Type: Posts; User: Paleobirdy
Again, he doesn't disappoint. BRAIN GUT: 1 WHO ARE WE, REALLY? - Jack Kruse
Hi Rob, you watch House??? It is Always lupus!!!!! But OP, if you are flirting with lupus, 80/20 isn't good enough. Try Robb Wolf's autoimmune paleo plan and really try to get down any...
well, I am looking forward to the new series on gut/brain.
Now I have read that air-cooling does work, but it takes longer, a year and a half. I started with air cooling and then ramped up all my improvements when I went to cool tap water. For me, light CT...
cold is the new black
I am not doing deep ct by any means, but my long-term goal is to live completely without the need for artificial heating and cooling. This winter I relied on gas heating in the winter, and I still...
But you are not just skeptical. You are condescending to others who have found success with it. You used to be so much fun here. What happened?
ha ha! I see that CT'ing has allowed you to keep your sense of humor.
Kruse says to keep breakfast carbs low.
It really wasn't that hard for me. Just start with small bacon cheeseburgers. The hardest thing for me is that I have never cooked much meat. I had to learn how to do roasts and steaks, and it...
there is a whole HCG section on his blog, and it looks like most people who are following it are over there now.
Dr K talks more about exercise after CT, not as much before. For folks using CT as a way to decrease pain and inflammation (think sports teams), the cold is used after exercise.
betty, is that you?
looks like betty is just a copy-cat troll
Folks are seeing good results with lowered blood sugar while on the CT. It really looks promising for others.
hey y'all, since I have done the reset (successfully), I have gone to a lower-protein breakfast. I like fatty broth and/or coffee with coconut oil. What do you think of coffee and baconfat?
Wow, I'd be careful on so many fronts. Many have an allergic reaction to them. They are high in carb, and do have some toxins, and they are also about the highest glycemic index food you can eat. ...
MamaGrok, excellent points
It is a trade organization, much like the ADA, and the new nutrition "academy" and the AMA. If you run afoul of your trade organization, it usually means they won't recommend you as an expert...
Hi Strawberry Pesto!
ha ha, it is pretty funny isn't it? How many times does a body have to plead for the thread to die? I don't think it will die until people quit having success on the leptin reset.
hi folks!, just bumping this up again. It is kind of quiet around here. I hope new readers to this thread will think for themselves and visit Jack's blog if they think it's worth a read.
Hi folks! Kind of slow on this thread now that Jack has his own forum. I hope any newbies here will pop over there if they are interested.
I am sure he will be fine.