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    Thanks! Ha I was just looking into the potato...

    Thanks! Ha I was just looking into the potato hack, it's something I'll keep in my back pocket if I hit a plateau. I've been doing ADF sucuessfully for a little over a week. I've lost 10.2 lbs so far...
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    Anyone still doing alternate day fasting? We all...

    Anyone still doing alternate day fasting? We all seem to have disappeared over the summer. I'm up 18 lbs from my last post in June and am feeling crappy. Had a weird summer where we were on month...
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    Anyone still doing alternate day fasting? We all...

    Anyone still doing alternate day fasting? We all seem to have disappeared over the summer. I'm up 18 lbs from my last post in June and am feeling crappy. Had a weird summer where we were on month...
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    Hi Sabine! So where are you at this point in your...

    Hi Sabine! So where are you at this point in your ADF journey? I know you were doing the maintenance thing for awhile. I do that sometimes too where I cook every day then Have way too many options...
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    Gonna keep checking in as it helps keep me...

    Gonna keep checking in as it helps keep me accountable, where is everyone?!

    So this morning 171.6 , going down so I'm happy! It's dd# 2 and I already have a huge batch of chili I made yesterday...
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    Good lord has it been rough for me lately! I'll...

    Good lord has it been rough for me lately! I'll have a few good days where I lose 4-5 lbs then have a few bad days where I put it back on. I was up to 177 two days ago! I haven't been that high since...
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    Sabine~ hi! I've been wondering if you would pop...

    Sabine~ hi! I've been wondering if you would pop back in here! How are you?!

    Demuralist~Hovering is better than gaining! thanks, he's been applying everywhere in 4 different states so crazy is...
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    Whoa I've been gone nearly a month! Crazy town!...

    Whoa I've been gone nearly a month! Crazy town! In that time frame I'm pretty much where I left off, still doing alternate days fasting but failing by over eating. I was hanging out at anywhere from...
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    Finally! I've been trying to log on for days and...

    Finally! I've been trying to log on for days and couldn't , I think the forums were down Lucas!

    Not that I have much to report I'm still in the same boat this week. 167 lbs as of this morning, I...
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    Yesterday was an epic fail , I weigh 166.6 as of...

    Yesterday was an epic fail , I weigh 166.6 as of this morning. Breaking up my calories does not work for me, I was ravenous last night. Sigh so here we go again today is another dd attempt. What I'm...
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    I haven't had a successful dd in awhile. Sunday...

    I haven't had a successful dd in awhile. Sunday was a dd and I managed not to eat till 1:30 and then ate way over my calories. So I said ok Monday is my dd , probably ate about 1200 cals but a lot of...
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    Lucas~ keep it up! Tonya~ I agree that with...

    Lucas~ keep it up!

    Tonya~ I agree that with this style of eating tomorrow's a new day, however one can get in trouble with that line of thinking as well. Messed up today, oh well there's tomorrow,...
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    Lucas~ keep it up! Tonya~ I agree that with...

    Lucas~ keep it up!

    Tonya~ I agree that with this style of eating tomorrow's a new day, however one can get in trouble with that line of thinking as well. Messed up today, oh well there's tomorrow,...
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    Sounds like were all in the same boat, still...

    Sounds like were all in the same boat, still doing ADF but can't keep my calories under control :/ today was a dd and I managed to avoid eating till 2:30 but i can't seems to stop picking things here...
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    Oh I know ! It says the fat cells are determined...

    Oh I know ! It says the fat cells are determined in adolescence ages 9-13. Guess who started packing on the pounds at age 10?! This girl! At 6th grade I was 150 lbs, 8th grade graduation 183 lbs,...
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    Demuralist~ glad you had a great Easter! ...

    Demuralist~ glad you had a great Easter!

    Lucas~ maybe changing your eating window will help? Being the daily weigher that I am I most definetly notice a cause and effect on the scale though i at...
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    Thanks for the recipe demuralist! Well the...

    Thanks for the recipe demuralist!

    Well the day after my week weigh in I lost 3 lbs overnight , after an ud!?? I don't get my body sometimes. Then I dropped another pound after my d's so this...
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    Demuralist~ I was just thinking the other day...

    Demuralist~ I was just thinking the other day that perhaps I should switch to green tea on dd's, so I'll def have to try cold brewing coffee, thanks for the suggestion!

    Lucas~ ew I hate those kind...
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    Whelp 850 cals on my dd today. Didn't eat dinner...

    Whelp 850 cals on my dd today. Didn't eat dinner till almost 7 pm which was just too late, in the 20 minutes it took for my fish to cook I had stuffed my mouth full of pork rinds and plantain chips....
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    So the one thing I was looking forward to eating...

    So the one thing I was looking forward to eating all day didn't happen! I didn't realize I didn't have any almond flour so I couldn't make it! Argh! Super upsetting! Oh well had two pieces of dark...
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    Tonya- I def have those kinda of hunger days,...

    Tonya- I def have those kinda of hunger days, maybe it's our bodies telling us we are deficient in something? I mean other than calories lol!

    Well I lost the 1.5 from my ud , so 167.2 just like...
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    Holy guacamole! This was great highly recommend...

    Holy guacamole! This was great highly recommend very filling! Mom as Rx: Paleo Crockpot Beef and Broccoli

    And I've rethought things, definetly a primal carrot cake on Easter! Yum!
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    Dd# 3 in progress, I normally would have eaten by...

    Dd# 3 in progress, I normally would have eaten by now but dinner won't be done till 6:30pm so that's pushing it late for me. Oh well the hunger hasn't been that bad. Yesterday ud was over again by...
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    So it would essentially be like having several...

    So it would essentially be like having several down days in a row, again seems harder than just one 500 calorie day followed by a glorious 2100 calorie day! I just think even if it did work it seems...
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    Yea it's just potatoes and seasonings no fat or...

    Yea it's just potatoes and seasonings no fat or protein for like 3-5 days. I honestly don't see how it works but people over there swear by it. It doesn't sound very appealing to me either and as...
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