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Type: Posts; User: greatdanelover

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    Well, am trying the egg thing for breakfast this...

    Well, am trying the egg thing for breakfast this morning. I'm trying to finish off a carton of juice I got, and that won't be a regular part of the diet (29 carbs in itself), but I don't want to...
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    Oh, I thought the problem was under-eating..... ...

    Oh, I thought the problem was under-eating.....

    Well, I'll take out my fruit in the am, switch for protein (like eggs done in coconut oil), and maybe have some berries with my lunches, and see...
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    Didn't see these on here yesterday when I was...

    Didn't see these on here yesterday when I was looking. AhnuŽ | Hiking Boots, Trail Running Shoes and Outdoor Casuals They even have something you can wear with slacks and have it look professional...
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    Okay, I can access the site from my phone, yay. ...

    Okay, I can access the site from my phone, yay.

    So start off with protein and cancel a lot of the fruit. Do strawberries count as berries, or are we talking blueberries, raspberries, etc? I'll...
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    Well, this morning didn't include any fruit like...

    Well, this morning didn't include any fruit like I normally do, so I normally have more carbs/calories in the morning. Without the fruit this am, I'm dragging worse than normal. Thing is, I'm not...
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    And work-out wear too. That way, when I'm out...

    And work-out wear too. That way, when I'm out and about with my dog, hiking, walking the local parks and trails, I can represent ^-^
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    Good Sources of Calories

    Hey all,

    I logged my foods for today on FitDay, hoping to keep track of the carb amounts to see what bracket I'm falling into. What I found, however, was that I'm really low in quite a few...
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    I'm in the Virginia Beach area. Wish I could...

    I'm in the Virginia Beach area. Wish I could make it up there, but we're prepping to move up to RI, so funds are tight. I'll be there in spirit though!
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    I guess you're right. I guess I find it weird...

    I guess you're right. I guess I find it weird because it solidifies when it's so warm (to me). Still, weird or not, I'm getting some on payday ^-^
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    Awesome, thank you. E-mailed away ^-^

    Awesome, thank you. E-mailed away ^-^
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    Grock On!

    Hey guys,

    You all have been a huge motivation to me to stick to the program, and improve how "Primal" I really am. I'm not cheating anymore, and finished my first whole day with absolutely no...
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    It's a 7 week training program. You do an...

    It's a 7 week training program. You do an initial fitness test, and then go from there ^-^ It's on the left sidebar of the site
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    I'll try, but they'll have to be knuckle push ups...

    I'll try, but they'll have to be knuckle push ups as I can't have my right hand flat due to my wrist. Do knee push ups count? ;)
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    I was planning on getting coconut oil to make...

    I was planning on getting coconut oil to make some of the "bark" I've been hearing about, and also for health/beauty purposes. I'm really not sure if I'm going to keep it refrigerated or not. ...
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    I always have to laugh when I hear of Great Danes...

    I always have to laugh when I hear of Great Danes as war dogs or estate guarding dogs. Every single Dane I've met (over 20 of them) has been a lover, and rather a wuss. The only time I've seen a...
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    I always get tired after eating a heavy meal. ...

    I always get tired after eating a heavy meal. Digestion takes up so much of our body energy. Reptiles have it right, basking in the sun to help with their digestion. I always digest better and am...
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    Well, I went to a little local shop called, "The...

    Well, I went to a little local shop called, "The Heritage". OMG....they have so much stuff! It's like a primal eater's paradise! Almond flour, coconut flower, coconut oil, seeds and nuts in bulk;...
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    Thanks everyone. I'm going to check out Whole...

    Thanks everyone. I'm going to check out Whole Foods later on today as a time killer ^-^

    Sususanne, that's funny! The worst part about Great Danes is they're actually German, I believe. They're...
  19. Well, the first chapter in Mark's book has a lot...

    Well, the first chapter in Mark's book has a lot of info on this. Check it out at a library ^-^ The endnote on the age expectancy of primal man (94 btw) mentions Dr. Jared Diamond's studies, and he...
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    Thanks for all the info folks ^-^ I shall have...

    Thanks for all the info folks ^-^ I shall have to try Kroger out as well. Making it fresh in front of me sounds absolutely wonderful!!

    EDIT: I do have a whole foods a city over, but it's in the...
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    And here I was thinking springs were healthier...

    And here I was thinking springs were healthier without all of the issues of acid rain and the like. Silly me ;)
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    Toothpaste

    Hey all,

    I was just thinking about all of the chemicals I'm taking out of my body and thought of one source that is rather sneaky; toothpaste! Seeing as flouride is actually lethal (hence why we...
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    No. I do have a Trader Joes and a Fresh Market...

    No. I do have a Trader Joes and a Fresh Market though. And a little store called the Heritage, that does a lot of supplements, herbal teas (literally in bins like help-yourself candy so you can...
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    Yeah, that's what I'm looking for. So far, the...

    Yeah, that's what I'm looking for. So far, the closest I've found is Justin's Nut Butter, almonds and Organic Palm Fruit Oil. What brand do you use so I can look that way?
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    Haha, okay. What are some brands that you use? I...

    Haha, okay. What are some brands that you use? I saw one that was like 220 bucks for a 12x16 oz jar. I'm looking at "Barney Butter" right now, but they've added Evaporated Cane Juice, Palm Fruit...
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