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    7 week update

    I havent posted anything here for a few weeks but after 7 weeks i have now lost 26pds bringing my weight from 235pds to 209pds im over the moon with th results.Primal eating has been something that...
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    ^^^ i think your right on the money

    ^^^ i think your right on the money
  3. Bench,Deads and Squats.Just did squats they are...

    Bench,Deads and Squats.Just did squats they are killer but my knees dont like them to much, but metabolic wise wow!!

    Weighted dips apart from tri's what else do they target chest maybe???
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    How does this fit into a primal lifestyle its in...

    How does this fit into a primal lifestyle its in a packet and has added sugar???

    Ok Ok i need to live a little but was just curious
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    it becomes really tricky when your gaining muscle...

    it becomes really tricky when your gaining muscle and loosing fat but the scales stall then like others said the mirror or calipers or tape is your friend.Also when you do carry fat you will build...
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    I guess sometimes we get hungry!!! Alot of good...

    I guess sometimes we get hungry!!!
    Alot of good answers here thanks and alot of what i expected that would be said.
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    Still a good effort even if you did ATG im sure...

    Still a good effort even if you did ATG im sure would be a decent weight considering your body weight.
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    Low carb snacks

    Wanted peoples views on low carb snacks.Say you were in a bind you forgot your nuts or your boiled eggs etc for a snack at work and you were really hungry and really flat and you cant stop for lunch...
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    Nice explanation Thanks!!! Nice weights your...

    Nice explanation Thanks!!!

    Nice weights your pushing but you didnt put down your bread and butter the SQUAT??
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    That post and story just contradicts what you...

    That post and story just contradicts what you said in another thread about weight training burning muscle in ketosis or fasting????????
  11. There is a difference between a low carb diet and...

    There is a difference between a low carb diet and ketosis right???

    I would be shattered to find out the muscle i have put on over the years is getting chewed up while going low carb to loose...
  12. Thats really interesting i wonder who else has...

    Thats really interesting i wonder who else has done ketosis check or blood sugars and seen a change.i know diabetics who drink the stuff without a prob???
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    nice effort mate! what sort of weight are you...

    nice effort mate! what sort of weight are you moving for reps?
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    How long is the recommended time for a lower carb...

    How long is the recommended time for a lower carb diet and whats the best way to blend in carbs again
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    Glad we got that sorted lol KISS

    Glad we got that sorted lol

    KISS
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    couldnt it just be lack of sleep maybe thats just...

    couldnt it just be lack of sleep maybe thats just too easy.
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    when i first went PB i had no probs getting...

    when i first went PB i had no probs getting somewhere near the cals i was supposed to have still lost weight ok.Lately im stuffing myself and just cant eat enough and i just dont want to add crap...
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    Yep lean gains RPT is the biz its fast and...

    Yep lean gains RPT is the biz its fast and affective i dont feel i need more i put in and im toast.I only warm up till im ready and stretched a bit dont like to waste to much energy on it.
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    Thanks for the thoughts on this,i drink it...

    Thanks for the thoughts on this,i drink it occasionally but it has never hampered weight loss that i have experienced everyones different though.
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    i here all this diet coke bashing but why is it...

    i here all this diet coke bashing but why is it bad loosing weight it has nearly zero everything where does the problem lie and im only interested in weight loss???
  21. 40p 40f 20c

    40p 40f 20c
  22. Your exactly like me and i was worried too but as...

    Your exactly like me and i was worried too but as long as i dont see muscle falling off me and i keep losing fat all good i hardly get hungry and i dont eat alot but after heavy weights session like...
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    I use to get this alot!! In hindsight i...

    I use to get this alot!!

    In hindsight i realise i was overtraining and overeating and not resting enough.

    Sounds like to me your on a sugar roundabout and you need to get of it.
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    weight training and walking killer combo.covers...

    weight training and walking killer combo.covers all bases and alot less boring then cardio machines.
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    BCAA wont hurt you so i dont get that.Obviously...

    BCAA wont hurt you so i dont get that.Obviously you have lost alot of weight but to push it to the next level some exercise what evr tickles your fancy is probably in order in saying that diet is 80%...
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