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    Building muscle and hitting macros

    Hey - hoping some of the figure people can assist please? I would like to lean out a little more and had been looking at/reading Pauline Nordin and Nate Miyaki ... I keep hearing hitting your macros...
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    Macros/Numbers and how to hit them?

    Hey - I am experimenting a bit with diet. We are the N1 after all!

    Anyway - wanted to know if anyone uses macros and how they plan their food to hit those numbers? I am struggling to...
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    I haven't but will... thought it may "clog" pores...

    I haven't but will... thought it may "clog" pores even more than they are if I'm breaking out... haven't experienced this before but haven't worked out this hard before either. :)
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    Acne on chest from working out....

    K - I know - gross topic... anyone else experience their chest breaking out? Started when I began working out hard plus summer heat... been trying to rinse/exfoliate with a washcloth/use nutrogena...
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    Crossfit question...

    Hey guys - I'm fairly new to xfit... 2nd month in... prior to that was following Mark's e-fitness pdf download, got a copy of Convict Conditioning and was working from there... picked up some ideas...
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    Gulp - Crossfit anyone? I've been doing the...

    Gulp - Crossfit anyone?

    I've been doing the Convict Conditioning... reading stuff as I said in a previous post. Feeling more and more like I need a program - something a little more organized to...
  7. My cholesterol results... drum roll .....

    Just got my cholesterol results:

    THEN:
    Total cholesterol: 224
    Triglycerides: 108
    HDL: 61
    LDL: 141

    NOW and fully primal since October 2011 baby:
    Total cholesterol: 205 (down 19)
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    4/4/12 Been off the forums lately - but still...

    4/4/12

    Been off the forums lately - but still reading lots of good information! Strength programming by Mark Rippetoe... Never Let Go by Dan John.... watching kettlebell workouts via...
  9. I can do 20 reverse pull ups from my doorway pull...

    I can do 20 reverse pull ups from my doorway pull up bar... not quite 10 Aussie pull ups, just starting those up again with nicer weather (pull up bar outside for those)... I can lower myself a...
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    thanks guys! I appreciate the support! funny...

    thanks guys! I appreciate the support! funny how once you reach your goal weight - Im under my goal of 160 - low was 157 but havent weighed cuz now I am focused on strength and gains. New things...
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    New Measurements

    Took pix and measurements today for progress tracking.

    Still dont like my pix....sigh. When I look in the mirror I like what I see and I can see muscle definition and that Ive lost - when I...
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    Sticky: Even better Trifith - THREE belts....amazing! ...

    Even better Trifith - THREE belts....amazing! *high five*
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    Course of Empire - Infested (swing mix) U2...

    Course of Empire - Infested (swing mix)
    U2 Desire
    Prince Sexxy Muther F*&#$%
    Garth Brooks Aint goin down til the sun comes up

    drawin a blank for #5....

    What a fun thread! Gonna have to...
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    Ah, thanks everyone...I knew youd get it! The...

    Ah, thanks everyone...I knew youd get it! The video was great - thanks for the laugh Ivy Blue!
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    Frustrating dinner guests

    Last night we had some good friends over for dinner. They are vegetarian...one of them is very thin genetically and has a self described obsessive streak for exercise. They are both PTs

    To each...
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    Sticky: 3 holes is a lot Trifth! You are awesome! Way...

    3 holes is a lot Trifth! You are awesome! Way to go - love this thread! - even if it is 4:30 AM - grin.
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    Sticky: TCB - what great pictures! I was giving myself a...

    TCB - what great pictures! I was giving myself a full year to transform when I started Primal in October. Hope my husband and I look as fabulous as you and your wife in 2012!!! Way to go! Love...
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    Sticky: Way to go Kenzington!!! I always wonder how much...

    Way to go Kenzington!!! I always wonder how much I might shrink... was a size 14 going in and now am a size 9... was a size 9 for maybe 12 days in my 20s.... now I'm 41... happy where I'm at but I'm...
  19. Thread: Dairy?

    by Shanster
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    I know this one! Heh heh - just went to the...

    I know this one! Heh heh - just went to the primal seminar in Boulder and someone asked this very questions to Brad Kearns... the low fat dairy items are all just the milk sugars... high sugars with...
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    Nope - no preaching. Some coworkers stopped...

    Nope - no preaching.

    Some coworkers stopped me in the hall and said how skinny I was now, how did I do it? I tell them to read Primal Blueprint and I told them I just don't eat grains anymore......
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    Wow... it's all so sad...SAD

    Just talked to a co-worker... his wife had a baby and he said she can't wait to go back on the adderall (sp?).... I asked - whats that? he said ADHD meds cuz they keep her skinny vs having to eat...
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    2/16/12 Went to the primal seminar in Boulder...

    2/16/12

    Went to the primal seminar in Boulder on Monday... was ok. 1.5 hr drive to and from Boulder then 3 hrs of being in a small conference room with strangers... shrug. Presentation was fine...
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    2/10/12 30 min walk with dogs/husband B: 3...

    2/10/12

    30 min walk with dogs/husband

    B: 3 slices bacon, 2 eggs - we are out of spinach! *gasp* Plain greek yogurt with berries - coffee and goat milk
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    2/9/12 30 min walk with husband/dogs B: 3...

    2/9/12

    30 min walk with husband/dogs

    B: 3 slices bacon, 2 eggs with mushrooms, spinach, avocado, plain greek yogurt with berries, coffee and goat milk

    L: big salad with lots of toppings...
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    2/8/12 Looks like changes on the Forum were...

    2/8/12

    Looks like changes on the Forum were messing with my ability to get here! shew

    30 min walk this AM with husband/dogs

    B: 2 ham/egg cups, plain greek yogurt with berries, coffee and...
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