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Does anyone know where we can get telomere testing in Australia??

130 grams of protein?! Sheesh that's double what I have!! I can't imagine eating that much, I don't think I physically could! Do you think I need to eat more?
My digestion is really bad so that's...

Sorry if this has been asked before, I didn't find what I was looking for after searching the forum.
I am starting the Leptin Reset tomorow after several failed attempts and was wondering how much...

I want to start eating only 2 meals a day. I know it's ok in the leptin reset. I usually have three, but honestly I feel better when I don't eat, so want to do it as least as possible whilst still...

Give it time. I was very skinny when I started. I'm 5'10 and weighed 47 kilo's. I probably lost weight in the first few weeks, but it didn't take long for me to start looking healthier (maybe month 3...

Denmark's fat tax!!! Let's all sit back and watch Denmark get even fatter. Governments. Suck.

I have suffered pretty severe acne since about 16 years old (20 now) that got periodically worse upon starting primal 2 years ago. Things that have helped me- Take a vitamin B-complex and extra...

On Atkins it is net carbs that count- carbs minus fibre. But i just read elsewhere that paleo and primal use total carbs.. Hopefully someone else can chime in on this because I just assumed primal...

And don't forget calorie counting sites like fitday include grams of fibre in carb count. So to get the whole amount of carbs in what you're eating you could go to fitday.com and select all your veg...

Lacto bacteria are the most useful after the degrading oxalobacter. Although no amount of good bacteria will make up for excessive oxalate. So you're better off ditching the spinach. If it helps, you...

If you have a funny taste in your mouth then that could indicate ketosis. But getting up twice each night to pee is a little extreme for ketosis and the fact that is it small amounts each time points...

Ok, the reason I ask is because frequent urination can be due to too many oxalate foods in the diet. If you are eating a tonne of spinach, then your diet is VERY high in oxalate. Oxalate is a toxic...

I am vata type too. There are some principles I put in to PB from Ayurveda:
Warm meals (soups, stews, stocks)
Fatty meals (fatty meat and ghee)
Sour foods (drinks with lemon/lime)
Keeping warm...

What foods are you eating? What's a typical day?

Try the GAPS diet, which is paleo but focuses more on gut healing.
Home Page
GAPShelp : Digestive Healing & GAPS

I have allergies to poultry, pork and eggs so I kind of know how you feel. I would have become vego if I wasn't allergic to soy, unable to digest nuts and legumes plus I have fructose...

Hi sasuga,

I am your age. It's great you had the brains to think of Primal, not many people do!
Don't forget that some fats are good for you- eat butter, fatty cuts of meat & coconut oil. If you...

You need to have more saturated fat in your diet.. Too much protein without enough fat is constipating. Hence the Eskimos needing 80% fat 20% protein.

Haha..yeah I'm not sure how I'm still doing it! But then again..I can't do anything else! It has been almost 2 years and I am really missing more variety :(
The last time I ate pork it was organic...

Thank you!!

Does anyone have any resources for working out the average fat/protein/carb ratio someone of a particular height/weight/age should eat on primal?
I come from a history of disordered eating and...

Hi guys,
Thank you for the welcome. Em, great to see that there are more primal people in Perth. Didn't think they existed! I joined the Aussie primal group.
I'm also the only one doing primal in...

Hi guys,

I've been doing primal for almost 2 years now, but unintentionally- I follow the GAPS diet (Gut and Psychology Syndrome) to heal food intolerances. I have been reading MDA for the 2 yrs...