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    Rob's Primal Redemption

    I've started quite a few of these journals on here, but never was able to stick to the plan. Some recent health scares has me a bit more serious about things this time around.

    My goal is to redeem...
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    I enjoyed my last official SAD meal this morning...

    I enjoyed my last official SAD meal this morning and plan on being primal from here on out. I went out with a bang, stopped at Dunkin Donuts and gorged my face.

    Time to move on to the healthy...
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    I get stomach pains from avocado almost every...

    I get stomach pains from avocado almost every time that I eat it. Needless to say I've had to give it up.
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    Rob's Primal Journal (Montco)

    I've been out of a job since mid February and it's taking a huge toll on my health. I had started out well going primal back in mid 2012 but have all but fallen off the wagon now.

    At some point I...
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    Went a little crazy with my workouts yesterday. ...

    Went a little crazy with my workouts yesterday.

    Walked for 32 minutes.
    P90X Chest & Back.
    Biked 8 miles.
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    My Primal Journey (Montco)

    This is like my 5th or 6th time I started a Primal Journal. Each of the other times I fell off the wagon and failed. I wanted to start fresh with a clean slate. Each time I go off of primal eating...
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    Okay, today will be considered Day 1! Today's...

    Okay, today will be considered Day 1!

    Today's weight is 256 lbs. I have one year to drop down to my goal weight of around 175 to 185 depending on how I feel when I get down that low.
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    Thank you Annie! Yes, eggs are one of my go to...

    Thank you Annie! Yes, eggs are one of my go to foods. I lump those in under the "meat" category for some reason.
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    Project 365: My Transformation

    It took me from May 29th, 2012 until now to only drop around 20 lbs. I give Paleo/Primal all the credit for those 20 lbs, but regular relapses with the Standard American Diet have made my weight loss...
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    Walked on the treadmill for 20 minutes....

    Walked on the treadmill for 20 minutes. Something's better than nothing!
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    Worked the shoulders today. 3 sets each of...

    Worked the shoulders today.

    3 sets each of Shoulder Presses, Lateral Raises, Front Raises, and Push Presses. This marks the end of my first full week of strength training. I work Chest and Triceps...
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    My foot measures 11 inches exactly. In running...

    My foot measures 11 inches exactly. In running shoes I am a size 12 (US). Size 11.5 for walking shoes. For 11 inches they recommended a size 43?

    This all makes me nervous and I should probably...
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    How do the VibramFF fit? Do they run big/small?...

    How do the VibramFF fit? Do they run big/small? I'd like to order some but not sure if I should order my true size or up/down.
  14. 1. Eggs 2. Baked Chicken 3. Greek Yogurt 4....

    1. Eggs
    2. Baked Chicken
    3. Greek Yogurt
    4. Bacon
    5. Bananas
    6. Steak
    7. Sweet Potatoes

    Modified to remove to tuna and add bacon, haha.
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    Another 40 minutes of shoveling out Nemo today...

    Another 40 minutes of shoveling out Nemo today for me. Happy that the snow has stopped!
  16. I'm hoping this bastard Nemo dumps as much as he...

    I'm hoping this bastard Nemo dumps as much as he can on us. Bring on the snow. I'll take my 3 year old out and build a snow fort. Seems like I'm the only one around here that is excited about this. ...
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    To be honest, it will probably be shoveling 2+...

    To be honest, it will probably be shoveling 2+ feet of snow off my driveway, haha. Don't forget shoveling off part of the yard so my dog can do her business. We are right in the thick of things when...
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    Primal Journal - Montco

    I started my primal/paleo journey on May 29, 2012 at 275 lbs. These first 9 or so months have definitely been a learning process. I've strayed from primal quite a few times which has resulted in VERY...
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    The last few days have been very non-primal. Or...

    The last few days have been very non-primal. Or perhaps it is unprimal. Not sure, but either way I ate like a fat piece of crap. Really hate disappointing myself and I don't know why I keep...
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    "So many people do "modified" Whole30, which...

    "So many people do "modified" Whole30, which isn't a Whole30 ("oh, I am doing the Whole 30 but I am going to allow myself to have sweet potatoes", WTF?)"

    Just an FYI, sweet potatoes are allowed on...
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    2 mile run today. I'm also going to do some...

    2 mile run today.

    I'm also going to do some strength training later on this evening for the first time in ages.
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    For how strict it is, I personally would rather...

    For how strict it is, I personally would rather stay Primal. Going Primal is a big enough commitment for me, cutting out even more would make me go crazy. I tried the Whole30 for a couple days last...
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    Day 4 - January 28, 2013 Foods Consumed Eggs...

    Day 4 - January 28, 2013

    Foods Consumed
    Eggs (3)
    Butter
    Strawberries
    Lettuce
    Bell Pepper
    Baby Carrots
    Ham
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    4 mile run for me today!

    4 mile run for me today!
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    Sticky: This is some really inspiring stuff in here. Keep...

    This is some really inspiring stuff in here. Keep it up everyone! Hope to add my before and after pics in 7 to 8 months.
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