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Type: Posts; User: redtoycar

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    For oven baked sweet potato chips, or sweet...

    For oven baked sweet potato chips, or sweet potato fries, we like this dipping sauce:

    2 parts yogurt
    1 part mayo (you can use Primal mayo of course)
    add the following to taste:
    fresh grated...
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    Thanks for the replies, everyone. The Jaques...

    Thanks for the replies, everyone.

    The Jaques Pepin method is what I've been using for years, I love my eggs that way. Today, instead of a splash of half and half, I added a splash of coconut milk...
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    dairy free scrambled eggs

    I've been bloated and stomach-achey, so I'm going to try eliminating dairy to see if it helps. :( This makes me totally sad cause I love cream or half in half in my coffee, yogurt, etc. But I'm...
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    I've been a runner for about 9 years. When I...

    I've been a runner for about 9 years. When I started PB last fall, I was nursing a stress fracture and I did CrossFit over the winter. I picked up running again a few weeks ago and am faster, and I...
  5. When I tore my MCL skiing, the physical...

    When I tore my MCL skiing, the physical therapists really drove home the point that I must improve quad strength. I spent the rest of the year doing pilates and hanging out in the weight room, with...
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    171,727

    I don't think this is a bonus, but my hair grows...

    I don't think this is a bonus, but my hair grows really fast now. I have a pixie cut so I have to go in more frequently. I think I'll just buzz cut next time! I have to shave more frequently as...
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    Yet again I did not plan ahead for dinner. I...

    Yet again I did not plan ahead for dinner. I found a package of chicken thighs in the freezer. I'm going to make a curry with thai red curry, coconut milk, fish sauce, ginger and lemongrass. I'll...
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    I react heavily to carbs (sugar addict), and I...

    I react heavily to carbs (sugar addict), and I notice that I'm hungry all the time when I'm CrossFitting and not sticking to a PB diet. Lately, this is what works for me:

    Breakfast: 3 eggs...
  9. I'm an RN, and I would like to get some...

    I'm an RN, and I would like to get some thoughts/advice on how to reconcile Primal life with the CW that I'm required to teach my patients. Many of us are in healthcare, and while I do the best I...
  10. Many anesthetics are lipid-soluble, so eating a...

    Many anesthetics are lipid-soluble, so eating a higher fat diet may have something to do with metabolizing them, but I'm not sure exactly how.

    Are you recovering from anesthesia (feeling...
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    How do you get back on the wagon?

    Since starting PB in early September, I've twice "fallen off the wagon". Both times were due to illness and stress (two funerals. :( ).

    PB and CrossFit have changed me in amazing ways. ...
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    Sticky: Wow, MamaGrok. You're really beautiful. Love...

    Wow, MamaGrok. You're really beautiful. Love your hair!

    You did in one year what took me two years + to accomplish. Wish I found PB sooner!
  13. Thread: Crossfit

    by redtoycar
    Replies
    68
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    6,429

    Just want to pop in and say I've been...

    Just want to pop in and say I've been CrossFitting for a month and I love it. For years I was a chronic cardio runner, and lately my running performance has suffered. I needed something different...
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    If you were one of my friends, I'd be on your ass...

    If you were one of my friends, I'd be on your ass to go see a doctor.

    1. Testicular pain
    2. Problems urinating (remember you from another thread)
    3. Chest pain/tightness and palpitations.
    ...
  15. EEEEWWWW!!! Anyone drinking that sh*t all day...

    EEEEWWWW!!! Anyone drinking that sh*t all day would lose weight from the resulting nausea! That sounds horrible. Whose bright idea was that? (rhetorical)

    I hate seeing so many...
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    Thanks, everyone. Will ask today. (And use...

    Thanks, everyone. Will ask today. (And use spell check.)
  17. Yes. Thank you. Very much.

    Yes. Thank you. Very much.
  18. Replies
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    How do you feel? How do your clothes fit? Do...

    How do you feel? How do your clothes fit? Do you look better naked in the bathroom mirror? Don't let a number affect your self worth or self image.

    I only get my body fat checked every 6...
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    Where do you guy marrow bones?

    I don't see them at my local grocery. Should I try the specialty meat market? What do I ask for?

    Thanks!
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    Atouk, your story makes me smile. :)

    Atouk, your story makes me smile. :)
  21. Replies
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    3,667,870

    Sticky: Jcard, you look fabulous. Keep up the good work...

    Jcard, you look fabulous. Keep up the good work and you could absolutely wear a bikini for spring break! What an inspiration.
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    I'm also loving the no-gas thing. This is the...

    I'm also loving the no-gas thing.

    This is the first year that I did not dig into the Halloween candy before Oct 31, and despite the leftovers sitting on my dining room table ever since, right out...
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    3,667,870

    Sticky: O to tha M to tha G, Garcia. Damn! I still...

    O to tha M to tha G, Garcia. Damn!

    I still love MamaGrok's attitude. I can't wait to wear a bikini again, wrinkly belly skin be damned. I'm shameless, though.
  24. I use whatever veggies are handy for my curries. ...

    I use whatever veggies are handy for my curries. Peppers, onions, squash, zucchini, mushrooms, and baby corn are staples for me. Carrots, celery, bok choy, water chestnuts, broccoli, bean...
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    Sticky: I like your attitude, MamaGrok.

    I like your attitude, MamaGrok.
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