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  1. Replies
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    Is cold smoker worth investing? I have a...

    Is cold smoker worth investing?
    I have a Traeger grill/smoker and its smoker setting gives me around 185F temperature.
    Are there big difference between cold smoker and low heat smoker?
  2. How long it will take from pre-diabetes to normal?

    My mother-in-law is pre-diabetes (morning blood sugar level is around 130.) and need to lose around 10 ~ 15 pounds of weight.
    She has been staying with my family for about month and will stay one...
  3. I had the same thought, too. If you fix the...

    I had the same thought, too.
    If you fix the problems of the CrossFit (as a training method), then it will not be CrossFit any more.
    I think that CrossFit should become a sports not the training...
  4. +1

    +1
  5. Squat foot position issue seems just one of many...

    Squat foot position issue seems just one of many never-ending controversies on squat such as ATG, butt wink, toe passing knee, low bar vs high bar.
    I don't think that I am the one who can end this...
  6. Rotating the knee in the standing position and...

    Rotating the knee in the standing position and shoving out in the squat position are different.
    Here is a Kelly's video about ankle mobility and squat: Tight ankles= bad squatting - YouTube
  7. I may be not very clear about it. What I try to...

    I may be not very clear about it.
    What I try to say is that unlike knee joint (which is basically just a hinge), ankle joint can perform wider range of motion.
    With the good mobility, the ankle can...
  8. My questions: What is the anatomical correct...

    My questions:
    What is the anatomical correct squat?
    Is there only one correct way of ankle motion? tibia following big toe, middle toe or little toe?

    Even those who advocate flared foot...
  9. "Tibia move outside the foot" may be an...

    "Tibia move outside the foot" may be an exaggeration.
    In my case, with about shoulder width stance and about 10 degree flared feet, tibia seems to follow outer edge of the foot but still within the...
  10. If tibia follows the foot, yes, it may put much...

    If tibia follows the foot, yes, it may put much force on the knees, but with good ankle mobility, tibia can move outside the foot, so knees don't need to be twisted.
    I'm not sure which is better way...
  11. I had the same thought before, and actually had a...

    I had the same thought before, and actually had a little pain on the knees while practicing squat in Kelly's way.
    However, as my hip and ankle mobility getting better, I don't feel twisting forces...
  12. Yes, Kelly explained that concept well in his...

    Yes, Kelly explained that concept well in his book.
    You can also watch this video: Kelly Starrett: MobilityWod Principles - YouTube
    "The Laws of Torque" part explains it.
  13. What about Movement by Gray Cook?

    What about Movement by Gray Cook?
  14. There seems to be quite many types of sweet...

    There seems to be quite many types of sweet potatoes:

    16 Shades of Sweet: A Guide to Sweet Potatoes | SAVEUR
    Farm Fresh Produce - Sweet Potato Varieties in depth - North Carolina
  15. I hope that you are the only one. Thank you so...

    I hope that you are the only one.

    Thank you so much about telling about grammar issue.
    I'm not a native English speaker, and I didn't know that having bad grammar can be one reason that someone...
  16. I am interested in what you are saying about...

    I am interested in what you are saying about strength.
    Would you give me a more detail on your philosophy about strength training?
    If you can recommend a book, video or website, that would be...
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    I recommend to start with Primal Blueprint...

    I recommend to start with Primal Blueprint Fitness.
    I think it is a great program for a beginner.
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    I think that hip hinge becomes more important...

    I think that hip hinge becomes more important when the object is heavy. It's basically deadlift.
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    One good thing about bodyweight training is that...

    One good thing about bodyweight training is that it is very suitable for GTG (Grease the Groove) technique.
    It is a term coined by Pavel Tsatsouline and the detail is in his book "The Naked...
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    First of all, I think maintaining your posture...

    First of all, I think maintaining your posture correct all the time possible is the most important thing.
    For the good posture, there are many resources, but I usually recommend "Becoming a supple...
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    Thank you for the great advices. However, what's...

    Thank you for the great advices.
    However, what's wrong with the chicken wings?
    I love chicken wings and don't see any problem with them if prepared appropriately.
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    +1 It's very funny that the doctor recommend...

    +1

    It's very funny that the doctor recommend to abandon the current diet when HDL goes up and LDL and trig goes down.
    Also you can try VAP test to get the LDL profile.
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    Kelly Starrett's "Becoming a Supple Leopard" has...

    Kelly Starrett's "Becoming a Supple Leopard" has a great information about how to make a good posture.
    This youtube video is a good introduction for the book: Kelly Starrett: MobilityWod Principles...
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    I second Enter the Kettlebell. However, (turkish)...

    I second Enter the Kettlebell. However, (turkish) get up in Enter the Kettlebell seems out-dated.
    As far as I know Get up was refined in RKC after the book was written.
    If you are looking for...
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    I second gymnastics.

    I second gymnastics.
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