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  1. Replies
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    Thanks PB for taking time to reply in light of...

    Thanks PB for taking time to reply in light of your dad's situation. I can relate. Not too long ago I sat at my dad's bedside ( we had home hospice) as we waited for his potassium to rise far enough...
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    Hi PB, I have been off the board here for a...

    Hi PB,
    I have been off the board here for a while. I read your stuff on ketosis and have question for you that anyone on this thread can answer if they know. Regarding upper limit of carbs. I took...
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    1,214

    I live in the far east of Contra Costa county...

    I live in the far east of Contra Costa county where the main grocery stores cater to low income or Hispanic shoppers. The only local store that sells organic produce has just announced its closure...
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    Okay Clover Stornetta it is. Strauss is a close...

    Okay Clover Stornetta it is. Strauss is a close neighbor, but for some reason not available within 20 miles from me. I can get their yogurt but not cream. Used to buy their milk when it came in...
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    mmac, That is where I am leaning also. But I...

    mmac, That is where I am leaning also. But I read that the temp differential is minimal, like 5 degrees F.

    The other is Organic Valley. Sprouts has both, actually. I buy OV raw milk cheese and...
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    Lesser of two evils -- cream

    Setting aside the anti dairy sentiment for the moment, and keeping in mind that raw cream is a non entity where I live, and online ordering is way beyond what a pair of retires can afford, I have a...
  7. If you don't want to go nuts recording and...

    If you don't want to go nuts recording and measuring stuff, and who really has time to spend hours on a computer entering stuff every day, you can generally stay under 100g easily by limiting dairy...
  8. My husband and I are doing our darnedest to save...

    My husband and I are doing our darnedest to save money. We are both in our mid sixties. I hear your pain. For us, I buy a whole chicken rather than labor intensive parts. There are good whole...
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    This Weston Price Foundation article has an...

    This Weston Price Foundation article has an interesting discussion on the origins of MSG as well as the reasons for the toxic effects of it. Plus some recipes for bone broth.
    Broth is Beautiful -...
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    I alternate between Strauss 4% milk fat yogurt...

    I alternate between Strauss 4% milk fat yogurt and Trader Joes low fat plain kefir. I mix them with a protein whey concoction for early morning yoga or Pilates days. Cannot bend well with a tummy...
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    Just be careful where you put it. My brother had...

    Just be careful where you put it. My brother had one when we were kids in his bedroom doorway. I was running after him and was a bit taller... Hence the bump on the bridge of my nose 50 or so yrs...
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    If what you are talking about is subacromial...

    If what you are talking about is subacromial decompression, been there done that. I'm an RN too with years of overhead work, monitors, pressure bags etc. my advice get them fixed since the will saw...
  13. LMAO. I thought this was about poo aka poop. ...

    LMAO. I thought this was about poo aka poop.

    If you don't want to wash your hair daily, try every other day. I frequently skip a day or only use conditioner. Personally i hate the smell of dirty...
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    To put your mind at ease get a FSH test. FSH is...

    To put your mind at ease get a FSH test. FSH is the hormone that tells the ovary to get cracking on egg release. There is a feedback loop in place where the pituitary gets info on the number of and...
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    Oh so sorry! RNs speak in shorthand. Here's a...

    Oh so sorry!
    RNs speak in shorthand.
    Here's a primer:
    Rx - treatment
    Dx - diagnosis
    Sx - symptoms
    Hx - history
    R/T - related to
    D/C - discontinue, end etc.
    S/P - status post i.e. recent
  16. I used to have one 30 years ago when they were...

    I used to have one 30 years ago when they were all the rage. It went to my ex in our divorce, and I missed it. I even went to a gym that had them for classes. I was great since I could run on it...
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    I just thought it could not be possible without...

    I just thought it could not be possible without adding iodine. So much talk of that lately.

    The whole topic of how VLC causes an upswing in rT3 is fascinating, to say the least. I wish I...
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    Possible thyroid changes?

    I just realized that my outer eyebrows are returning and my facial hair is disappearing. I never was DX'd as pcos and now am 15 yrs post menopause. I have been eating primal for 6 months now. I...
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    Just to play devils advocate here...Mark said...

    Just to play devils advocate here...Mark said somewhere on this site that he puts sugar in his coffee. I am with you on the stevia aftertaste. I do not care for it either. It's odd, when Splenda...
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    Yes, hottierockstar, those mood elevators might...

    Yes, hottierockstar, those mood elevators might just be the ticket. I was musing about my overall mood changes and I had a lightbulb moment. When we quit grains we go through a sort of exorphin...
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    Comma, Going low carb too fast can mess up your...

    Comma,
    Going low carb too fast can mess up your thyroid. Check into Dr. Cate Shanahan. She explains it well at her website. I heard her on Paleo Summit and it was like AHA! It wasn't until the...
  22. Thread: My Cholesterol

    by Snauzoo
    Replies
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    What he said ^^^ Echoing Masterjohn position,...

    What he said ^^^

    Echoing Masterjohn position, a single test is meaningless. I took notes on Kresser presentation at paleo summit. The wide variations day to day are so big you need at least 3...
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    I replied to Tim, then saw your post. I am...

    I replied to Tim, then saw your post. I am following your lead, seeing Chris Kresser soon. Waiting for my labs that I got my regular endocrinologist to order, covered by ins. I had to go off my...
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    Hi Tim, I was in the vicinity of 200/100 and...

    Hi Tim,
    I was in the vicinity of 200/100 and started on Diovan and got down to 120/60, that was about 3 yrs ago. I had been eating the best that SAD offered: low fat organic dairy, lots of organic...
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    Re: VAP and NMR--- Listen to Masterjohn and...

    Re: VAP and NMR---
    Listen to Masterjohn and Kresser on inaccurate results from these tests. It's in the 3rd cholesterol podcast, IIRC.
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