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Type: Posts; User: prime11

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  1. Grok can keep his spear. I really don't think...

    Grok can keep his spear. I really don't think there has ever been a better time to live nutritionally speaking than the present. Yes you can live the SAD lifestyle and that sucks. But you also have...
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    Cereal used to be a huge downfall in my diet....

    Cereal used to be a huge downfall in my diet. Would eat a box and half gallon of milk in a couple hours no problem. I went cold turkey on wheat and sugar for about a month and the cereal cravings...
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    Yea I have the opposite problem too. Fat can...

    Yea I have the opposite problem too. Fat can easily be overdone because the calories are soo high for the relatively small amount that you eat. But, besides red meat I would eat a bunch of nuts. A...
  4. Poll: P90x has a good mix of both. Ive done p90x a...

    P90x has a good mix of both. Ive done p90x a couple times a week for awhile now with good results. Wasn't fan of insanity. I started doing p90x with a 15 pound weight vest made by UFC and def...
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    Fat to Protein Ratio Advice

    I thought Mark's recent post was good on grams of protein per pound of body weight. I am an athlete and work out so I try and get in at least 160 grams of protein for my 160 lbs. I don't really...
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    Have you tried incorporating pullups and chinups...

    Have you tried incorporating pullups and chinups into your workout? They tone your back and core unbelievably well. You can buy a bar for over your door very inexpensively. If you cannot do many to...
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    The protein seems low. Most sources I've read say...

    The protein seems low. Most sources I've read say .7 to 1 gram of protein per pound of body weight for fat loss. Besides eggs, fish like wild caught salmon and grass fed ground beef are also good...
  8. Agree with the posts. Now that you are at a...

    Agree with the posts. Now that you are at a comfortable weight it's time to experiment and find the combination of foods that will maximize your energy. One thing I see is that you are eating very...
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    Ha good one. Just pointing out there are entire...

    Ha good one. Just pointing out there are entire chapters in paleo books devoted to why white potatoes are not good and should not be a staple in the diet.
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    Potatoes should not really be on the list unless...

    Potatoes should not really be on the list unless you're doing a ton of cardio like running marathons or playing sports for hours on end like pro athletes. And at that it's only sweet potatoes.

    In...
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