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  1. DITTO. I'm sending that link to a few people...

    DITTO. I'm sending that link to a few people after saving it for myself
  2. I thought I was good about labels too, and felt I...

    I thought I was good about labels too, and felt I was doing well until i read your post. I had bottled lemon juice in my home made salad dressing. Oh well. will be better going forward.
    I'm doing...
  3. Adding coconut oil is not as nice as adding good...

    Adding coconut oil is not as nice as adding good cream, but an alternative to black.
  4. [QUOTE=eKatherine;1177594]Day -1: Eat up the rest...

    [QUOTE=eKatherine;1177594]Day -1: Eat up the rest of the cheese.



    believe me, Monday and Tuesday I tried
  5. day one, Hide the cheese LOL

    day one,
    Hide the cheese
    LOL
  6. I'm in. I need to quit dairy and see how it...

    I'm in.

    I need to quit dairy and see how it affects me.
    Pasta was easy to give up. Melted cheese, I never thought I'd consider it.
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    Short reply to your friend's first point: ...

    Short reply to your friend's first point:
    Paleo/primal is NOT Atkins.
    Atkins is macronutrient ratios: starts VLC and increases carbs but stays lower than the traditional SAD
    Paleo is food groups...
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    there are different kinds of lettuces; aragula,...

    there are different kinds of lettuces; aragula, mesclun, etc.
    Different things to put on top. sliced avocado, shredded zucchini, jicama, and olives.

    roast any kind of meat [ckn, lamb or pork...
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    The Farmer to Consumer Legal Defense Fund usually...

    The Farmer to Consumer Legal Defense Fund usually has current info on cases like this, and contact information if anyone wants to call or email politicians who might be swayed to common sense
    Farm...
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    I use it when i make my eggs and sometimes when i...

    I use it when i make my eggs and sometimes when i saute veggies.
  11. Thank-you My teeth have been like that since i...

    Thank-you My teeth have been like that since i got braces as an adult [ stupid, vain me]. Now I have something else that may get better.

    I agree, all those years wasted following conventional...
  12. What got better about your teeth? If i may be so...

    What got better about your teeth? If i may be so nosey
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    increasing your fat intake also helps with the...

    increasing your fat intake also helps with the carb flu
    Dr Michael Eades has a great article on it
    The Blog of Michael R. Eades, M.D. Tips & tricks for starting (or restarting) low-carb Pt I
  14. Have you tired stewing meat?[cooking low and...

    Have you tired stewing meat?[cooking low and slow] I love it when it falls apart, although DH doesn't like his meat "mushy"

    small part compared to all else you have to do, but it might help. ...
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    I didn't read the entire article, but I got to...

    I didn't read the entire article, but I got to the part where he says carbs are ONLY stored as liver or muscle glygocen and seems to ignore that they can be converted to triglycerides and stored as...
  16. I started low with CO and rarely take more than...

    I started low with CO and rarely take more than 1.5 tsp. I've never had diarrhea from it, but have occasionally felt a touch nauseated. I wonder if it's a normal response to being 'full'. In...
  17. I read her "Fat" cookbook. WONDERFUL now I...

    I read her "Fat" cookbook.

    WONDERFUL

    now I have to find those other 2
  18. Magnesium is also a help for some. As i dont...

    Magnesium is also a help for some. As i dont know what about the bulletproof coffee would make it worse, Magnesium might help.
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    I see the appeal, and if I were still in college...

    I see the appeal, and if I were still in college I would probably try it.

    that said, I'm out [ waaaay out], and love food. so right now i'm just trying to wean myself off a few bad carbs and I...
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    don't apologize. [esp since i feel the same way]

    don't apologize. [esp since i feel the same way]
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    I don't see a conflict. The conservatives and...

    I don't see a conflict. The conservatives and libertarians I know are generous, but they want to CHOOSE who they give their time and money to. They AND I am against the gov't TAKING our resources...
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