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  1. Thread: My Diet

    by ChocoTaco369
    Replies
    18
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    459

    I would give just a couple suggestions: 1.)...

    I would give just a couple suggestions:

    1.) Don't have a "diet." You wrote your post as a list of foods you eat. That's a great way to pigeonhole yourself into extreme restriction. Paleo is a...
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    Why? What is a "frankengrain?" Today's wheat...

    Why? What is a "frankengrain?" Today's wheat has a bit more gluten in it. It's shorter. OK, great. It's still wheat, and we eat comparatively less of it today than a century ago. And probably...
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    Considering that grain consumption today is a...

    Considering that grain consumption today is a fraction of what it was a century ago and the rise in sugar is paltry compared to vegetable oils, if there was any merit to your post you'd negate the...
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    If it was, they did an awful job since it's twice...

    If it was, they did an awful job since it's twice as expensive and disgusting, whereas sour cream is awesome.
  5. These "symptoms" sound indicative of unhealthy...

    These "symptoms" sound indicative of unhealthy gut flora. Try taking soil-based probiotics with your meals. Probiotics will repopulate your gut, but you need to consume prebiotics to keep them...
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    If you're getting the stuff from TJ's, it's...

    If you're getting the stuff from TJ's, it's probably not the worst thing you can use. It's expeller pressed, I believe. I'd rather have a cold pressed macadamia nut oil in your case, but that ain't...
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    Even if it were okay, why would you? Butter,...

    Even if it were okay, why would you? Butter, coconut oil and olive oil are all superior and just as readily available/inexpensive.
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    They are the absolute worst. I believe they are...

    They are the absolute worst. I believe they are the overwhelming driver of illness, disease and obesity in this country. Many people around here blame grains and sugar. Yea, well, we've been...
  9. This is where the individual must be responsible...

    This is where the individual must be responsible for their own actions. A ketogenic diet is not natural. Neither is a diet of <10% calories from fat. If you go either way, you're going to exhibit...
  10. There are a few things you need to understand: ...

    There are a few things you need to understand:

    1.) Your diet is very unnatural. There is no such thing as a traditional society with a ketogenic diet. Even the Inuit, who have been mislabeled...
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    "Study shows diet of 50% calories from pineapple...

    "Study shows diet of 50% calories from pineapple increases bj consistency 400%."

    Next day headline: "Nationwide Pineapple Shortage."
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    My point is not to seek it out in the diet. ...

    My point is not to seek it out in the diet. Cheese, milk and eggs are all excellent sources of nutrition, and having all three in your diet is likely a very wise decision. What isn't wise, IMO, is...
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    I think kefir is good stuff, especially as a...

    I think kefir is good stuff, especially as a fermentation starter. It can make an awesome smoothie with some blueberries, too!

    I wouldn't drink it for K2 content. Dietary K2 seems silly to me. ...
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    I wouldn't buy any of the olive oil on that...

    I wouldn't buy any of the olive oil on that shelf. Especially if it's imported from Italy.

    Go to Trader Joe's and buy the California Estate olive oil. It's very good and "freezes" into a brick...
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    Looks pretty decent to me. Nutrition Facts and...

    Looks pretty decent to me.

    Nutrition Facts and Analysis for Pineapple, raw, all varieties

    Apparently an entire 2 pound pineapple only has 450 calories. Vitamin C and manganese are off the...
  16. Bullshit. Protein is required to sustain life....

    Bullshit.

    Protein is required to sustain life. Fat is no more essential than carbohydrate. You cannot - and will not -provide a single study showing fat is vital to survive. Because it doesn't...
  17. Eggs aren't designed by nature for you to eat...

    Eggs aren't designed by nature for you to eat them. Eggs would like to be hatched into chickens. While eggs are absolutely awesome, there are only two things in nature specifically designed for...
  18. Replies
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    Ignore the carbohydrate curve. Carbs don't get...

    Ignore the carbohydrate curve. Carbs don't get stored as fat except under extremely rare conditions (almost impossible eating a PB diet) - they just stop you from burning fat.

    You are eating too...
  19. I'm cherry-picking here, but that's generally...

    I'm cherry-picking here, but that's generally true.

    I don't think "paleos" get much calcium because they eat far too much muscle meat and for some reason stray away from dairy. There is virtually...
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    Proteins generate as much insulin from the...

    Proteins generate as much insulin from the pancreas as carbohydrate. It clearly is NOT an issue with producing insulin. It is a break in how our body assimilates sugars. I've never understood the...
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    I notice you asked about your carb intake, but...

    I notice you asked about your carb intake, but why not your fat intake?

    I don't recommend an amount of carbs. Eat naturally. Eat intuitively. My carb intake is all over the place. I crave...
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    I'm saying it probably can be cured in many...

    I'm saying it probably can be cured in many cases, but it would be a long and difficult road. Then again, it took decades upon decades to develop - you won't be able to cure it overnight. It'll...
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    I disagree. I would say low carbohydrate dieting...

    I disagree. I would say low carbohydrate dieting makes Type 2 Diabetes even worse. Not only are you not fixing the issue at hand - i.e. you're still diabetic - but you're making the issue worse by...
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    You're kind of taking me out of context. If...

    You're kind of taking me out of context.

    If you are healthy metabolically, then I don't see a reason to avoid whole food PUFA's in reason. Whole food PUFA's tend to come with appropriate...
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    Type 2 Diabetes, and how doctors test for Type 2...

    Type 2 Diabetes, and how doctors test for Type 2 Diabetes, are two totally different things.

    You can lower your A1C to <6 and fasting blood glucose to <100 by simply sticking to a ketogenic diet. ...
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