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Type: Posts; User: PriFrance

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    I am doing 3 set RPT with 3-5 reps first set then...

    I am doing 3 set RPT with 3-5 reps first set then move on to 6-8 and finish 9-12 reps so its kind of a hybrid strength/ body building
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    has anyoneone noticed any differences in...

    has anyoneone noticed any differences in performance and strength gains between the two? I have always done full body but feel like i would benefit from more focused intense lifts and more recovery...
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    Full body or splits?

    which do you do any why? always done full body but thinking of making the switch to a 3 day a week split with Day 1:chest triceps shoulders
    Day 2: Legs and Abs
    Day 3: Back

    Any thoughts?
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    dont get back on the wagon, its not a primal...

    dont get back on the wagon, its not a primal means of transportation, just eat the horse
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    when in doubt sleep it out sounds like it could...

    when in doubt sleep it out sounds like it could be added stress to an already heavy load
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    Try finding a tangible fitness goal. Sign up for...

    Try finding a tangible fitness goal. Sign up for a run or set a goal of a long trek or a certain strength number that is quantifiable. Make sure it is something that gets you excited and use that as...
  7. Agree with BennettC I have done a 12 day trek on...

    Agree with BennettC I have done a 12 day trek on a VLC diet just mostly butter eggs meat and a potato now or then
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    I live in Nepal, they aren't exactly widely...

    I live in Nepal, they aren't exactly widely available
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    thanks for all the messages, i just use a big...

    thanks for all the messages, i just use a big pile of rocks for most lifts and have been doing lunges, one leg squats and one leg romanian lifts and it has been plenty
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    thanks for all the suggestions, i will just head...

    thanks for all the suggestions, i will just head out and see what i can come up with, lord knows what i will assemble in kathmandu
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    kettlebell not an option any advice on making a...

    kettlebell not an option any advice on making a decent sandbag with good grip?
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    body weigh deadlifts?

    Have no gym access for a long time and have had success with bodyweight lifts but have no idea how to simulate a deadlift with no equipment. any ideas or should i stick to lunges and 1 leg swats?
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    recomp, legumes, dairy and travel

    I have been traveling for a few months in asia and have been trying to do a leangains type style recomp as best i can with mostly body weight exercises done every other day. After poor results...
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    I haven't done any direct ab work. It has been...

    I haven't done any direct ab work. It has been the same lifting routine and i always measure 2 mornings after a lift after a lower carb day so everything has been standardized. I am a male by the way
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    Confused with results

    So i have been taking measurements and weights and took them for the first time in a few months. For results i lost 3KG but added 5 cm to my waist and 3 cm to my shoulders, all other measurements...
  16. Primal eating no but the lifestyle has made me...

    Primal eating no but the lifestyle has made me more of a minimalist is most respects which cuts down on the spending on things and primal activities like hiking are much cheaper than movies,...
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    Yeah, using LG, UD2 and primal seems the perfect...

    Yeah, using LG, UD2 and primal seems the perfect combination. Primal for overall health, LG for flexibility around normal social events and UD2 for big eating events like chirstmas or when you just...
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    Congrats on starting the blog. I am looking...

    Congrats on starting the blog. I am looking forward to reading through it and trying out a few new meal ideas. Once you get things going I would suggest you have a few tabs/links to categorize it...
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    Also, if there is social pressure to drink more...

    Also, if there is social pressure to drink more than you want just use more tea, its about the same color as whiskey and no one even notices
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    For drinking nights my go to is Whisk-Tea. Brew...

    For drinking nights my go to is Whisk-Tea. Brew up some green tea chill it and mix with whiskey. Make the tea with some cinnamon or add some Lemon Juice, as primal as drinking can get
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    I think you should make a primal choco taco...

    I think you should make a primal choco taco someday just for the hell of it. They look pretty good
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    I have been doing a cut/Recomp going about...

    I have been doing a cut/Recomp going about -40/+15 and usually just have about a 2 hour eating window and its no problem. My plan is giving the UD2 a month trial before i take my vacation (a month)...
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    Yeah, like you I have lost a lot of weight over...

    Yeah, like you I have lost a lot of weight over the years but have a very long lanky build. Started lifting again for the last year or so and have pretty much just kept the muscle and dropped a bit...
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    Thanks will work some into depletion 2 tomorrow....

    Thanks will work some into depletion 2 tomorrow. you should google image BBL
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    Sapa doesnt have much in the way of stores none...

    Sapa doesnt have much in the way of stores none the less fitness centers Had to go all the way to Hanoi just to get the shitty dumbell. Not sure what a brazian butt lift is but it sounds sexy. I am...
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