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  1. Replies
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    Sorry to offend....not my intent. But as I said...

    Sorry to offend....not my intent. But as I said elsewhere, I am pretty agnostic in all of this. I am just trying to gather information and make the best choices "for me." I find all the information...
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    I hear ya, loud and clear. But! With that said...

    I hear ya, loud and clear. But! With that said it isn't anything I'm going to give much thought. I mean, if I listened to everything I read all I'd be doing all day is popping pills!! :)

    Many...
  3. I don't have that much experience in all this,...

    I don't have that much experience in all this, but "for me" the reason I have the sweet potatoes is because I usually workout a lot and I like to support my training with a little more carbs as well...
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    Lol....I just posted about this curiosity in...

    Lol....I just posted about this curiosity in another thread. I'll paste my post here:

    "Since I stared browsing these forums and others like it I've seen the mention of magnesium many times. Then...
  5. This doesn't have anything to do with your...

    This doesn't have anything to do with your question, but your question raised a question of my own. I see that you are staying under 100 g of carbs but include yams and banana in your list of foods....
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    I think I'm too thin and so does everyone who...

    I think I'm too thin and so does everyone who knows me. But I also think that my body is just doing what it wants to do.....be its natural weight. I was always slim...medium build. In my years of...
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    Since I stared browsing these forums and others...

    Since I stared browsing these forums and others like it I've seen the mention of magnesium many times. Then sooner or later it was suggested that I may need it. I was also told that everyone needs...
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    I sometimes can't get to sleep because I'm so...

    I sometimes can't get to sleep because I'm so looking forward to breakfast....I kid you not!
  9. You got that right!!! Well, when I was eating...

    You got that right!!! Well, when I was eating carbs it was always easy to find something to satisfy that desire. I'm strong willed and so no matter how hungry I get I absolutely will not go for the...
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    Suse, I never considered my training until...

    Suse,

    I never considered my training until recently. Actually only after DR. Harris (Panu) mentioned it to me. I was 52, feeling great and still training as hard (harder actually) as I was in my...
  11. Oh no...I don't eat like that anymore and haven't...

    Oh no...I don't eat like that anymore and haven't in a year. :) "BUT" I have always had a big appetite and still do. Luckily it never caused me to gain weight. But in the last year I stopped...
  12. That's a long time..wow :) Maybe she just has a...

    That's a long time..wow :) Maybe she just has a big appetite, some people are just that way. I know I am. I can easily eat a large pizza pie myself...all 8 slices, plus a canolli! I've eaten a...
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    I tend to agree with the stress thing. I have...

    I tend to agree with the stress thing. I have never had a weight problem and have been watching what I eat for the last 30 years or more. I never ate fast food or soda or any junk and I worked out...
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    Personally I don't believe the hype. I think it's...

    Personally I don't believe the hype. I think it's all the same with the exception of the obvious cheapos. By that I mean fish oil that is not marked filtered and mercury free or are from big fish...
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    I drive an hour and a half each way to work and...

    I drive an hour and a half each way to work and work 10 hr days. That doesn't leave much time for anything let alone cooking. When I work a day shift and start at 5 am I get up at 2:30 am and leave...
  16. I normally do have veggies with breakfast but...

    I normally do have veggies with breakfast but today had none ready to eat and no time to make any. "BUT, IMO it doesn't matter how you divide it up, it only matters how much you eat in a 24 hr...
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    There are many successful followers of the heavy...

    There are many successful followers of the heavy breathing squats protocol that also calls for lots of milk for bulking. Super Squats written by Randall J. Strossen is the bible for this.
    Gaining...
  18. Ok, just out of curiosity I measured my food...

    Ok, just out of curiosity I measured my food intake for breakfast today. I don't like Fitday; I find "My Daily Plate" from Livestrong more user friendly and accurate.
    This morning I had:
    One can...
  19. http://www.fatsecret.com/calories-nutrition/usda/b...

    http://www.fatsecret.com/calories-nutrition/usda/butter?portionid=41950&portionamount=1.000
  20. People seem to rely on butter a lot to increase...

    People seem to rely on butter a lot to increase calories, and it makes sense. However, I also read people who seem to imply that the increased calories of butter helps satiate them. I love...
  21. I'm not sure it's high fat that's important but...

    I'm not sure it's high fat that's important but more "low carb." I think being low carb tends to make what's left protein and fat so one may consume higher fats by default. Depending on how much...
  22. From The Panu site "See How to lose weight if...

    From The Panu site

    "See How to lose weight if you are obese or have metabolic syndrome or diabetes. Otherwise, the ratios are not specified. PaNu practitioners typically range from 5-35%...
  23. Me?

    Me?
  24. Yes. it is hard for me to get full on food no...

    Yes. it is hard for me to get full on food no matter what it is, high carb, high fat, high protein or hot fudge sundae's!! I can eat a lot and always have. So to load my plate in an attempt to be...
  25. I didn't say carbs were better...just easier...

    I didn't say carbs were better...just easier (cheaper) to get calories. I have found (for me) that it's harder for me to get enough calories eating this way due to the higher cost of the type of...
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