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  1. More Crap 'Studies' And More Crap Journalism

    Increasing amount of red meat in your diet 'can raise risk of developing Type 2 diabetes by nearly 50%' | Mail Online

    It really pis**s me off, I think I should really ignore it, but when is this...
  2. I know Loxwood and the surrounding area, lived in...

    I know Loxwood and the surrounding area, lived in W Sussex most of my life, was in the fire brigade there for 16+ years, Horley, Worthing, Chichester, Bognor Regis.

    I went to Australia for 6...
  3. where in Sussex are you?

    where in Sussex are you?
  4. I don't find that, my local butcher does a pack...

    I don't find that, my local butcher does a pack of 25 free range chicken breasts for 25, working out at 5 per kilo.

    I think the on the bone quarters are good value, cheaper and more flavoursome,...
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    And this recent study from the European Food...

    And this recent study from the European Food Safety Authority

    http://www.efsa.europa.eu/en/consultations/call/130108.pdf

    I don't think that we should be digesting this stuff, but although...
  6. Matt Lalonde did a good talk on nutrient density...

    Matt Lalonde did a good talk on nutrient density here

    https://www.youtube.com/watch?v=HwbY12qZcF4

    The fruit figures are at around 22:00 minutes. I (and he) were surprised at just how relatively...
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    I've made them no issues. Make sure you are using...

    I've made them no issues. Make sure you are using proper sausage meat, not minced pork, squeeze it onto the egg, then cook in oven for 30-40 mins until coloured.
  8. No need to drink it, but I wonder if it is SAFER...

    No need to drink it, but I wonder if it is SAFER than sugar based or HFCS based drinks on a same intake basis?
  9. Not meaning to sound harsh, but you just need to...

    Not meaning to sound harsh, but you just need to think a little laterally, Anything can substitute a pole, the ideas mentioned above, or stand in a doorway facing the door jamb, hook your fingers...
  10. LOL, the OP has not posted for ages, they are...

    LOL, the OP has not posted for ages, they are probably sitting back grinning about how we are all arguing with each other about this.
  11. Personal trainer, wellness and nutrition...

    Personal trainer, wellness and nutrition consultant, international speaker and conference attendee on movement, exercise and evolutionary nutrition, community interaction, work life balance, etc etc....
  12. I agree with you on the last point. Regarding...

    I agree with you on the last point.

    Regarding intelligence, it does not mean we lack it if we don't use it properly, or for material gains and the exploitation of others. I think your ideology is...
  13. Re top of food chain, we are perhaps not able to...

    Re top of food chain, we are perhaps not able to overcome those creatures in a head to head match, but our intelligence and ability to use weapons, strategies etc, make us the most deadly predator on...
  14. Thanks for the kind words. I kind of cut it off...

    Thanks for the kind words. I kind of cut it off in mid flow I think.

    One thing that really strikes me, and that I and the OP would probably agree, is the disconnect with the animals we eat, for...
  15. I have a fair few of my family who are vegan, but...

    I have a fair few of my family who are vegan, but I think there are some things to consider.

    In my opinion, the only way of eating that is not fraught with contradictions is that of the meat...
  16. Tennis or lacrosse ball, book on Trigger Point...

    Tennis or lacrosse ball, book on Trigger Point therapy, or browse the web for your issue. Also, consider referred pain with trigger points, some refer, some don't.

    Try this before splashing out...
  17. But you have a link to your website for TRX Rip...

    But you have a link to your website for TRX Rip Trainers, interesting site choice for someone who has never done much with a TRX???
  18. there are a stack of excellent fakes coming out...

    there are a stack of excellent fakes coming out of China, with boxes, DVD, instruction manual etc. Exact copies even with a hologram and serial number. I believe them to be perfectly good and robust...
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    Hi there I am probably of a similar build to...

    Hi there

    I am probably of a similar build to you, I'm 6'3" ish, 81kg and BF is around 13-14% now as measure via a BodPod a couple of months back). I store around the mid section too and got a lot...
  20. Trying this myself now, SOOO easy, no need to...

    Trying this myself now, SOOO easy, no need to care about calories or macro ratios, I just weight out a pound of spuds and sweet potato combined in the late morn, boil it up, eat half hot at lunch and...
  21. Otzi - Where exactly are you now on your fat loss...

    Otzi - Where exactly are you now on your fat loss journey, close to target BF%? How have you found PHD in the respect of fat loss. I've had some pretty good success with lowcarb/ketogenic...
  22. I would seriously doubt that 80-100g of protein a...

    I would seriously doubt that 80-100g of protein a day would have a detrimental effect on your kidneys, that is not a high protein intake by any means.

    You should go to your doctor, get some tests...
  23. This is interesting, I have not read the book,...

    This is interesting, I have not read the book, but looked at the food qtys on their site. It certainly is a simple way to eat, simpler than really micro analysing your intake. Perhaps it would work...
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    Ned Kock at healthcorrelator has done some really...

    Ned Kock at healthcorrelator has done some really good stat analysis in The China Study. He's a statistician and the numbers are quite interesting when you get into them.
    ...
  25. I saw a blog about making your own ' chocolate'...

    I saw a blog about making your own ' chocolate' with coconut oil, did it, tastes ok. Might be useful.

    Melt 150g of coconut oil in pan or bowl over hot water
    Add 50 g of 100% cocoa powder

    Add a...
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