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  1. Thread: 531 question

    by hedgehog
    Replies
    24
    Views
    1,389

    You could always do your squats in the squat rack...

    You could always do your squats in the squat rack first (as in, before OHP) until you've built up your OHP enough to be comfortable on the barbell. Either way, I would recommend following the program...
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    The folks over at Whole9 broke this all down...

    The folks over at Whole9 broke this all down pretty well - Whole9's Official Fish Oil (Omega-3) FAQ | Whole9 | Let us change your life.. You want to measure your intake by combined EPA/DHA, not total...
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    559

    Swordfish Recipes? (without a grill)

    So I got ahead of myself the other day and bought a couple of swordfish steaks before I considered that I have no idea how to cook them.

    Anyone have a good recipe? I'm open to any method except...
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    I was able to find it at Whole Foods in the...

    I was able to find it at Whole Foods in the oil/vinegar section. Same price as Amazon.
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    817

    Perhaps a little pricier than what you're looking...

    Perhaps a little pricier than what you're looking for (taking shipping into account), but I trust the ingredients: Steve's Original Grass-Fed Just Jerky

    I also just tried their Grass-Fed PaleoStix...
  6. I get mine online at iherb.com. My two favorite...

    I get mine online at iherb.com. My two favorite kinds of fish oil (for Omega-3s) are Carlon's and Nature's Answer. I primarily use Nature's Answer now because the price on Carlson's went up.

    I use...
  7. Here is Mark's stance on dairy: The Definitive...

    Here is Mark's stance on dairy: The Definitive Guide to Dairy | Mark's Daily Apple. You can find more of his posts by searching at the top right of the homepage.

    Generally, if you're not lactose...
  8. Depending on how small your feet are, you might...

    Depending on how small your feet are, you might want to look at Feelmax Kuuvas.
  9. Replies
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    5,498

    I use Nitrean...

    I use Nitrean. It tastes great. I have no idea what its actual glycemic impact is though.
  10. Thread: Kombucha FAIL

    by hedgehog
    Replies
    4
    Views
    1,536

    Leaving the pot out overnight has never been a...

    Leaving the pot out overnight has never been a problem for me, as long as I keep the lid on it. A less-than-sterile dishtowel would definitely be enough to cause some contamination though. I use...
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    There are videos on the shovelglove site here:...

    There are videos on the shovelglove site here: Shovelglove Movements. There are also some on the forum, I believe. Happy sledging!
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    721

    I like to just throw in a jar of salsa with 2...

    I like to just throw in a jar of salsa with 2 packs of chicken thighs. It's devastatingly easy.
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    1,781

    Definitely recommend going to a store to find...

    Definitely recommend going to a store to find your size, as others have said. I just recently ordered my second pair from citysports.com. They offer free shipping and are currently running a sale on...
  14. I have the same problem at times. I'm also using...

    I have the same problem at times. I'm also using the Chrome and Comcast combination.
  15. I keep everything (liquid fish oil, vit d tabs,...

    I keep everything (liquid fish oil, vit d tabs, green tea tabs, multivit, probiotic) in the fridge. It's a cool, dry, dark place where I know the temperature will be constant.
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    1,539

    I ordered some based on your recommendation, and...

    I ordered some based on your recommendation, and it really is awesome!! It's in a totally different league from store-bought jerky. It only took me a day to get through the first flavor I ordered, so...
  17. Thread: Interval apps

    by hedgehog
    Replies
    11
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    787

    I also ponied up for a gym boss. For about $20,...

    I also ponied up for a gym boss. For about $20, it's totally worth it, especially since I don't want my phone anywhere near me when I'm working out.
  18. Thread: Yak

    by hedgehog
    Replies
    15
    Views
    752

    I had yak when I was traveling in Tibet a few...

    I had yak when I was traveling in Tibet a few years ago. I liked it a lot. I remember it being a bit "gamier" than beef. I never could get used to the taste of the yak butter tea though. I'd like to...
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    Just be careful that the brand you buy doesn't...

    Just be careful that the brand you buy doesn't have bad oils in it. I think many of them are made with hydrogenated cottonseed oil, which is not the best.
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    1,527

    When I do squats and OH press in the same day, I...

    When I do squats and OH press in the same day, I just check to make sure that nobody is waiting for a rack, as a courtesy. If someone is, I'll do something in between and then come back to the rack.
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    I second the seltzer water idea... the bubbles...

    I second the seltzer water idea... the bubbles make it much more exciting than plain tap water. I also like unsweetened green tea, although it can be an acquired taste if you're used to sweetened...
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    I take 4 tsp of Carlson's...

    I take 4 tsp of Carlson's every day. The flavor is not bad at all.
  23. Squats and deadlifts are great for building...

    Squats and deadlifts are great for building strength. I would recommend checking out the book/program Starting Strength for proper form. As long as you are diligent with your form and build the...
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