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  1. Ain't it great eating all you want, and still...

    Ain't it great eating all you want, and still losing weight and feeling good? :-)
  2. It's ok to look at the scales, but keep looking...

    It's ok to look at the scales, but keep looking in the mirror. You'll see a difference quickly, and soon your friends will, too!

    Good luck, and keep us updated!
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    Makes me wonder... what are you genetically...

    Makes me wonder... what are you genetically predisposed to eating/avoiding? Can you find those things and improve? That would be a cool experiment.
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    That's how it works. You break the boundaries,...

    That's how it works. You break the boundaries, and everyone's like, "Ooh, I want to be a boundary-breaker, too!"

    Remember the Dr. Pepper ad from the 70s? "Be original - drink Dr. Pepper!"

    And...
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    After I posted the graphic above (If you can't...

    After I posted the graphic above (If you can't see it, it's Heath Ledger's Joker character with the text, "Put milk, half&half or cream in your coffee and nobody bats an eye. Put butter in your...
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    Apparently, fat doesn't interfere with the...

    Apparently, fat doesn't interfere with the metabolic effects/benefits of fasting.

    I get sometimes get hungry around lunchtime if I don't have butter in my coffee, so it does affect appetite,...
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    Just saw this thread today... I've been using a...

    Just saw this thread today... I've been using a cheap variation of Bulletproof Coffee for a year now, and love the results.

    I use super-cheap Pampa instant coffee from WalMart - $1 a jar (don't...
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    Actually, I finished off a carton of goat milk,...

    Actually, I finished off a carton of goat milk, filling a glass almost to the top. Then I wondered, "What can I put in here?"

    So I added a dash of cinnamon powder, a dash of vanilla extract, and a...
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    If I had put eggs, nutmeg, and alcohol in it, it...

    If I had put eggs, nutmeg, and alcohol in it, it wouldn't have been fake, would it? Or quick.
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    Super Quick, Fake, Healthy Egg-Nog

    Tall glass of goat's milk
    Dash of cinnamon powder
    Dash of vanilla extract
    Tablespoon of stevia

    Mix, drink, you're welcome.
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    Jenny - the chicken is practically shredded. ...

    Jenny - the chicken is practically shredded.

    Goldie - what if I come up with another really good one? :-)

    SaraSue - love it!

    Paul - It never occurred to me to steal the words from another...
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    Help Me Name This Dish

    Chicken
    Bacon bits
    Chopped spinach
    Chopped broccoli
    Diced tomatoes
    Diced water chesnuts
    Kerrygold butter
    Cayenne Pepper
    Turmeric
    Cinnamon
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    win :-)

    win :-)
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    Recipe: Creamy Coconut “Get Some” Ice Cream...

    Recipe: Creamy Coconut “Get Some” Ice Cream (Paleo friendly) The Bulletproof Executive

    "About an hour after eating this special blend of high fat awesomeness, your body gets a signal that says,...
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    Love it. :-)

    Love it. :-)
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    I had lots of allergies when I was a kid, and...

    I had lots of allergies when I was a kid, and since I couldn't drink milk, I had to take calcium tablets. Probably why I never broke any bones, although I had at least 3 concussions and around a...
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    Recently, I heard a lady talking about her...

    Recently, I heard a lady talking about her ADD/slightly autistic/sometimes out-of-control daughter, and she remarked, "I literally have to keep the junk food and sweets locked up, or she's...
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    Probably got the promo idea from our beloved .gov...

    Probably got the promo idea from our beloved .gov sending cigarette tax money to lung cancer research. LOL
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    Yeah, you can see in the grain structure that...

    Yeah, you can see in the grain structure that it's cast, not forged. It's hammer-shaped metal, of some sort. :p
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    Sticky: Awesome, MFSUNSHINE! The smile in the last photo...

    Awesome, MFSUNSHINE! The smile in the last photo is so cool. :-)
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    Sticky: Nossar, you look great, and years younger!

    Nossar, you look great, and years younger!
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    Sticky: Dude, you so totally rock. Awesome progress!

    Dude, you so totally rock. Awesome progress!
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    Sticky: Kakes, the leaner, stronger bod is impressive,...

    Kakes, the leaner, stronger bod is impressive, but I really like the new look on your face! :-)
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    Sticky: Ayla, that's awesome! The difference in your skin...

    Ayla, that's awesome! The difference in your skin looks like you lost 20 years - I bet you're having a blast!
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    Sticky: Awesome results, MamaGrok!

    Awesome results, MamaGrok!
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