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  1. Replies
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    +1 i actually lost a lot of weight eating a...

    +1 i actually lost a lot of weight eating a pretty good amount of carbs from fruit. before primal i never even thought about fruit like i do now, its kind of ridiculous really how people think about...
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    i know exactly how u feel leida. even now in the...

    i know exactly how u feel leida. even now in the back of mind i still see imperfections all the f*uckng time. this is because of how fat i was. hell even when i hit 158lbs everyone said i looked too...
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    im sorry but how does eating the samething going...

    im sorry but how does eating the samething going to help her. specially bland. eating the same plain old food will make u want to eat something else. wouldnt that trigger a worse effect cause ur...
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    Word I ate a whole bag of frozen raspberries in 2...

    Word I ate a whole bag of frozen raspberries in 2 days. Was awesomely good. For my refeed days I do enjoy puffed cereal( no other
    Ingredients cept the rice) throw in some greek yogurt half a banana...
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    I haven't counted or macroed ratios for about 2...

    I haven't counted or macroed ratios for about 2 weeks. I only use my scale for baking.
    Its not hard to know how much food I eat since going primal. I just average my carbohydrates on
    Low carb days....
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    ive never been on a grain binge either. this past...

    ive never been on a grain binge either. this past weekend i actually ate a lot of fruit instead of flours. mainly raspberries i think i went thru 350g of it and 2 bananas.
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    depends what kind of cake. cause im going to have...

    depends what kind of cake. cause im going to have my cake and eat it too.

    im doing the same as far as depletion ive kept carbs lower than i normally do. past 2 days has been under 50g each. ate at...
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    i changed my routine this week to fit with xmas...

    i changed my routine this week to fit with xmas extravaganza of food coming up. doing depletion today and tomorrow and tension on saturday. since i know i can do 45min tension instead of 2hrs of...
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    ok so i finished my major carb up with barely...

    ok so i finished my major carb up with barely reaching 700g. difference this time i hardly consumed baked goods. ate a lot more rice, potatoes and greek yogurt. i only gained 3 pounds this time tho....
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    im not sure but im making prime rib and sweet...

    im not sure but im making prime rib and sweet potato pie for the table.
  11. Replies
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    choco y not just switch to whole foods. i feel...

    choco y not just switch to whole foods. i feel better eating that. this morning i had 4 egg whites topped with chipotle salsa, 4oz of turkey breast, 140g of hash browns and only ate 4 mini cinnamon...
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    i second this. my next cycle i know what im going...

    i second this. my next cycle i know what im going to do differently. eat 4 pints of ben jerry ice cream :D. just playing im really going to try to keep it clean as possible. honestly i cant wait for...
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    so theres a difference between grass fed butter...

    so theres a difference between grass fed butter and grass fed cream?
  14. Replies
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    gotta be 15% and under to start ud2

    gotta be 15% and under to start ud2
  15. Replies
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    lookin at my result pics what do u think im at....

    lookin at my result pics what do u think im at. im probably doing the same of under estimating. i used calipers which gets me to 11% but since its only been one year since my skin removal surgery my...
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    but it has 2 tbs of butter. so it still has dairy.

    but it has 2 tbs of butter. so it still has dairy.
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    oh shit ya with those images ya she does seem to...

    oh shit ya with those images ya she does seem to be in that range. sry malpaz. the 20% girl is the best lookin at least in my view.
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    thats pretty high, in her latest pic she doesnt...

    thats pretty high, in her latest pic she doesnt look like 22% imo.
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    update for this carb up so far: starting from...

    update for this carb up so far:

    starting from 4pm yesterday im at 360g of carbs right now. im gonna push for 750-800g at most today, usually 1200+. with one more week left and going into xmas...
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    y not make grass fed cheeseburgers best of both...

    y not make grass fed cheeseburgers best of both worlds... grind up some mushrooms and throw them in the mix too.
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    tanka bites: buffalo jerky, dried cranberries,...

    tanka bites:
    buffalo jerky, dried cranberries, very good.

    or i just go for miso broth. i drink miso 4 times a week at least. so i just bought the freaking paste and make my own.
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    kids need more food consumption than 2 a day i...

    kids need more food consumption than 2 a day i think, they're constantly growing. specially at those ages. if ur kid is like most kids, they're probably pretty active so i would feed them more but...
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    true about the content in oils, but i think its...

    true about the content in oils, but i think its more of the phytic acid since they're very high levels. still one should definitely limit omega 6 intake.
  24. Thread: White Rice

    by Chochobo
    Replies
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    yup, same goes with spinach or mixed greens with...

    yup, same goes with spinach or mixed greens with the oxalates.
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    ya but nature didnt give cows steroids or...

    ya but nature didnt give cows steroids or hormones either, and all that is stored in the fat. i cant afford grass-fed everytime. hence buying skim milk.
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