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    Hip thrusts, back extensions don't hit your...

    Hip thrusts, back extensions don't hit your quads.
    Sumo deadlifts might also be an option, they hit my glutes and inner thighs.
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    I'm happy to check out your squat form. I can't...

    I'm happy to check out your squat form. I can't say I will have valuable feedback, but I'll watch.
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    Mmmmmm, we live in the same state. If you ever...

    Mmmmmm, we live in the same state. If you ever need a spotter, just let me know. I'm just happy to you know, uh, help spot. Yes. Very happy. I hear that benching without a shirt is really a superior...
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    And long ago, I worked out at a place with a guy...

    And long ago, I worked out at a place with a guy who wore bright blue spandex and was a moaner on every rep. I groan/grunt on some lifts, but you know, like on my warm ups or say, biceps curls, I...
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    You need to find someone who has a supreme sense...

    You need to find someone who has a supreme sense of humor to go up to them and lay down right next to them and start stretching and maybe groaning a little. You know, just create an awkward pile on....
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    I've been using aeropress lately. Great coffee....

    I've been using aeropress lately. Great coffee.
    But I love cowboy coffee sweetened with condensed milk.
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    Damn, it's the clear V and 8 pack coupled with...

    Damn, it's the clear V and 8 pack coupled with some seriously strong looking legs. And I know there are glutes there.
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    This needs to be repeated again and again. My...

    This needs to be repeated again and again. My god. Seriously. No words, but please post more photos on a regular basis.
  9. I have my phone to time rest breaks. You know,...

    I have my phone to time rest breaks.

    You know, even the couple of weeks I used the Y I have never seen anyone on the phone or really focused on the phone during a workout.
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    Well worth the effort Gorbag!

    Well worth the effort Gorbag!
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    Oh and this is why "helpful coaches" telling...

    Oh and this is why "helpful coaches" telling crossfitters to lose 10 lbs without any relevant advice is a bad thing.
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    Were you eating carbs? Or doing low/no carb...

    Were you eating carbs? Or doing low/no carb paleo?

    You may have either been way overeating (you can overeat healthy foods) or way undereating and shutting your metabolism down.

    Women can be...
  13. Also, your public library- if you read a lot,...

    Also, your public library- if you read a lot, they rock. Ours has books (of course), but also online subscriptions to magazines and things like the NYT. I can log in at home and use all of those...
  14. This is a great list. I will disagree on...

    This is a great list.

    I will disagree on keeping your house hot in the summer. I can't sleep in hot humid house. It's not worth saving what comes down to $30-$40 a month at the cost of sleep. Plus...
  15. Exactly. They don't have that fitness model/cross...

    Exactly. They don't have that fitness model/cross fit champ body appearance either despite being told they look fat. So.... I'm not thinking telling people to lose weight unsolicited is a highway to...
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    I am taking a break from 531 and doing more...

    I am taking a break from 531 and doing more volume for a while, kind of a fat burning approach and HOLY HELL..... I never thought squatting 115 would be torture. 10 sets of 10 later. My god, those...
  17. For women, the low body fat that it takes to have...

    For women, the low body fat that it takes to have the preferred "fitness look" is actually not a healthy weight in terms of a woman's reproductive health. Visible abs are awesome, but actually for...
  18. The best part of this is that the OP is not...

    The best part of this is that the OP is not overweight, but... in the event that she was say, GASP, 5'10, 210 lbs and working out at CF.... don't you think she would KNOW she was fat, and would it...
  19. A 5'10, 170 lb woman has a normal BMI. If she is...

    A 5'10, 170 lb woman has a normal BMI. If she is a CFer, she probably also carries a higher % of muscle. So no, she is not at an unhealthy weight. Nor is she a competitive athlete or specifically...
  20. I think that this is perhaps the best part........

    I think that this is perhaps the best part..... He isn't educated enough to actually help an athlete with fat loss. But is happy to tell them to go from a healthy weight to very lean. With no advice...
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    I fully get the concept of multiple reps and...

    I fully get the concept of multiple reps and progress in that matter.
    I just miss doing heavy singles, doubles and triples. :) I guess I need to be patient.
    The upside is my endurance has gotten...
  22. That is where you tell someone to please, go...

    That is where you tell someone to please, go *&^*^ yourself, cancel your membership, get every cent back and walk out. Not his business and you are working hard and the further step of "cleaning up...
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    Here are a couple- I posted these when the site...

    Here are a couple- I posted these when the site was wonky:

    My butt:
    http://i.imgur.com/OD7qDU3.jpg?1
    http://i.imgur.com/OD7qDU3.jpg?1

    Focus on hip thrusts

    http://i.imgur.com/HkgCh6I.jpg?1
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    Programming Wendler ?

    I'm on my 3rd cycle of Wendler and using a phone app to run the program. I used the 1RM's I set prior to setting out. At this point, my 3rd work set still seems light and I am getting a ton of reps-...
  25. This makes the most sense. There is probably just...

    This makes the most sense. There is probably just about no food that no one reacts to on some level. Hell, kale is supposed to impact something badly. That's why you eat a good variety of real foods....
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