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  1. Replies
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    Your macros are not at all different from mine....

    Your macros are not at all different from mine. You don't say how much fat though. While I do workout, you seem to do more than I do. I'm also much higher strength lower body from a big background in...
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    In addition to those already mentioned you can...

    In addition to those already mentioned you can try to search out ethnic middle eastern markets. They always have full fat yogurt much cheaper than anywhere else. A while back I bought 64oz. for $4....
  3. Thread: Liver Me This

    by Tercio
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    1,702

    Other livers don't have such a strong taste as...

    Other livers don't have such a strong taste as beef. There's chicken, which is much milder and the liver I eat most often. And you may know of canned cod liver, usually from the baltic or Russia. It...
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    I'm still in and doing well. I've become addicted...

    I'm still in and doing well. I've become addicted to PBF and have to work at not doing too much heavy lifting. I sure do miss butter though.
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    No. Since quitting sugar I find I can taste the...

    No. Since quitting sugar I find I can taste the sweetness in a lot of foods much more. I drink my coffee strong and unsweetened and some veggies, like onions, carrots and cabbage, are almost too...
  6. Thread: Flu

    by Tercio
    Replies
    28
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    1,841

    I'm still undecided myself but there is vaccine...

    I'm still undecided myself but there is vaccine without Thimerosal. From CDC - Seasonal Influenza (Flu) - Questions & Answers - Thimerosal and 2012-2013 Seasonal Flu Vaccines.

    "Since seasonal...
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    I've been drinking coffee black more and more...

    I've been drinking coffee black more and more lately. For an interesting variation I'm sometimes adding ground Cardamon. A quarter teaspoon to two tablespoons of coffee. Fresh ground is best, just...
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    So you feel they are lower or inferior to us?...

    So you feel they are lower or inferior to us? That we must be careful lest the wild beasts attack us? Appeasement never works.
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    Ok Nady. I think I get it. You say because of the...

    Ok Nady. I think I get it. You say because of the increasing interconnectedness of the world we should be sensitive of other cultures and (self)censor ourselves to avoid offending them. Well what...
  10. I have diverticulosis, my GE Dr. said I have the...

    I have diverticulosis, my GE Dr. said I have the gut of an 80 year old man. I am 60. It was discovered in a colonoscopy. But I've never had an attack of diverticulitis. Since going primal my gut...
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    Ghee is butter with the milk solids removed. Only...

    Ghee is butter with the milk solids removed. Only the fat is left. I don't see why not include it.
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    I'm in. I drink my coffee black half the time...

    I'm in. I drink my coffee black half the time anyway, but I will miss my full fat yogurt. And I've been doing convict conditioning for about a month, I'll also do mark's workouts also to mix it up. I...
  13. Have you been there long enough to adapt to the...

    Have you been there long enough to adapt to the local bacteria? If you're new it might be this. One thing you should be able to get there is full fat yogurt or lebneh. Mix in some crushed fresh mint....
  14. I've been primal for just over 3 months now and...

    I've been primal for just over 3 months now and have lost 54 lbs. I've another 50 or so to go. But the funny thing is if I graph my weight loss, it looks like a staircase. A week or 2 flat followed...
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    I also only lose 1 to 2 pounds overnight. I think...

    I also only lose 1 to 2 pounds overnight. I think most of it is from breathing. The air we inhale is humidified up to about 95% as you can see outside on a cold day. 5 to 7 seems like an awful lot....
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    My hounds get Earthborn grain-free and whatever...

    My hounds get Earthborn grain-free and whatever primal foods they can scavenge off me. The basset is always there when veggies are being chopped and eats everything but onions. I add a splash of...
  17. You said it yourself. More vegetables. That's...

    You said it yourself. More vegetables. That's where the vitamins, minerals and antioxidants are. Mark says to eat unlimited produce if I remember right. I eat about 1.5 to 2 lbs of non-starchy...
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    "I disagree with what you say, but I will defend...

    "I disagree with what you say, but I will defend to the death your right to say it" -- Voltaire (21 November 1694 30 May 1778).

    Right then, still right now.
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    Mug of black coffee. Not hungry because it's...

    Mug of black coffee. Not hungry because it's another 100 day. I'll eat tomorrow.
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    I'm against the nanny state. I remember a time...

    I'm against the nanny state. I remember a time before it. It started with helmets for motorcyclists and seat belts and where will it stop? Banning bacon and mandatory cardio? Freedom is personal...
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    I had some for lunch today in a salad. Love that...

    I had some for lunch today in a salad. Love that briny goodness. And $2.50 a can in Al., very nice, just paid $4.69 here in L.A.
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    Smug? No, never. Maybe someday if I ever look...

    Smug? No, never. Maybe someday if I ever look like Mark or Al Kavadlo (I doubt it). But not before. My current mini-goal is that with 12 more lbs. lost I will no longer be obese, merely overweight....
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    Salad with greens, tomato, avocado, 1/2 a can of...

    Salad with greens, tomato, avocado, 1/2 a can of salmon, green onions, a couple of brazil nuts, olive oil and lemon. Before that coffee with heavy cream.
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    Welcome to the fold. Thanks for your service.

    Welcome to the fold. Thanks for your service.
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    If you can't even keep water down it's a good day...

    If you can't even keep water down it's a good day for a fast. Give it a day for your body to clean out then start with liquids like the ginger tea and bone broth.
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