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Type: Posts; User: PrimalPam

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  1. I have this pan and love it! The eggs don't...

    I have this pan and love it! The eggs don't stick at all! However, I do use coconut oil or butter to cook with, because it adds to the flavor. Food in my old pans stuck regardless of how much oil...
  2. A bathtub? If you mean to keep the water at...

    A bathtub?

    If you mean to keep the water at 50-55F, I make large ice "blocks" in my freezer using plastic containers, which I haul to my tub. When I first get in, the water is around 57F. But...
  3. A tip about CO Milk: Open the can and pour into...

    A tip about CO Milk: Open the can and pour into a plastic or glass container with a lid. It will be extremely lumpy; in fact, there may be a huge "lump" of CO at the top, with a bunch of liquid...
  4. I've just completed my 2nd week of 5x/week CT...

    I've just completed my 2nd week of 5x/week CT baths (35-40 mins @ 50-55F). The only hard part is the first "lay-back", i.e., the first time each bath that I lay my body back for submersion. After...
  5. I put about 1/4-1/2 c. of CO Milk in my coffee...

    I put about 1/4-1/2 c. of CO Milk in my coffee every day instead of creamer. Delicious, and extremely good for you. I also add 1-2 tbsp. of CO (just the oil), turmeric, and Stevia.

    If you don't...
  6. I find the baths, submerging my whole body...

    I find the baths, submerging my whole body (except feet, hands, head) is much easier than showering. Once you're in, it's really peaceful. Showering is really a lot more difficult, because parts of...
  7. I'm only in my 2nd week, but am doing 5 x/week @...

    I'm only in my 2nd week, but am doing 5 x/week @ 50-55 degrees for 35 mins. I actually rather enjoy it and find it meditative to stay in the cold bath with all but my head, feet, and hands...
  8. I had such horrible periods that I would be...

    I had such horrible periods that I would be doubled over in pain. Ultrasound revealed golf-ball sized fibroids, with immediate recommendation of hysterectomy. I did not want to go that route; I...
  9. Thread: Cheat day!!!

    by PrimalPam
    Replies
    59
    Views
    3,406

    This is funny because just this week, 2...

    This is funny because just this week, 2 co-workers and I were meeting, and one of them noticed a new cupcake shop in the center. We all were dying to go, so the 3 of us went. But when we got there...
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    6,872

    I play the "Borderline high blood sugar card". ...

    I play the "Borderline high blood sugar card". If they persist, I tell them that my doctor says I'm at risk for diabetes (we ALL are, if we continue to eat this garbage), and that I'm only allotted...
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    This is funny because I've definitely noticed...

    This is funny because I've definitely noticed this too.

    Before I started eating primal, my recycle bin went out every single week. Now I only take it out once every 3 weeks or so. It used to...
  12. Replies
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    1,615

    That's hilarious, because just yesterday, as I...

    That's hilarious, because just yesterday, as I watched a "Milk Bone" commercial, I thought of how much it reminds me of all the boxes of crackers on the supermarket aisles. My little niece is a huge...
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    2,414

    Sounds like your sister has combo NPD and...

    Sounds like your sister has combo NPD and Borderline. If everyone has to walk on eggshells around her, that's BPD. Gee, I wonder why I know this....oh Ding!Ding!Ding! This describes my mother, to...
  14. Replies
    38
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    1,615

    Agree with this. I fry 2 lbs. of pastured bacon...

    Agree with this. I fry 2 lbs. of pastured bacon and 2 lbs. of sausage each week, then freeze them. So in the morning, I can pull out a few slices of bacon, break it into small pieces (or some...
  15. They also don't eat all the processed foods and...

    They also don't eat all the processed foods and fast foods we eat. I was amazed, after a trip to Paris, Nice, and Monaco, that it was hard to find a fast food place. There just isn't a cluster of...
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    1,748

    I'm a sales rep and in and out of the car (and...

    I'm a sales rep and in and out of the car (and gas stations) all day long. What's amazed me is how they've evolved over the years from just a place to get gas to mini-Walmarts. I used to get the 44...
  17. Replies
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    3,221

    I'd like to find more info on concussions and...

    I'd like to find more info on concussions and dopamine as well. As a 12 year-old, I stupidly rode my bike in front of a car which hit me and threw me, head first, onto the concrete. In the hospital...
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    842

    My profession is dental. Go to the dentist. ...

    My profession is dental. Go to the dentist. Teeth can "heal" if the lesion is microscopic. If you can actually feel a rough spot with your tongue, it is too far gone. Think of it this way: If...
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    46
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    3,221

    I hear ya, Jammies. I, too, can put weight on...

    I hear ya, Jammies. I, too, can put weight on even eating 100% Paleo. No wheat, no processed anything. The ONLY thing that helps me lose weight is Primal PLUS Portion Control. Eating a BAB (a la...
  20. Thread: Overeating

    by PrimalPam
    Replies
    32
    Views
    3,219

    It's easy to overeat, even Paleo foods. I wasn't...

    It's easy to overeat, even Paleo foods. I wasn't losing weight at all (weight loss is a major goal for me), so I had to get honest with myself about how much I really am eating.

    First of all,...
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    782

    I've always hated cauliflower, but I made a...

    I've always hated cauliflower, but I made a version of this a few months ago and it was OMG so yummy!! Thanks for posting it; I will make it again soon!

    If you haven't tried it, trust me, the...
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    22
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    1,432

    I spent a day with a Weight Watcher's co-worker...

    I spent a day with a Weight Watcher's co-worker this week. She counted points all day long. She had a 1/2 muffin and a banana for breakfast, a grilled chicken salad w/lite dressing for lunch, a...
  23. Replies
    59
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    2,432

    I've actually used the "Borderline Diabetic"...

    I've actually used the "Borderline Diabetic" excuse. Not technically true, but my mother is a diabetic, and no one challenges it.

    Before I go to an event where I'm pretty certain there will not...
  24. Replies
    536
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    25,431

    Are you sure you don't have a career as a comedy...

    Are you sure you don't have a career as a comedy writer? 'Cause girl, you is one funny lady!

    I love to see your progress. I'm so impressed!

    And I hate to see that you feel you can't have...
  25. Replies
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    3,057

    Where did you get the idea that 93 grams of...

    Where did you get the idea that 93 grams of fat/day is too much? And that the key is lean protein? I think you need to truly understand Primal.

    I eat around 1500-1600 cals/day. About 100 grams...
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