goals are weight loss. Sounds like I don't have...
  20. Information overload (calories, fruits and ketosis)

    Hey folks,

    Just joined this site and started living primal last weekend!

    I have been reading through the copious amounts of info on here and have a couple of questions.

    I average around...
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