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Type: Posts; User: Bischov

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  1. Replies
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    Progress, input welcomed

    Hey, so primal is great and all. Here's what an SS regimen, HIIT and primal got me in a few months
    How am i doing? 10490
  2. Thread: 16, gyno?

    by Bischov
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    Also, if anyone could give me a rough bf%...

    Also, if anyone could give me a rough bf% estimate, I would greatly appreciate that. (I understand that's difficult, but a 5% range would be great. I.e am I under 20% yet?
  3. Thread: 16, gyno?

    by Bischov
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    840

    Thanks cantare, ill look into that.

    Thanks cantare, ill look into that.
  4. Thread: 16, gyno?

    by Bischov
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    840

    No, they are not. Just soft so I assumed fat. The...

    No, they are not. Just soft so I assumed fat. The only thing thar convinced me otherwise is that they sag a bit.
  5. Thread: 16, gyno?

    by Bischov
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    840

    16, gyno?

    First off, sorry if this is misplaced, I'm just a bit confused/distressed.

    I'm 16, 6'0 190 pounds (down from 250) and wondering if I have gyno.
    I took my q10416uestion to /fit/ (bad idea?) and...
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    Poll: Am i eating too LITTLE?

    Hi, my problem is that my weight loss has stalled despite regular activity, sprints, and a large deficit. Sixteen, 6 foot, and 195 lbs. (Down from 250!) My kcal intake is about 1500-1800 a day,...
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    Water Retention and Confusing results?

    I've lost a decent 10 pounds in the last month and a half. And I can sometimes see this, I look a lot slimmer. In the last Week, I look fatter than I have before the 10 pounds. It's not fat, that's...
  8. Thread: 16, Acne?

    by Bischov
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    Poll: bump.

    bump.
  9. Thread: 16, Acne?

    by Bischov
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    Poll: Also, I hit puberty years ago, but have recently...

    Also, I hit puberty years ago, but have recently noticed even more hair on my chest, stomach, arms, and face. Friends have noted my voice getting even deeper. Maybe a hormone influx?
  10. Thread: 16, Acne?

    by Bischov
    Replies
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    1,161

    Poll: 16, Acne?

    Seeing as this could be primarily due to my diet, I posted here.

    Ok, to the point. I have a lot of acne. It sucks, haha. I get it mostly on my face, chest, back, and most recently a few blemishes...
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    I do eat my fill :) that can be anywhere from...

    I do eat my fill :) that can be anywhere from 1500-2500 depending on the day.

    Thanks for the advice :)
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    Thank you :) I really am tweaking things to best...

    Thank you :) I really am tweaking things to best fit me, as well as trying to be patient about the process.

    I cut out dairy last week. My parents think that's crazy. "Its necessary for bone...
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    Possibly I've fixed my metabolism, then. I have...

    Possibly I've fixed my metabolism, then. I have been eating primal for a month or so now. Haven't consumed grains in that long when I had eaten them everyday of my life.
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    How does one repair their metabolism?

    How does one repair their metabolism?
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    Bump. Would like to hear some more opinions.

    Bump. Would like to hear some more opinions.
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    Thanks Jena! Congratulations on your 14 lbs.

    Thanks Jena! Congratulations on your 14 lbs.
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    Thanks for the advice guys. I may just need more...

    Thanks for the advice guys. I may just need more patience.

    Ill definitely stop being so restrictive. If I'm eating real food, that's more important, right?

    My main confusion with weight loss...
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    Am I setting myself up for failure?

    I'm trying to lose body fat-bottom line.

    I'm sixteen years old. 5'11, pushing six foot, and 210 pounds.

    I've been eating primally for about 2-3 weeks. No wheat, industrial oils, PUFAs, etc.
    ...
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    Macronutrient Ratio

    Is a 50-40-10 macro ratio (fat, protein, carbs) decent?
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    Thanks for the support! I've been doing great. I...

    Thanks for the support! I've been doing great. I noticed a bit of weight loss this week, as well as some weightlifting gains. My favorite part of my day is my hour walk in the morning. I haven't...
  21. Thread: 16, California

    by Bischov
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    16, California

    Hey! Just wanted to say hi. My names Colin, and Im from the west coast \m/ relatively new to the forums (I registered 20 mins ago) so any greetings would be nice.
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    Sixteen, Curious.

    Hi! My name is Colin, and I've been reading MDA and the forums on the sidelines for about a year now. Finding the primal lifestyle has been a privilege. As a relatively overweight teenager, I've...
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