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    Intermittent fasting on BBC: BBC News -...

    Intermittent fasting on BBC:

    BBC News - Intermittent fasting: The good things it did to my body

    I wonder if they'll tie the results someday to our evolution?
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    Success! Down to 148 again. It took 3 weeks to...

    Success! Down to 148 again. It took 3 weeks to lose 10 pounds.

    I did indulge I a bit of eggnog, and had some yogurt once. But! I enjoyed bacon-wrapped chicken, pot roast, bleu-cheese hamburgers,...
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    I'm down to 151 lbs. Weight loss has tapered off...

    I'm down to 151 lbs. Weight loss has tapered off as my appetite grows. However, my energy levels have increased too!

    Now I've caught a cough that sounds like bronchitis. Really? Time to buckle...
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    Well, I'm almost over the flu...and my appetite...

    Well, I'm almost over the flu...and my appetite shows it. Rest and lots of water and homemade chicken broth are my best friends.

    Weight is down from 158.5 to 153. YAY. The last few days my carb...
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    It's been a while since I dropped in to my own...

    It's been a while since I dropped in to my own journal.

    Two days ago I stepped on bathroom scale and OMG I'd gained 10 pounds - almost back to where I'd started this journey. Upon honest...
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    This thread has me re-inspired to do at least one...

    This thread has me re-inspired to do at least one muscle-up. I tried it a few weeks ago, got nuthin'.

    Since going Primal I've increased shoulder strength (always my weakest link), and figured out...
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    I've wondered about the price of almonds. I live...

    I've wondered about the price of almonds. I live at the north end of the Sacramento Valley, where lots of almond orchards are, and I've seen the price go up and up. Oy, I hope a solution to the bee...
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    Everything in moderation, including moderation....

    Everything in moderation, including moderation. Sometimes ya gotta go whole hog.

    Don't judge men's wealth or godliness by their Sunday appearance. -Benjamin Franklin, statesman, author, and...
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    Looking forward to your review! Don't judge...

    Looking forward to your review!

    Don't judge men's wealth or godliness by their Sunday appearance. -Benjamin Franklin, statesman, author, and inventor (1706-1790)
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    The meat thing is downright scary. And cheers to...

    The meat thing is downright scary. And cheers to Chipotle, just for realizing there is an untapped market for people with dietary consciences.

    ---
    Don't judge men's wealth or godliness by their...
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    This weekend's Link Love...

    This weekend's Link Love led me to How High Can You Step?, and as the author warns I rambled about the house finding stuff to step up on. My best, no-cheat step was onto a wooden filing cabinet that...
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    Woops also I really enjoyed the post about...

    Woops also I really enjoyed the post about slacklining, and am looking at one for myself!
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    I went on a 4wd trip last week, on the...

    I went on a 4wd trip last week, on the world-famous Rubicon Trail, which goes from Loon Lake (near Placerville, CA) to Tahoe City-ish. Mind you, this is a "car camping trip", not a backpacking trip....
  14. Thread: Hi!

    by BZM
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    Good for you! I hope your doc really takes it to...

    Good for you! I hope your doc really takes it to heart.

    Don't judge men's wealth or godliness by their Sunday appearance. -Benjamin Franklin, statesman, author, and inventor (1706-1790)
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    Ok, that was just nasty. They don't tell us the...

    Ok, that was just nasty. They don't tell us the source, tho'.

    Don't judge men's wealth or godliness by their Sunday appearance. -Benjamin Franklin, statesman, author, and inventor (1706-1790)
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    I depend on my dogs to keep my attitude Primal. ...

    I depend on my dogs to keep my attitude Primal.

    I have two, both rescues - a Jack Russell mix and a Border Collie. Both fairly high-energy, so I use them as my motivation to keep active, even on...
  17. Thread: Primal Buddy

    by BZM
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    Good morning, have you tried Meetup? Maybe...

    Good morning, have you tried Meetup? Maybe there's a Primal group there. I'd like to find one around my area, but I'm kind of out in the hinterlands.
    ***
    Don't judge men's wealth or godliness by...
  18. Thread: Raw Apple

    by BZM
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    I turn my back for a couple days and you go from...

    I turn my back for a couple days and you go from one page to seven. There goes 1/2 hour of otherwise unproductive surfing!

    I kept expecting a great jet-stream of energy to pick me up; it never...
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    The Friday success story (Marie's - sorry, Randy,...

    The Friday success story (Marie's - sorry, Randy, you're doing fine, congratulations, but...) today was particularly moving. OK, like tough to handle moving.

    Marie's resilience and inner strength...
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    Rephrase: The only type of Poetry I engage in...

    Rephrase:

    The only type of
    Poetry I engage in
    Is haiku. Love it.

    :D
    ***
    Don't judge men's wealth or godliness by their Sunday appearance. -Benjamin Franklin, statesman, author, and inventor...
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    Thanks, kochin. Well said. I have a friend who...

    Thanks, kochin. Well said. I have a friend who didn't get past the first three verses you quote, so refuses to change his diet on religious grounds. Now maybe I can point him at this...
    ***
    Don't...
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    I can relate to this, both the rising weight and...

    I can relate to this, both the rising weight and the "it doesn't work anymore" fear. I sign back in to Cron-O-Meter every once in a while for the accountability factor. It's too easy to rationalize...
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    Sticky: Lesson learned, let's all move on. Excellent...

    Lesson learned, let's all move on.

    Excellent pic! "Sun-Ra! Urgh! Urgh!"

    Sorry, just had to do a little roaring and grunting. Kettlebells in the sun: win-win!

    With this post, I just became a...
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    This week I had houseguests, a nice family of...

    This week I had houseguests, a nice family of three. Mom and dad are in their 30's, 14-year-old daughter. It was fun feeding them as much paleo-style stuff as I could while keeping them satisfied....
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    Sprinted last night. I surprised myself - I've...

    Sprinted last night. I surprised myself - I've gotten faster. I used the treadmill at the club, put it on 3.0 incline, and sprinted at 10.0, as fast as it would let me go.

    Today my appetite is...
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