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Type: Posts; User: cmpitre

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  1. Replies
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    Well it's still my first week, but it is really...

    Well it's still my first week, but it is really fun and I am enjoying it.
    Monday was the first workout I've done in a long time that wore me out so much that I thought I was gonna throw up.
    Its fun...
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    I just downloaded Funk Roberts Spartacus...

    I just downloaded Funk Roberts Spartacus Bodyweight workout plan.
    7 different workouts.
    Week 1 you do MWF rest T TH Sat and Sun.
    Week 2 you do M T Th F rest W Sat and Sun.
    Week 3 you do M T W Th...
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    Sticky: I may get her to read the Primal Leap Kit. I...

    I may get her to read the Primal Leap Kit.
    I have that and the Primal Blue Print book.

    See how that goes for her. I would like her to get into this lifestyle. It would be nice to have someone...
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    Sticky: Wow!!! I enjoy yoga but I don't know about doing...

    Wow!!!
    I enjoy yoga but I don't know about doing poses along those lines.
    That is really impressive.
    How did you stumble upon the Primal Blueprint and what made you want to try it out?

    The...
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    Sticky: That is so awesome. Congratulations on the...

    That is so awesome.
    Congratulations on the transformation and keep it up.

    Is that you doing the yoga pose in the picture?
    That is amazing.
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    Sticky: Kakes, Looking really good and fit. Nice. ...

    Kakes,

    Looking really good and fit.
    Nice.

    What is your workout like?
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    Just finished High Intensity. When I started...

    Just finished High Intensity.
    When I started this program earlier this week I was wanting to add to it because starting out with the no intensity and low intensity just seemed slow. Now I am...
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    I just did my first Moderate Intensity day...

    I just did my first Moderate Intensity day yesterday and I am sore.
    I am afraid to push it harder for the High Intensity day today. I may not be able to walk.
    I was skeptical because the first two...
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    Check out Funk Roberts and My Mad Methods...

    Check out Funk Roberts and My Mad Methods websites.
    Plenty of ideas for workouts.
    Join My Mad Methods for free, there is a free e-book and free workout plans on the website from beginner to...
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    Have any of you grabbed the e-book on my mad...

    Have any of you grabbed the e-book on my mad methods.
    The workout plans in the e-book seem pretty fun.
    I am interested in trying the beginners sand bag training in the e-book.

    Also check out...
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    A six pack for a women doesn't look bad. I like...

    A six pack for a women doesn't look bad. I like some definition on a woman in that area. Seeing the abs when you flex and not so much when not flexed I think is pretty sexy. That's just me.
  12. Have any of you tried the BodyWeightCulture.com...

    Have any of you tried the BodyWeightCulture.com 20 lvl bodyweight exercises? Really good slow progressions for body weight exercises.
    Seems like a really good way to build a solid foundation for...
  13. Right now I am following a modified version of...

    Right now I am following a modified version of the PBF body weight workouts.
    Today I did push ups (2 Mins - 20 sec interval 10 sec break, 4 rounds), pull ups (2 Mins - 20 sec interval 10 sec...
  14. Has anyone tried FitDeck yet? I was thinking of...

    Has anyone tried FitDeck yet? I was thinking of checking this out.
  15. Thread: Athlean X

    by cmpitre
    Replies
    1
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    623

    Athlean X

    Has anybody tried this yet?
    I was curious, it seems like a pretty good workout and you get to move at your own pace so it is not like doing a program like P90x say 1 hr a day for 6 days a week.
    The...
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    Has anyone moved on to the intermediate or...

    Has anyone moved on to the intermediate or advanced exercises of simplefit.

    I am nowhere near that point but I wanted to know if anyone has gotten to that point yet.
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    You have to be kidding. I am all for our kids...

    You have to be kidding.
    I am all for our kids eating healthy but "Socialism is good". "Obama for life." Really dude. You should check out all the socialist and communist countries around the world...
  18. Thread: Sleep

    by cmpitre
    Replies
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    152

    Sleep

    I just wanted to see if anyone else has felt this way since going PRIMAL.
    I am starting to notice that I have a lot of energy but when I decide I am ready to go to sleep I immediately fall asleep....
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    Warm Up: 45 sec grok squat, 30 sec grok hang ...

    Warm Up: 45 sec grok squat, 30 sec grok hang

    (50 Pull up challenge) 5 sets: 1. 3 Pull ups, 2. 4 Chin Ups, 3. 3 Pull ups, 4. 3 Chin ups, 5. 2 Pull ups
    (100 Push up challenge) 5 sets: 1. 10 Push...
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    Sticky: Thanks for the compliment Corvidae.

    Thanks for the compliment Corvidae.
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    Sticky: Thousandreasons, The timeline between the...

    Thousandreasons,

    The timeline between the first and second picture is almost 1.5 years but this is skewed because I do not have a picture of myself from when I started Primal but I do know I was...
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    Sticky: So these are my before and during pictures. The...

    So these are my before and during pictures. The first is a before, and the other two are during. The first is from 2 years ago. I started out with P90x and just ate whatever I wanted but at a calorie...
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    I did level 3 yesterday for the first time. I am...

    I did level 3 yesterday for the first time. I am making pretty good progress. Thanks to simplefit I am able to do a few real pullups before having to switch to modified.

    Level 3 Day 1
    20 mins...
  24. Thread: Low Carb

    by cmpitre
    Replies
    0
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    162

    Low Carb

    I think I will try to low carb it this month and see how things turn out.


    Approximately 2500 calories a day
    68% fat
    28% protein
    4% carbs

    What do you guys think?
  25. Thread: Body Fat

    by cmpitre
    Replies
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    Views
    2,643

    Well I finished simplefit level 2 on Friday. 13...

    Well I finished simplefit level 2 on Friday.
    13 Pullups (6 pullups 21 modified)
    26 pushups
    26 Squats

    4 mins and 32 seconds.
    Time for level 3 today.
    2 pullups
    3 pushups
    5 squats
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