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    This is definitely a journey with its ups and...

    This is definitely a journey with its ups and downs...good for you for getting back on the Primal program!
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    Weighed in for the first time in 2 1/2 weeks-down...

    Weighed in for the first time in 2 1/2 weeks-down another 5 lbs! Feeling a bit tired from the heat, but otherwise good. Did another kettlebell workout yesterday-what a great full body workout (i.e.,...
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    Sticky: I'd like to see you address the "potato hack" -...

    I'd like to see you address the "potato hack" - the forum has a 220+ page topic on this. It seems like it shakes up the body and increases weight loss for a lot of people. It is so different from...
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    Still feeling good, doing well on eating and...

    Still feeling good, doing well on eating and exercise (weights, walking with dogs, and a little elliptical trainer). Over 6 weeks in now!
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    Still feeling good, though progress feels...

    Still feeling good, though progress feels slooooow. It probably doesn't help that I went a bit heavy on the (dry) white wine this weekend, and a couple of cocktails snuck in on Friday night. I'm...
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    Not much new....still doing weights and...

    Not much new....still doing weights and elliptical training regularly. Feeling good, though sore as I try new weight exercises. Kettlebells in particular seem to work everything!
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    Feeling better with a little more carbs in the...

    Feeling better with a little more carbs in the diet, either rice, GF pasta or some potato a couple of times a week. Some fresh strawberries from the farm market didn't hurt as well. In any case, the...
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    At about a month in now, feeling good though a...

    At about a month in now, feeling good though a bit tired so added a little MCT oil in the am (advice from my former naturopath) and added rice or some potato a couple times a week. Last Friday was my...
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    Got the blood test results, very happy overall....

    Got the blood test results, very happy overall. Cholesterol was great, 177 overall with 94 HDL. Fasting glucose was the best in years at 83. 95-96 was typical for the last several years. Only issues...
  10. +1 for the Instant Pot-metal lined, and can cook...

    +1 for the Instant Pot-metal lined, and can cook quickly under pressure or slowly in slow cooker mode.
  11. Welcome, you're in the right place for getting...

    Welcome, you're in the right place for getting information to improve your health!
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    Feeling good though a bit sore from exercising....

    Feeling good though a bit sore from exercising. Am having fasting blood work taken tomorrow-should be interesting to see how my fasting glucose is (was just in pre diabetic range when checked about 2...
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    Still feeling really good, well, other than...

    Still feeling really good, well, other than soreness from my first kettle bell workout in a long time. Pants are just staring to feel looser, yay!
  14. Anyone with Primal certification and making a business of health coaching?

    I've been thinking about getting the Primal certification that Mark is offering in order to start a health coaching business. Given it is a pretty expensive undertaking, I wanted to ask if anyone on...
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    Day 10 and feeling SUPER good, much more energy...

    Day 10 and feeling SUPER good, much more energy than I've had in awhile. Have been having some tummy upset though, possibly from the increase in veggies-have been eating raw broccoli and carrots at...
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    I am NOT a morning person, and don't normally...

    I am NOT a morning person, and don't normally exercise until after work. But today, woke up early, so did weights and a short elliptical session. Also a couple of quick sprints this afternoon with...
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    Thanks Rig D!

    Thanks Rig D!
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    Looking great! Your story is really inspiring.

    Looking great! Your story is really inspiring.
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    ....and back 4 months later....it's been a tough...

    ....and back 4 months later....it's been a tough few months. My husband had open heart surgery for a congenital valve condition in March-in the lead-up to the operation he was all about comfort foods...
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    I'm back after a long hiatus as well-isn't it...

    I'm back after a long hiatus as well-isn't it amazing that we feel better on a Primal lifestyle but many of us gradually slip back into old habits? For me a lot of the problem is having trouble with...
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    Sounds like microscopic colitis, also known as...

    Sounds like microscopic colitis, also known as collagenous colitis, which I've had for about 5 years. I had your symptoms for about 4 months befor it was correctly diagnosed. A colonoscopy is needed...
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    OK, so six months since posting....that flew...

    OK, so six months since posting....that flew by....
    Happy New Year all! Did pretty well on Primal eating through the summer, mixed in fall....and totally off the wagon from mid-November through Jan....
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    I'm also never hungry in the am-though when I do...

    I'm also never hungry in the am-though when I do have it, my metabolism seems to rev up and I'm hungry for lunch by 11am. Did notice recently that eating breakfast (usually Primal Fuel, or eggs and...
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    Me three...we miss you Paleobird!

    Me three...we miss you Paleobird!
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    Like the concept and wanted to support them, but...

    Like the concept and wanted to support them, but agree that the membership cost is too high for what they offer today. I priced out wild tuna and their "wholesale" price is the same as I can get in...
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