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    Good to see others joining. Will look forward to...

    Good to see others joining. Will look forward to reading your progress.

    I'm thinking of knocking this on the head now. Have lost about 4cm off my waist and habe gained strength with my workouts. ...
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    Last night's dinner: 750g beef mince with a...

    Last night's dinner: 750g beef mince with a little veg.

    Went on a 6-mile walk as well yesterday.

    Today I'll continue to do more bodyweight stuff, maybe go for another walk.
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    My gym had closed for the foreseeable future due...

    My gym had closed for the foreseeable future due to the upper floor caving in. Luckily no one was hurt!

    Did some bodyweight exercises at home:

    100 squats
    25 pressups
    25 dips (using two...
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    Cold has cleared up. Went on a 5 mile walk and...

    Cold has cleared up. Went on a 5 mile walk and did some bodyweight stuff at home.

    Food today: lunch - half pound salmon with eggs cooked in butter. Dinner - 350g pork chop with 4 eggs cooked in...
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    Out of necessity really. Had a party to attend...

    Out of necessity really. Had a party to attend so...

    Have had a bit of a cold the last couple of days so haven't been on it 100%. Tomorrow I should be fine. Have stocked up on my meat and eggs!
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    Yep I do that, but I use the spatula. :p ...

    Yep I do that, but I use the spatula. :p

    Funnily enough I have hardly eaten grains even at my most inconsistent period. I just ate a lot of other rubbish/way to many carbs.

    I think my body was...
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    Yeah, I flip them because I don't like runny...

    Yeah, I flip them because I don't like runny yolks. :p
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    Here's a picture which I took yesterday. Big step...

    Here's a picture which I took yesterday. Big step for me, I'm not that comfortable with my body...I'll get there eventually.
    ...
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    Went on a 5 mile walk today. Lunch and dinner...

    Went on a 5 mile walk today.

    Lunch and dinner were the same: half pound beef mince with 4 large eggs, butter.
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    Yeah can't see them here either. Using tapatalk.

    Yeah can't see them here either. Using tapatalk.
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    300g cooked weight ribeye with 4 buttery eggs. ...

    300g cooked weight ribeye with 4 buttery eggs.

    http://images.tapatalk-cdn.com/15/07/15/4a7a0cc8b0f9eee586d4622ea42721f2.jpg
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    Aye. Like you, I saw the biggest change in weeks...

    Aye. Like you, I saw the biggest change in weeks 3 and 4 when I did it last.

    Another ribeye today!
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    I didn't take one last week, but I can take one...

    I didn't take one last week, but I can take one today and then on subsequent Wednesdays. Tbh, there's not much of a visible difference. The bloat has gone and I think I've lost some fat, my jeans fit...
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    Given that I didn't weigh myself prior to the...

    Given that I didn't weigh myself prior to the challenge, I am not certain how accurate it would be if I weighed myself now. However, Primal Husker, you have piqued my curiosity and I'll step on the...
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    I have a 5 mile walk planned for tomorrow. Will...

    I have a 5 mile walk planned for tomorrow. Will set of early at about 07:00-08:00. Looking forward to it!

    I am undecided what to eat tomorrow. The ribeye today was superb, but not sure I could...
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    Woohoo, went to the gym this morning: Squats:...

    Woohoo, went to the gym this morning:

    Squats: 47.5/47.5/50/50/50
    Bench: 20/20/22.5/22.5/22.5
    Deads: 17.5/17.5/17.5/20/20

    (Weights above signify how much was on each side of the bar. Weight of...
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    So today's meals were: 250g beef burgers and 4...

    So today's meals were:

    250g beef burgers and 4 eggs, lots of butter.

    Had that fire lunch and dinner. I have a ribeye for tomorrow!

    I'm contemplating having a slight carb reefed on Friday....
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    Hi canuck416! Yeah, I feel the same. When I...

    Hi canuck416!

    Yeah, I feel the same. When I did this in 2013 with you and a few others I realised halfway through that it isn't really feasible longterm. Not to say one would keel over if they did...
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    Hi, thanks for posting! During the first...

    Hi, thanks for posting!

    During the first couple of days I had a bit of a bloat but that subsided as the week wore on. I think the reason being was because I had been coming off a period of eating...
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    Will do!

    Will do!
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    Dinner: 200g beef burgers with 4 very buttery...

    Dinner:

    200g beef burgers with 4 very buttery fried eggs. Put a few shards of extra mature cheddar on top of the burgers. Lovely stuff. Didn't think a little dairy in the form of cheese would be...
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    That would be a nightmare for me. I'm on a budget...

    That would be a nightmare for me. I'm on a budget and I can get free range eggs for a decent price. A 5 egg frittata costs me only 0.60, so cheap as chips.
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    At the moment I'm eating 8-10 as part of my...

    At the moment I'm eating 8-10 as part of my steak/meat and eggs challenge (see my dedicated thread). Ordinarily, I would have 5 a day.

    Eggs are nutritious, so fill up!
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    Lunch: 200g 90/10 beef mince cooked in 40g butter...

    Lunch: 200g 90/10 beef mince cooked in 40g butter and scrambled with 5 eggs. A bit bland to taste but got the job done.
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    I am currently in Germany visiting my wife. At...

    I am currently in Germany visiting my wife. At the market today I got 3 big bratwurst, had them with a few fried eggs.

    Dinner was half pound beef burgers and 4 fried eggs.
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