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  1. I found a great almond flour pancake recipe...

    I found a great almond flour pancake recipe at:Fluffy Little Almond Flour Pancakes (GF, DF Option) - The Nourishing Home I did add some baking powder to the recipe in about half the amount of the...
  2. It's been a while since I last posted, I see! ...

    It's been a while since I last posted, I see! Both the Lenten and Paschal seasons have passed. I've been experimenting with a Ketogenic diet, however we went on vacation. My goal was to maintain...
  3. Hi Todd, A blessed Holy Week to you! We're...

    Hi Todd,
    A blessed Holy Week to you! We're having Holy Unction tonight -- I understand some churches do another presanctified liturgy.

    Anyway - Actually, I don't cook lamb -- my husband...
  4. Thank you! And a blessed Holy Week to you! Only a...

    Thank you! And a blessed Holy Week to you! Only a few more days and I'll be having roast lamb!

    Sent from my Nexus 7 using Marks Daily Apple Forum mobile app
  5. Here's one of my favorite salad recipes - I made...

    Here's one of my favorite salad recipes - I made it for our Lenten pre-sanctified liturgy and potluck last night:

    CAULIFLOWER SALAD

    Veggies:
    6 cups sliced cauliflower
    3/4 cup chopped red...
  6. My grandson had his birthday last week, and we...

    My grandson had his birthday last week, and we were blessed to celebrate his birthday at our house. I invited friends over and served the following meal. The grandkids loved it because they could...
  7. This looks good: Healthy Berry Cobbler Dessert...

    This looks good:
    Healthy Berry Cobbler Dessert Recipe with Almond Flour

    No grains, no eggs, and sweetener is optional!

    I think I might pour my *cereal milk* over it. (See post #72, page 8)
  8. For coffee drinkers -- Get the benefits of...

    For coffee drinkers --
    Get the benefits of coffee and tea at the same time -- steep a tea bag in a hot cup of coffee! (I prefer green tea.)

    Actually it is kind of weird. I also added a teaspoon...
  9. Here's another link I found on the MDA Facebook...

    Here's another link I found on the MDA Facebook page. Good advice during Lent regarding food choices:
    10 Things Everyone Can Learn From Paleo (Even If You Hate It)
  10. I saw this recipe link on the MDA Facebook page. ...

    I saw this recipe link on the MDA Facebook page. I gotta try this!

    GRAIN-FREE FLATBREAD
    Recipe from:Grain-Free Flatbread (Paleo, Vegan, and AIP-friendly) | The Domestic Man

    Servings: 4
    ...
  11. Supper tonight was a concoction I'm calling ...

    Supper tonight was a concoction I'm calling CHICKPEA MARINARA ONE-POT MEAL. This is pretty much a non-recipe that I threw together from stuff I had on hand. It turned out pretty good:
    ...
  12. I'm not posting much this year - after all it IS...

    I'm not posting much this year - after all it IS lent. I'm trying not to let my focus be on food - even though it is lenten food. That being said, here's an interesting looking recipe:
    Yam and...
  13. Here's another interesting blog post about Lent...

    Here's another interesting blog post about Lent and continuing to eat Paleo:
    Paleo Living and Orthodox Lent

    And here is another one:...
  14. True. Our priest says that if you can't follow...

    True. Our priest says that if you can't follow the fast for health reasons, there are other ways to fast. Fasting from food is just a way to practice denying ourselves something we want so that...
  15. Interesting blog post on Chris Kresser's site...

    Interesting blog post on Chris Kresser's site suggesting that legumes may be somewhat paleo!
    https://chriskresser.com/are-legumes-paleo
  16. Looks like I need to explore my Asian market a...

    Looks like I need to explore my Asian market a little more -- it looks like you folks are coming up with some great finds!
  17. Oriental Grocery Store - good source for bones!

    I live in a city, and the grocery stores I go to sell "soup bones" for around $3.00 a pound. Pretty expensive to be making bone broth with. Just recently I discovered that the local Oriental...
  18. Ahhhh - Cheesefare Week - the week, as Orthodox...

    Ahhhh - Cheesefare Week - the week, as Orthodox Christians, that we may eat dairy, eggs, fish, wine, olive oil -- just no meat. We are preparing for Great Lent. Lent for us starts Sunday evening...
  19. In Mark's blog today- Dear Mark: Cruciferous...

    In Mark's blog today- Dear Mark: Cruciferous Vegetables and Hypothyroidism, Sprint Frequency, Protein Sources for Orthodox Lent, and Saunas | Mark's Daily Apple - he handles a question about protein...
  20. Actually when you are discussing insulin...

    Actually when you are discussing insulin sensitivity or lack thereof, you also need to take into consideration the person's age and, if they are female - whether or not she has entered menopause. I...
  21. We're having Caesar salad tonight with broiled...

    We're having Caesar salad tonight with broiled salmon and some red wine. Since we are Orthodox Christians, we often stretch out the feast days. I like the way Orthodox culture lingers on the feast...
  22. Well, pint-size wide-mouth canning jars are...

    Well, pint-size wide-mouth canning jars are really cheap and you can freeze food in them. So that's the way I freeze my broth. Then, to thaw I put the frozen jar in a sink of lukewarm water. When...
  23. Hmmmm - haven't posted on this thread for quite a...

    Hmmmm - haven't posted on this thread for quite a while. I gained weight over Christmas, and can't seem to lose the pesky 4 pounds I gained to even get back to my previous overweight amount. Oh...
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    I don't see Shirataki noodles listed, but I...

    I don't see Shirataki noodles listed, but I suspect they have RS.

    Sent from my Nexus 7 using Marks Daily Apple Forum mobile app
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    Does anyone know about Shirataki noodles? Not...

    Does anyone know about Shirataki noodles? Not the tofu- shrataki noodles - I mean the zero calorie ones you can get in oriental grocery stores. Are they RS?

    Sent from my Nexus 7 using Marks...
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