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    Bod pod says 45% at 5 foot 6 and 141? ...

    Bod pod says 45% at 5 foot 6 and 141?

    Damn....you have to get hour physical activity WAY up.

    Particularly.the muscle building sort.
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    Yikes...you stuck the most limited diet known to...

    Yikes...you stuck the most limited diet known to man (aside of water) for seven days with the " hopes" of losing .5 -1lb? I woulda made my goal higher for that sort of sacrifice.

    Steak and eggs...
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    You need a full functional assessment. Pain can...

    You need a full functional assessment. Pain can help point you towards a set of diagnosis's, but it can be misleading....especially in that area. Piriformis syndrom, glute strain, SI joint...
  4. Thread: Satiation

    by Neckhammer
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    Normally bout 3-7 days.

    Normally bout 3-7 days.
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    Thought this was normal thinking. I never knew...

    Thought this was normal thinking. I never knew people thought in any other manner.
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    Meh...my body my rules. If I gotta lie to get...

    Meh...my body my rules. If I gotta lie to get the resultant dish I request then so be it. I'm paying good money so poney up the food I want bitches ;)

    That said....I eat 90 % at home.....the...
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    Woot good job!

    Woot good job!
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    It's not wrong if you assume that thing to be...

    It's not wrong if you assume that thing to be toxic and you are limiting your dosage for preventative purposes.
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    Let me answer this from both perspectives since I...

    Let me answer this from both perspectives since I was both a bitchy waiter and a waiters worst nightmare....

    First I see no problem with claiming the allergy....I do it for my kids in fact.

    So...
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    Awesome song too ;)

    Awesome song too ;)
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    Qq

    Squats
    185x5, 205x3, 235x3, 205x3, 205x3, 205x3
    Chins
    BWx10, +45x10x3, BWx8


    May have figured out the knee pain issue with squats. Too wide of a stance. Most vids and posts on here focus on...
  12. Yes. Modern HG. Original data was from ...

    Yes. Modern HG. Original data was from Ethnographic Atlas by Dr. George P. Murdock. Cordain used it in his research

    Plant-animal subsistence ratios and macronutrient energy estimations in...
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    Westernization does not begin and end with...

    Westernization does not begin and end with introduction of our industrialized foods though. By virtue it changes daily lives and activities. You don't think that your endogenous bacteria are...
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    Suppose I just have to disagree then. Everyone...

    Suppose I just have to disagree then. Everyone may think they know what a healthy lifestyle means but knowing and doing are vastly different. Those in the blue zones do. They are in a culture that...
  15. Up the same alley but with a different lens ...

    Up the same alley but with a different lens

    Nobelist proposes unconventional view of type 2 diabetes causation -- ScienceDaily
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    40 minute run. Yardwork

    40 minute run. Yardwork
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    No it doesn't. It ascribes health and longevity...

    No it doesn't. It ascribes health and longevity to psychological, sociological, and other lifestyle reasons more than to purely nutritional considerations. How is that not primal? Ten...
  18. Hmmm seems like another CICO/carb debate has...

    Hmmm seems like another CICO/carb debate has erupted.

    I'm not interested in that though. I am interested in NOTR notion that HG rely more heavily on gathering than hunting. The only...
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    Sure...but nothing that a fella with a half a...

    Sure...but nothing that a fella with a half a brain and google access couldn't easily dispel.
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    Light squats, chest press 3x5 with 210, compound...

    Light squats, chest press 3x5 with 210, compound rows 160x8x3, and thats to be about it.
  21. Totally agree...especially with thyroid hormone. ...

    Totally agree...especially with thyroid hormone. Symptoms tend to guide this just fine.
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    I'd get 60 points on it....I'd give myself these:...

    I'd get 60 points on it....I'd give myself these:



    Ate at least 5 servings of fruit and vegetables (15 points)
    Ate healthy snacks – fruit, veggies, whole grains, protein and healthy...
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    Awesome show. Me and the kids watch it and...

    Awesome show. Me and the kids watch it and simultaneously destroy the living room mimicking the stunts.
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    Deads 5x255 3x285 3x325 3x285 3x285 Kettle one...

    Deads
    5x255 3x285 3x325 3x285 3x285
    Kettle one arm press
    55x5 for 3 sets
    Couple sets of curls.
    Couple miles jogging
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    Ohp 125x5, 145x3, 155x3, 135x3, 135x3, 135x3...

    Ohp
    125x5, 145x3, 155x3, 135x3, 135x3, 135x3
    Chins
    3x12
    Lateral raises
    3x10
    Goblet squats
    55x10, 55x10
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