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    If I stalled at 5/3/1 after a reset or two I...

    If I stalled at 5/3/1 after a reset or two I would assess my goals and pick another program. Sometimes people need more volume, sometimes they need more frequency, different movement ect.
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    I find the same thing. I don't do a lot of...

    I find the same thing. I don't do a lot of benching because I've convinced myself it hurts my shoulder mobility (ability to squat snatch and overhead squat in general) and have found very little...
  3. OS, water looks awesome and refreshing! Down here...

    OS, water looks awesome and refreshing! Down here in texas it's too hot to even get in a river!


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    What studies are out there that show that slow...

    What studies are out there that show that slow lifting (squats deadlift ect.) have a lower injury rate then explosive movements (clean snatch)?
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    Well done, here's to 315!

    Well done, here's to 315!
  6. Rowing is great if you have access to a concept...

    Rowing is great if you have access to a concept 2. It's an incredibly efficient way to increase your fitness and won't hurt recovery nearly as much as running.
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    Side note, HEB is the most amazing big grocery...

    Side note, HEB is the most amazing big grocery store of all time. Best organic produce and meat selection with the cheapest prices. Anyone who disagrees is dead to me.
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    Keep being vegan and making posts about having...

    Keep being vegan and making posts about having small arms while "getting bigger". Seems like you have it all figured out, bro.


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    From the article posted: "So these studies...

    From the article posted:

    "So these studies revealed real CrossFit harms, but is the workout really more dangerous than any other? Scientists writing in the Journal of Strength and Conditioning...
  10. Sub 60 seconds would be a fun goal but remember...

    Sub 60 seconds would be a fun goal but remember it's you vs you. Set a time and keep trying to lower it!
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    31 Heroes WOD

    Thanks Eden. Good luck painty.


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    31 Heroes WOD

    I know a lot of you guys/gals aren't the biggest CrossFit fans around here but here is a workout you can all try if you want a challenge during the month of August. There is no high rep olympic...
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    What manner of sorcery is this? Please, if you...

    What manner of sorcery is this? Please, if you are not eating your animal skins send them to me!
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    Love it.

    Love it.
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    This. Don't over think it.

    This. Don't over think it.
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    The amount of naturally occurring sodium in raw...

    The amount of naturally occurring sodium in raw meats is negligible... the only thing I would watch would be ADDED sodium which you could easily control.

    If you buy processed meats like sausages...
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    I can't speak for how much sodium is optimal but...

    I can't speak for how much sodium is optimal but if you are worried about extra sodium why not cook your own meats? Chicken, beef, pork, ect then you can add as much or as little sodium as you want. ...
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    Try a free class to get the feel of the gym and...

    Try a free class to get the feel of the gym and coaches. Ask what certifications and experience the coaches have as well as what kind of strength program they are on or will start soon. If they don't...
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    Where are you getting this information from? I...

    Where are you getting this information from? I assure you they still "do WODs" to keep up conditioning on top of all the powerlifting and olympic lifting practice. To be a games guy they have to have...
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    Good god! Oldschool says something vaguely...

    Good god! Oldschool says something vaguely positive about Crossfit. Santa clause is real!
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    Overhead squat event tonight at 630 pacific. On...

    Overhead squat event tonight at 630 pacific. On ESPN 3 for the wierdos such as myself who like to watch people lift.
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    CrossFit Games

    Anyone else watching?

    Beach event was fun but I loved watching the masters get after the deadlift ladder. A couple masters women (40+) maxed out the ladder at 375lb and three men got 535lb....
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    Michael, What is the argument against training...

    Michael,

    What is the argument against training pull ups to failure. Just curious.

    -Jim
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    Strength: Did some Hang squat clean and Jerks ...

    Strength:
    Did some Hang squat clean and Jerks

    Conditioning:
    100 Double unders then
    AMRAP - 10 mins (with time left)
    10 Thrusters @95lb
    10 Barbell burpees

    3 rounds plus 4 reps, Apparently...
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    Huge fan of kettlebell work for conditioning. Get...

    Huge fan of kettlebell work for conditioning. Get your swing down and go from there... goblet squats, snatches, turkish get ups, the possibilities are endless when combined with basic stuff like a...
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