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  1. Replies
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    Check the labels and everything in moderation i...

    Check the labels and everything in moderation i guess ( except bacon) Love the look of that home made recipe though. Might give that a go.
    Thanks for the advice! :)

    Sent from my GT-I9100P using...
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    Corned Beef, good or bad?

    Hi, most CW sites tout corned beef as bad for health due to high amounts of cholesterol, fat and salt. But how does that fare with us PB'ers? We brits eat tons of it year round. I particularly like...
  3. I've got the diet fairly well dialed in health...

    I've got the diet fairly well dialed in health wise, just struggle to gain!

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  4. I'm inspired guys. Gonna sort my routine out to...

    I'm inspired guys. Gonna sort my routine out to allow time in the mornings. I am a classic skinny/fat guy and struggle to build significant muscle, so i hope it works!

    Sent from my GT-I9100P using...
  5. Well I think I'll give it a go! I am quite...

    Well I think I'll give it a go!

    I am quite interested in giving FrenchFry's advice a go. Although I know nothing about Calisthenics and I'm not keen on working out every day. It also requires...
  6. Cool, thanks for the link. Sent from my...

    Cool, thanks for the link.

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  7. Looks interesting. I might give it a go. Have you...

    Looks interesting. I might give it a go. Have you seen results?

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  8. Yesterday on MDA 1 x set reps verses 3 x sets reps which is best?

    Hi,

    There was an interesting topic on MDA yesterday regarding a test which suggested that 1 x set of reps was just as effective as 3 x sets of reps for building muscle. This interests me as a 1 x...
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    My favorite woman right now is Samantha Barks. ...

    My favorite woman right now is Samantha Barks. She's welcome in my cave anytime!

    13247
  10. Replies
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    I resisted fresh baked foccacia with sea salt &...

    I resisted fresh baked foccacia with sea salt & rosemary this morning!
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    Check out Primal Britain website. They have a...

    Check out Primal Britain website. They have a Paleo friendly directory of food suppliers from all over the UK. Very useful.

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  12. Replies
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    1,732

    Eewww! :eek: Sent from my GT-I9100P using...

    Eewww! :eek:

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  13. Replies
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    1,732

    Ok people, I get the message. I am gonna feed it...

    Ok people, I get the message. I am gonna feed it to the worms and get some extra steak and eggs. Incidentally I do eat all the good stuff mentioned above, coconut oil, olive oil, eggs, steak and...
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    Agreed Paleobird. Time for a rethink! :) Sent...

    Agreed Paleobird. Time for a rethink! :)

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  15. Replies
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    Oh, and ofcourse i eat real food. I am just...

    Oh, and ofcourse i eat real food. I am just looking for some extra protein. I want to look like Leonidas. Instead of looking like Stan Laurel!

    Sent from my GT-I9100P using Marks Daily Apple Forum...
  16. Replies
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    1,732

    chronyx, I use it because i am a skinny runt and...

    chronyx, I use it because i am a skinny runt and i want to maintain my feeble muscle mass and possibly gain some.
    Serenity, i am using organovit. It's green and tastes of grass. Maybe I'll check...
  17. Replies
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    Well my first attempt had banana and raspberries....

    Well my first attempt had banana and raspberries. In the blender it started off green and then turned muddy brown. Any fruit flavour was completely masked by the hemp. Vile! Luckily i only bought a...
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    Helpful! Sent from my GT-I9100P using Marks...

    Helpful!

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  19. Replies
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    Gagging on Hemp Protein!

    Hi Everyone,

    Does anyone have any nice recipes for hemp protein smoothies? I've just made the switch from whey protein in an attempt to eliminate dairy. But jeez this stuff is disgusting! It's...
  20. Replies
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    Everyone try yoga. Only about a third of the...

    Everyone try yoga.

    Only about a third of the way in but quite excited to give it a go.

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    Hi Zozza, I am another Brit who has been lurking...

    Hi Zozza, I am another Brit who has been lurking around here now for some time. We are growing in number, so welcome on board!:)

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  22. Hadn't thought of it like that, an expensive...

    Hadn't thought of it like that, an expensive Zimmer frame! lol!
  23. The Rack!. . . . .Anybody got one?

    Hi,

    just found this device on the internet. Anyone got one of these? does it work? or just more bulls**t!

    THE RACKŪ Workout Station - All In One Gym | Official Site
  24. Replies
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    Well, I think my core is always lacking. I have...

    Well, I think my core is always lacking. I have suffered from severe back pain in the past and although I try to keep my core muscles strong, I have no defined abs. they may be there somewhere...
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    I've noticed that the TRX is pretty expensive so...

    I've noticed that the TRX is pretty expensive so I would definitely shop around. I know what you are saying RichMahogany about the barbell, but the Suspension trainer is easier to put away when not...
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