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    LOL...Never thought of my man parts as nasty.

    LOL...Never thought of my man parts as nasty.
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    Ha Ha....Thanks for the morning chuckle!

    Ha Ha....Thanks for the morning chuckle!
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    Yeah, me to, every time I put something on it...

    Yeah, me to, every time I put something on it gets all twisted and feels restrictive. I just add another blanket if it's particularly cold. I thought it was interesting that your cortisol stays...
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    Benefits of Sleeping Naked

    How many of you sleep naked? According to one statistic it's estimated that 7% of males and 83% of females sleep naked. Seems a little high on the female side. Personally I've always slept naked,...
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    I've always slept naked, just felt more...

    I've always slept naked, just felt more comfortable. Apparently that's a good thing....

    4 Reasons Why Sleeping Naked Makes You Leaner Faster
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    I've always slept naked, just felt more...

    I've always slept naked, just felt more comfortable. Apparently that's a good thing....

    4 Reasons Why Sleeping Naked Makes You Leaner Faster
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    I really enjoy using Kettle Bells in my workouts...

    I really enjoy using Kettle Bells in my workouts and highly recommend them. Here's a great article on Kettle Bells for beginners...

    http://whole9life.com/2014/10/kettlebell-training-for-beginners
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    I love stories about people who have taken charge...

    I love stories about people who have taken charge of their health. Idiopathic Pulmonary Fibrosis is classified as a terminal disease, but Bill Vick has challenged conventional wisdom, taken control...
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    Awesome, well done! Very inspiring.

    Awesome, well done! Very inspiring.
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    I usually just eat the whole avocado, but here is...

    I usually just eat the whole avocado, but here is some great advice if you don't and want to prevent the unsightly browning caused by oxidation. Also I like the onion suggestion for guacamole....
    ...
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    I would think that calling the article premature,...

    I would think that calling the article premature, incomplete BS is a little over the top. Published articles in the Cell journal are legit science, so the mice studies simply indicate further human...
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    One key component of my fitness routine has been...

    One key component of my fitness routine has been the addition of Kettlebells - here's an excellent introduction to their use...

    http://whole9life.com/2014/09/kettlebell-workouts/
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    Ha ha...That's great, thanks for a good belly...

    Ha ha...That's great, thanks for a good belly laugh!
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    Great pictures guys! Thanks for sharing.

    Great pictures guys! Thanks for sharing.
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    Thanks! I agree about Steve Reeves and John...

    Thanks! I agree about Steve Reeves and John Grimek, but my overall favorite was Frank Zane.
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    Thanks for dropping in. It's really interesting...

    Thanks for dropping in. It's really interesting hearing all the different approaches and what works and what doesn't. For me periodizing my workouts keeps me refreshed and enthused. I love...
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    Ha ha...yes I know, perhaps he'll join in with...

    Ha ha...yes I know, perhaps he'll join in with some personal insight.
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    Back to Basics Old School Body Building

    Throughout the year I periodize my approach to training. Feeling inspired to do my back to basics "old school" bodybuilding program for the next couple of months. Feel free to join in and share your...
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    Yep dropping the wine, apple chips and cheese...

    Yep dropping the wine, apple chips and cheese will make a big difference. I'd keep it real simple and basic Paleo for the next few weeks. Pastured meats, free range poultry, wild fish and seasonal...
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    Do you lift? If not start tomorrow and build some...

    Do you lift? If not start tomorrow and build some muscle mass, your health and vitality will depend on it, especially as you age.....

    Muscle Mass Beats BMI as Longevity Predictor - Scientific...
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    Pastured, organic eggs from a local farmer. They...

    Pastured, organic eggs from a local farmer. They roam over a fairly large area and eat everything for bugs to grass seeds (insecticide free area) . You can tell the quality of the egg by the color of...
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    I got a kick out of this short interview with...

    I got a kick out of this short interview with Meghan Fox.

    Meghan Fox says "I don't do cheat days" when it comes to her diet, "no bread, crackers or any of those types of carbohydrates" . Her...
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    Ha Ha...Yep, entering a phase of renewed vigor! I...

    Ha Ha...Yep, entering a phase of renewed vigor! I like to periodize throughout the year, periods of intensity and times of recovery. Helps keep me fresh.
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    In my opinion Squats are a foundational exercise...

    In my opinion Squats are a foundational exercise and the leg press is supplemental. All leg workouts should begin with squats.
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    Nice workout this morning - 3 Giant Sets,...

    Nice workout this morning - 3 Giant Sets, continuous no rest during sets, 1 minute rest between Giant Sets.

    15 Squats 185 lbs, 15 Calf Raises 200 lbs, 15 Bench Press 165 lbs., 15 Pull-ups body...
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