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  1. Went out to eat last night for the first time on...

    Went out to eat last night for the first time on Primal and ended up leaving the first restaurant because they were a wing place that didn't offer wings not pre-breaded! Oh well....on to the next...
  2. Eating something fatty and drinking a very large...

    Eating something fatty and drinking a very large glass of water helped me through the first week or so. I've just started my third week primal and there's not a craving in sight. I think eating sweet...
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    Happy Birthday! I hit the big 3-0 on my last one...

    Happy Birthday! I hit the big 3-0 on my last one and I'm looking forward to being healthier in my 30's than I was in my 20's! Have an awesome day!
  4. LOL! I love family guy. Was that the same episode...

    LOL! I love family guy. Was that the same episode where the people started dancing in the street singing that song from the Wiz? That Seth McFarlane slays me!

    But seriously, speaking as a black...
  5. Present! I'm Black....Afro Caribbean to be...

    Present!

    I'm Black....Afro Caribbean to be exact! I live in the US though. :)

    ETA: Maybe I should add an avatar pic huh?
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    I'm right there with you. Been naturally shunning...

    I'm right there with you. Been naturally shunning vegetables since starting primal and I don't feel any worse for it. I do take vitamins and mineral supplements though to make sure I get what I need....
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    Sticky: I'm sure it is but I still can't do it. I've...

    I'm sure it is but I still can't do it. I've taken a before but there's no way I'm posting it at the moment. I'll post it with an update when I've made some decent progress.

    I'm a wuss....sue me....
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    Thanks for the tip. I'll check it out.

    Thanks for the tip. I'll check it out.
  9. I think what constitutes "regular" is different...

    I think what constitutes "regular" is different for everybody. When I eat a SAD diet I can go as much as 3 times a day. I find that since doing Primal I go once or maybe twice a day. Some people...
  10. Welcome Jeremy! I'm new to Primal too and I had...

    Welcome Jeremy! I'm new to Primal too and I had to chuckle re: your turning 30 comment. I too turned 30 a few months ago and can totally relate to wanting to be healthier and making more "adult"...
  11. That's a great story and goes to show that this...

    That's a great story and goes to show that this WOE is so much more than weight loss. I suspect by the time you lose the next 10 pounds you won't be taking anything for your stomach. Keep up the...
  12. That's awesome! Congrats on your progress. The...

    That's awesome! Congrats on your progress. The thing that stands out the most to me is that with the SAD diet you probably lost as much muscle as you did fat but with PB it looks like you lost less...
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    Sticky: You guys are doing a great job and I'm digging...

    You guys are doing a great job and I'm digging the progress pics in this thread. Can't wait to post some myself but for right now it just ain't happening! I'll just live vicariously through you folks...
  14. I never liked alcohol. I'm also a generally a...

    I never liked alcohol. I'm also a generally a homebody but when I do go out I stick to water or cranberry juice (sans vodka). I don't have to be buzzed to have a good time and to me it just plain...
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    I moved to Georgia one week ago and will be in...

    I moved to Georgia one week ago and will be in Duluth for at least the next two years. :)
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    Resurrecting my journal. I got two days under my...

    Resurrecting my journal. I got two days under my belt with the Primal lifestyle when my own life threw a few unexpected curve balls at me. I'm a stress eater and I know I need to work on that and...
  17. Thanks for the input guys. Good to know I can...

    Thanks for the input guys. Good to know I can have one or the other if I feel like it.
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    I'm a recovering carb addict and I really have a...

    I'm a recovering carb addict and I really have a big thing for chocolate ice cream and chocolate in general. I started eating Primal yesterday and so far I have had no desire to eat these goodies...
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    Funny you should say that about dancing. I love...

    Funny you should say that about dancing. I love to play Dance Dance Revolution and when I don't feel like doing a full on workout that's what I usually pop in and do. It's really fun.

    Thanks for...
  20. Protiens, Veg and Fruit Separately?

    Hi folks, I'm very new to Primal and have a question....Do you HAVE to mix food groups at meals or can you eat them separately?

    Could I eat my protein in a meal my veggies in another and have...
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    Breakfast - 4 egg omlette and 3 strips of bacon...

    Breakfast - 4 egg omlette and 3 strips of bacon fried in bacon grease.

    Lunch - 1/2 a Pork Chop (wasn't that hungry...couldn't eat it all)

    Dinner - Bowl of fruit salad

    Didn't get around to...
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    Thanks Robin. I was wondering about that an am...

    Thanks Robin. I was wondering about that an am actually feeling loads better today. Still kinda cranky but getting there. I think I'll go for a walk just as you suggest today!
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    Thanks Hedonist! Well I started transitioning...

    Thanks Hedonist!

    Well I started transitioning to Primal eating today.

    Breakfast - Ribeye steak + 2 eggs fried in butter.

    Lunch - 2 eggs + 3 strips of bacon

    Dinner - Small fruit salad...
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    Cracking My Body's Primal Code

    After lurking around and reading as much of the forums as possible I'm ready today to claim my little corner in the Primal world.

    I'm excited to begin this journey and my long term goal is to...
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    Congrats! You've worked hard and reaped the...

    Congrats! You've worked hard and reaped the bounty. Enjoy!
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