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Type: Posts; User: caveman josh

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    ALL sweeteners cause insulin to be released, not...

    ALL sweeteners cause insulin to be released, not chemically in the stomach but just the sweet taste is enough for the brain to react. If your gonna want somthing sweet your better off consuming...
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    Of cource you can :)

    Of cource you can :)
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    Dried plantain chips fried in coconut oil? Pick...

    Dried plantain chips fried in coconut oil? Pick them up at most asian shops.
  4. Where is the fat being stored? If she seems to...

    Where is the fat being stored? If she seems to have large deposites of fat around the midsection across the stomach it may be worth looking to her cortisol issues. Reducing all stress and getting in...
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    OMG this was me a year ago, i started paleo when...

    OMG this was me a year ago, i started paleo when i had just turned 15, and trust me its hard seeing all my freinds chuck down pizza and dougnuts, i was never full and honestly i didnt feel a whole...
  6. Just make sure its not homogenized before you go...

    Just make sure its not homogenized before you go and consume large amounts. If its spreadable but sturdy there is a chance it has been.
  7. Never was a quick fix diet, as i didnt think i...

    Never was a quick fix diet, as i didnt think i needed fixing but after trying it i didnt want to stop.
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    Robb Wolf spoke about this a while ago, he said...

    Robb Wolf spoke about this a while ago, he said the first thing you should do after walking out of med school is forget everything. Don't argue with what there telling you, enless they say you are...
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    The RDA for sunlight is actually 15 mins 3 days a...

    The RDA for sunlight is actually 15 mins 3 days a week totalling 45 mins a week.

    In England if you do get 20 minutes everyday, you'll add up 140 mins a week (95 more minutes a week), which surely...
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    You're right with magnesium it normally is used...

    You're right with magnesium it normally is used as a laxative, however supplements ranging from 50-100mg will not have that effect. As for the vitamin D, idealy it is full body exsposure, however if...
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    Coconut milk, preferably non homogenized because...

    Coconut milk, preferably non homogenized because the fats become non absorbable.
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    Vitamin D and Fish oil are all your gonna need,...

    Vitamin D and Fish oil are all your gonna need, and thats if your cant get enough sunlight, I believe its 15 minutes in the sun is all the vitamin D we need a day. And fish because of the omega 3...
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    Well done, you've seem to have done so well...

    Well done, you've seem to have done so well others are following in your footsteps. :)
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    Dairy promotes growth with IGF-1 (insulin growth...

    Dairy promotes growth with IGF-1 (insulin growth factor hormone) this cause all tissues to grow. If your trying to lose weight it may conflict.
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    I agree teenagers dont get offerd a great range...

    I agree teenagers dont get offerd a great range of decent foods, when i went away with my rugby tours they excpected me to eat spaghetti bolognese and chips.

    Like you said jerky is good, but may...
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    Good luck on your primal journey, oh and your BMI...

    Good luck on your primal journey, oh and your BMI is 36.1, but BMI really doesnt stand for much.
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    Well first of all you Deserve a huge...

    Well first of all you Deserve a huge congratulations for losing so much, but now we get to the nitty gritty bit, that last 10 pounds sitting on your stomach. There's loads of things I could...
  18. I agree the principle of calories in=calories out...

    I agree the principle of calories in=calories out is hugely flawed, but its the thermodynamic approach that builds the base of all conventional weight loss schemes.

    I think that the arguments...
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    Haha welcome to the PB community,you'll get...

    Haha welcome to the PB community,you'll get plenty of support, although you do seem to be very smart so Im sure you'll make the right choices. This is a perfect example of how although going gluten...
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    If your cutting out gluten, you end up with a...

    If your cutting out gluten, you end up with a cloudy head and become irratable, its normal and takes gettig over.

    Carb flu will be another factor, your putting your body through a lot, i always...
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    Why are you asking this? Obviously protein...

    Why are you asking this?

    Obviously protein shakes in any form aren't strictly "paleo". But the base of this shake is almost all grains, i personally wouldn't even take a second look at it. Grains...
  22. Well theres not a set amount of water intake...

    Well theres not a set amount of water intake because foods also are a great source of water, i would defenitly drop your amount though, just drink when thirsty.
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    Wow caution on eggs, they can sometimes cause...

    Wow caution on eggs, they can sometimes cause irratation to our immune system if consumed daily, however yes they are very nutrient dence. Basing your diet around fish is brilliant. If you can...
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    Sounds like a cortisol issue to me, due to belly...

    Sounds like a cortisol issue to me, due to belly fat. Whats your sleep like? Aim for 8-9 hours a night, focus on little stress and maybe even cutting out coffee will help if thats the problem. Cut...
  25. Ive never heard of this but definitly curious...

    Ive never heard of this but definitly curious about it, people like Mat Lalonde only ever cook in slow cooker due to burnt meat containing a huge amount of carcinogenic propetys. I would never worry...
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