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  1. Thread: erythritol

    by pucca
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    1,481

    me too, but i CAN pronounce "erythritol". so i...

    me too, but i CAN pronounce "erythritol". so i guess that means i can eat it. :D
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    oh yeah, i just forgot .....i read it a while...

    oh yeah, i just forgot .....i read it a while ago. i do resistance/strength training 2-3x a week and do walk 4 miles outside everyday during the summer. during the colder months i either walk on a...
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    what's LHT? so you don't think i should blend...

    what's LHT?

    so you don't think i should blend my veggies for easier digestion? (plus it takes me like an hour to eat a salad because if i don't chew well, i'll get BIGGER chunks of undigesting...
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    yes, i'm definitely skinny fat. i try to eat at...

    yes, i'm definitely skinny fat. i try to eat at least 50 g of fat a day (sometimes it's up to 100) and 60-80 g of protein. i was thinking that was plenty?

    also, in addition to my blended veggie...
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    i've been sort of primal for the past couple...

    i've been sort of primal for the past couple years, but after discovering this website a few months ago, i started eating much more protein and fat. i've been mostly grain free for a while.
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    thanks denise!!! :-)

    thanks denise!!! :-)
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    i just checked that book out of the library. but...

    i just checked that book out of the library. but do you think 100 g carbs or less from mostly veggies is too much? also, i don't think i really changed my eating habits that much during the weight...
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    i think you are sort of right.......i'm just used...

    i think you are sort of right.......i'm just used to being around 105 that when i suddenly gained a bunch of weight (while eating primal), it surprised me. but even though i only have 17% fat, it's...
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    yeah, it's usually anywhere between around...

    yeah, it's usually anywhere between around 1100-1300 cals, depending on the day. sometimes more.
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    NOOOOOOO!!!!!!!! i stay as far away from soy as i...

    NOOOOOOO!!!!!!!! i stay as far away from soy as i can!! :eek: it's either Epic Protein, an organic sprouted fermented brown rice protein, or Garden of Life's Raw Protein which is lots of sprouted...
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    well i'm female, 42 years old, 5'3", and about...

    well i'm female, 42 years old, 5'3", and about 112-115, depending on the day. i've gained about 10 or so pounds since this past summer and my clothes are sooooooo tight now. which is strange,...
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    why am i gaining weight (fat)?

    i eat 2 big meals a day - a late breakfast and early dinner, usually. i don't eat grains, i eat whole foods, keep my carbs under 100 g a day, do HIIT 2-3 times a week, and do body weight exercises...
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    body fat percentage

    i just got my body fat percentage measured a few days ago at my doc's office and it was 16.5. i'm a 42 year old female and am wondering if that's enough body fat for me? i'm asking because i'm...
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    29242925 ok, here are pics.....please excuse...

    29242925

    ok, here are pics.....please excuse my attire. now that i see the pics, i don't think they're obliques. i think they're something weird, maybe my intestines? or fat. as you can see,...
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    abdominal side bulges

    the weirdest thing has happened in the past couple months....i've noticed that on the sides of my abdomen, right above my hips, there are big bulges. i don't know if they are my obliques, or if it's...
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    i was traveling on monday and had a slice of...

    i was traveling on monday and had a slice of cheesecake factory's turtle cheesecake........it was SO yummy. then the next morning i had half a bagel with cream cheese from the motel breakfast. but...
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    thanks.........i needed all those helpful...

    thanks.........i needed all those helpful hints!!!!! yes, i'm pretty new to primal, so these suggestions will really help i'm sure. it does make me sad to not be able to eat all those foods anymore...
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    no cheese????????????? is cheese bad? it's...

    no cheese????????????? is cheese bad? it's mostly protein and fat, hardly any carbs, right?
    nuts i can understand - too much omega 6.
    my goals are to be as strong, healthy, and fit as possible....
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    well, 2kcals is a lot for me, i think. i'm 5'3"...

    well, 2kcals is a lot for me, i think. i'm 5'3" and about 110 lbs, but gaining fat. i don't know exactly how many kcals i eat, that is just an estimate. could be much more.
    tonight i ate a...
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    overating while IFing

    i'm having trouble stopping eating on IF days........how do people not overeat or binge?
    by the time it's time to eat i'm so hungry, sometimes i eat like 2000 calories!! like...
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    yep, cilantro, chlorella, there's lots of stuff...

    yep, cilantro, chlorella, there's lots of stuff that pull out metals and i'm doing all of them!! you are right about the cilantro - it pulls it out but you need something to help excrete it from the...
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    thanks redflame!!

    thanks redflame!!
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    hey there everyone, i just saw this thread and i...

    hey there everyone, i just saw this thread and i know it was started a couple months ago, and i haven't read all the responses because there are 14 pages, but i'd love to be a part of this, being a...
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    might have been me.........i wrote a post in...

    might have been me.........i wrote a post in which i said that many of my issues began after a 21 day distilled water only fast. but i think it was because my liver couldn't handle the toxins, and...
  25. Thread: Canned Sardines?

    by pucca
    Replies
    52
    Views
    19,672

    you lucky duck!!! i can only dream about having...

    you lucky duck!!! i can only dream about having h-mart here. what a great store. but there isn't one here in cinci. there are barely any korean restaurants here.........you know......the...
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